Riccardo Gai -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

1305/1143/172All/Gender/AG

M30-34Age group

2505Bib number

ITANationality


33:13	2:51:05	1:47:41	5:32:39

Compare Riccardo Gai with other athletes!

2505 Gai

2001 Di Nardo ×

2288 Vaccaro ×

1201 Virzì ×

1722 Carino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	+00:49 (151.) ●	-00:27 (986.) ●	-01:00 (1155.) ●
Transition		00:46:15	00:13:02	-	+04:40 (224.) ●	+04:05 (1828.) ●	+04:01 (2333.) ●
Bike	45 km	02:18:52	01:32:37	29.15 km/h	+06:49 (199.) ●	+04:32 (1450.) ●	+02:18 (1637.) ●
Bike	90 km	03:37:20	01:18:28	34.41 km/h	+05:57 (194.) ●	+04:53 (1521.) ●	+03:10 (1742.) ●
Bike	90 km	03:37:20	02:51:05	31.56 km/h	+12:46 (196.) ●	+09:25 (1477.) ●	+05:28 (1674.) ●
Transition		03:44:58	00:07:38	-	+01:05 (176.) ●	+00:14 (1243.) ●	+00:05 (1513.) ●
Run	2.2 km	03:54:51	00:09:53	04:29 min/km	-00:06 (132.) ●	-00:42 (784.) ●	-00:56 (891.) ●
Run	3.7 km	04:03:57	00:09:06	06:04 min/km	-00:03 (140.) ●	-00:32 (821.) ●	-00:44 (931.) ●
Run	5.7 km	04:12:40	00:08:43	04:21 min/km	-00:30 (104.) ●	-01:04 (605.) ●	-01:17 (692.) ●
Run	7.1 km	04:20:39	00:07:59	05:42 min/km	-00:39 (85.) ●	-01:13 (504.) ●	-01:24 (580.) ●
Run	10.6 km	04:35:48	00:15:09	04:19 min/km	-01:04 (98.) ●	-01:58 (553.) ●	-02:19 (635.) ●
Run	12.5 km	04:45:02	00:09:14	04:51 min/km	-00:44 (96.) ●	-01:19 (553.) ●	-01:31 (638.) ●
Run	12.5 km	04:45:02	00:00:00	-	-	-	-
Run	13.8 km	04:54:23	00:09:21	07:11 min/km	-00:40 (97.) ●	-01:10 (616.) ●	-01:20 (714.) ●
Run	16 km	05:04:00	00:09:37	04:22 min/km	-00:37 (105.) ●	-01:11 (684.) ●	-01:20 (800.) ●
Run	17.1 km	05:13:13	00:09:13	08:22 min/km	-00:13 (129.) ●	-00:44 (833.) ●	-00:52 (984.) ●
Run	20.9 km	05:30:36	00:17:23	04:34 min/km	+00:13 (148.) ●	-00:49 (954.) ●	-01:02 (1130.) ●
Run	20.9 km	05:30:36	00:00:00	-	-	-	-
Run	21.1 km	05:32:39	00:02:03	10:14 min/km	+00:09 (182.) ●	±00:00 (1238.) ●	-00:01 (1492.) ●
Run	21.1 km	05:32:39	01:47:41	05:06 min/km	-04:14 (111.) ●	-01:31:13 (693.) ●	-01:27:20 (797.) ●
Total	113 km	05:32:39	05:32:39	20.38 km/h	+15:06 (172.) ●	-01:17:56 (1143.) ●	-01:18:46 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1266	1110	167	Simone la Barbera	2488	M30-34	ITA	00:31:51	02:54:14	01:48:05	05:30:08
1282	1122	168	Armando Izzo	745	M30-34	ITA	00:29:33	02:35:51	02:09:01	05:31:15
1287	1127	169	Davide Gianessi	1238	M30-34	ITA	00:30:19	02:47:56	01:58:04	05:31:34
1296	1134	170	Piero Di Nardo	2001	M30-34	ITA	00:40:41	02:43:05	01:53:39	05:32:05
1298	1136	171	Rosario Vaccaro	2288	M30-34	ITA	00:35:40	02:46:08	01:53:02	05:32:06
1305	1143	172	Riccardo Gai	2505	M30-34	ITA	00:33:13	02:51:05	01:47:41	05:32:39
1311	1149	173	Alberto Virzì	1201	M30-34	ITA	00:40:40	02:38:54	01:58:18	05:33:03
1312	1150	174	Lorenzo Carino	1722	M30-34	ITA	00:25:52	03:02:45	01:53:02	05:33:05
1329	1165	175	Arnór Ásgeirsson	1085	M30-34	ISL	00:32:02	02:48:17	01:54:27	05:33:33
1333	1168	176	Michele Marilungo	1754	M30-34	ITA	00:35:31	02:46:18	01:55:48	05:33:38