Bruce Cook -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

2062/1703/305All/Gender/AG

M40-44Age group

2489Bib number

ZAFNationality


32:31	2:54:50	2:32:05	6:18:28

Compare Bruce Cook with other athletes!

2489 Cook

2679 Lucheschi ×

1158 Bolzonello ×

1377 Sitia ×

1639 Stella Brienza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:31	00:32:31	01:42 min/100m	-00:51 (175.) ●	-01:09 (870.) ●	-01:42 (1015.) ●
Transition		00:40:32	00:08:01	-	-00:47 (142.) ●	-00:56 (782.) ●	-01:00 (968.) ●
Bike	45 km	02:16:41	01:36:09	28.08 km/h	+08:38 (290.) ●	+08:04 (1608.) ●	+05:50 (1851.) ●
Bike	90 km	03:35:22	01:18:41	34.31 km/h	+05:27 (278.) ●	+05:06 (1529.) ●	+03:23 (1755.) ●
Bike	90 km	03:35:22	02:54:50	30.89 km/h	+14:05 (284.) ●	+13:10 (1572.) ●	+09:13 (1806.) ●
Transition		03:46:23	00:11:01	-	+04:01 (326.) ●	+03:37 (1823.) ●	+03:28 (2281.) ●
Run	2.2 km	04:01:58	00:15:35	07:04 min/km	+05:13 (347.) ●	+05:00 (1946.) ●	+04:46 (2469.) ●
Run	3.7 km	04:15:03	00:13:05	08:43 min/km	+03:37 (339.) ●	+03:27 (1904.) ●	+03:15 (2404.) ●
Run	5.7 km	04:29:18	00:14:15	07:07 min/km	+04:37 (339.) ●	+04:28 (1911.) ●	+04:15 (2430.) ●
Run	7.1 km	04:41:58	00:12:40	09:02 min/km	+03:39 (333.) ●	+03:28 (1882.) ●	+03:17 (2376.) ●
Run	10.6 km	05:03:22	00:21:24	06:06 min/km	+04:33 (319.) ●	+04:17 (1766.) ●	+03:56 (2196.) ●
Run	12.5 km	05:16:28	00:13:06	06:53 min/km	+02:44 (312.) ●	+02:33 (1740.) ●	+02:21 (2170.) ●
Run	12.5 km	05:16:28	00:00:00	-	-	-	-
Run	13.8 km	05:28:54	00:12:26	09:33 min/km	+02:05 (295.) ●	+01:55 (1654.) ●	+01:45 (2064.) ●
Run	16 km	05:42:43	00:13:49	06:16 min/km	+03:09 (316.) ●	+03:01 (1767.) ●	+02:52 (2232.) ●
Run	17.1 km	05:55:23	00:12:40	11:30 min/km	+02:52 (316.) ●	+02:43 (1745.) ●	+02:35 (2203.) ●
Run	20.9 km	06:16:21	00:20:58	05:31 min/km	+02:57 (278.) ●	+02:46 (1564.) ●	+02:33 (1954.) ●
Run	20.9 km	06:16:21	00:00:00	-	-	-	-
Run	21.1 km	06:18:28	00:02:07	10:34 min/km	+00:08 (256.) ●	+00:04 (1376.) ●	+00:03 (1674.) ●
Run	21.1 km	06:18:28	02:32:05	07:12 min/km	+35:34 (326.) ●	-46:49 (1823.) ●	-42:56 (2288.) ●
Total	113 km	06:18:28	06:18:28	17.91 km/h	+52:02 (305.) ●	-32:07 (1703.) ●	-32:57 (2062.) ●

Ovr	Gen	Div	Name	#	AG
2020	1678	300	Francesco Turoni	520	M40-44	DEU	00:37:21	02:56:53	02:21:38	06:15:21
2047	1693	301	Filippo Bacci	2439	M40-44	ITA	00:40:12	03:09:22	02:01:34	06:17:05
2048	1694	302	Onorio Tantalo	1285	M40-44	ITA	00:36:00	03:09:19	02:13:46	06:17:10
2051	1696	303	Luca Lucheschi	2679	M40-44	ITA	00:30:52	02:56:59	02:22:33	06:17:19
2058	1700	304	Devid Bolzonello	1158	M40-44	ITA	00:36:01	03:04:20	02:20:29	06:18:06
2062	1703	305	Bruce Cook	2489	M40-44	ZAF	00:32:31	02:54:50	02:32:05	06:18:28
2066	1704	306	Alberto Sitia	1377	M40-44	ITA	00:41:13	02:47:07	02:32:26	06:18:40
2071	1708	307	Michele Stella Brienza	1639	M40-44	ITA	00:33:22	02:44:28	02:40:06	06:19:06
2078	1712	308	Bernardo González de Paz	694	M40-44	ESP	00:32:42	02:40:23	02:49:40	06:20:00
2087	1716	309	Simone Veneri	2151	M40-44	ITA	00:32:42	03:07:04	02:22:45	06:21:08