Rúna Rut Ragnarsdóttir -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

1596/191/25All/Gender/AG

F45-49Age group

243Bib number

ISLNationality


34:06	3:03:10	1:54:18	5:46:16

Compare Rúna Rut Ragnarsdóttir with other athletes!

243 Ragnarsdóttir

1162 König ×

237 Sveinbjörnsdóttir ×

380 Harrison ×

1435 Vaccari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-03:03 (23.) ●	-02:14 (183.) ●	-00:07 (1348.) ●
Transition		00:42:09	00:08:03	-	-02:02 (14.) ●	-01:31 (139.) ●	-00:58 (972.) ●
Bike	45 km	02:21:26	01:39:17	27.19 km/h	-00:55 (41.) ●	+00:13 (266.) ●	+08:58 (2014.) ●
Bike	90 km	03:45:19	01:23:53	32.19 km/h	+00:52 (49.) ●	+01:54 (306.) ●	+08:35 (2100.) ●
Bike	90 km	03:45:19	03:03:10	29.48 km/h	-00:03 (44.) ●	+02:07 (281.) ●	+17:33 (2064.) ●
Transition		03:51:58	00:06:39	-	-01:44 (17.) ●	-01:49 (151.) ●	-00:54 (1124.) ●
Run	2.2 km	04:02:03	00:10:05	04:35 min/km	-02:14 (11.) ●	-01:43 (97.) ●	-00:44 (1012.) ●
Run	3.7 km	04:11:14	00:09:11	06:07 min/km	-01:52 (11.) ●	-01:33 (92.) ●	-00:39 (981.) ●
Run	5.7 km	04:20:31	00:09:17	04:38 min/km	-01:57 (13.) ●	-01:39 (105.) ●	-00:43 (1048.) ●
Run	7.1 km	04:29:06	00:08:35	06:07 min/km	-02:02 (13.) ●	-01:40 (99.) ●	-00:48 (971.) ●
Run	10.6 km	04:46:14	00:17:08	04:53 min/km	-02:33 (22.) ●	-01:54 (148.) ●	-00:20 (1333.) ●
Run	12.5 km	04:56:35	00:10:21	05:26 min/km	-01:40 (20.) ●	-01:17 (140.) ●	-00:24 (1236.) ●
Run	12.5 km	04:56:35	00:00:00	-	-	-	-
Run	13.8 km	05:06:55	00:10:20	07:56 min/km	-01:27 (20.) ●	-01:07 (153.) ●	-00:21 (1280.) ●
Run	16 km	05:17:18	00:10:23	04:43 min/km	-01:46 (20.) ●	-01:17 (146.) ●	-00:34 (1179.) ●
Run	17.1 km	05:26:48	00:09:30	08:38 min/km	-01:41 (23.) ●	-01:15 (155.) ●	-00:35 (1142.) ●
Run	20.9 km	05:44:16	00:17:28	04:35 min/km	-02:38 (21.) ●	-01:59 (152.) ●	-00:57 (1158.) ●
Run	20.9 km	05:44:16	00:00:00	-	-	-	-
Run	21.1 km	05:46:16	00:02:00	09:59 min/km	-00:12 (28.) ●	-00:08 (188.) ●	-00:04 (1290.) ●
Run	21.1 km	05:46:16	01:54:18	05:25 min/km	-20:02 (16.) ●	-15:32 (128.) ●	-01:20:43 (1132.) ●
Total	113 km	05:46:16	05:46:16	19.58 km/h	-26:54 (25.) ●	-18:59 (191.) ●	-01:05:09 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1497	164	20	Stephanie Leherisse	248	F45-49	FRA	00:33:11	02:42:36	02:10:43	05:41:18
1501	165	21	Hafdís Helgadóttir	2207	F45-49	ISL	00:34:36	02:54:45	01:55:25	05:41:24
1544	179	22	Serena Rossi	1781	F45-49	ITA	00:33:52	03:06:41	01:51:01	05:43:53
1559	184	23	Janet König	1162	F45-49	DEU	00:30:47	02:43:40	02:17:21	05:44:36
1562	185	24	Sigrún Sveinbjörnsdóttir	237	F45-49	ISL	00:39:49	02:50:45	01:58:04	05:44:45
1596	191	25	Rúna Rut Ragnarsdóttir	243	F45-49	ISL	00:34:06	03:03:10	01:54:18	05:46:16
1606	193	26	Belinda Harrison	380	F45-49	GBR	00:37:00	02:56:24	01:54:54	05:47:01
1609	195	27	Michela Vaccari	1435	F45-49	ITA	00:35:49	02:58:26	01:55:09	05:47:08
1624	197	28	Elena Devecchi	2576	F45-49	ITA	00:31:21	02:46:11	02:11:16	05:47:54
1667	206	29	Magali Gollin	253	F45-49	ITA	00:37:09	02:52:53	02:00:42	05:50:12