Shona Girdwood -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

1087/96/11All/Gender/AG

F50-54Age group

400Bib number

GBRNationality


28:13	2:39:57	1:58:20	5:21:21

Compare Shona Girdwood with other athletes!

400 Girdwood

1564 Joslin ×

149 Kolosova ×

128 Collalto ×

956 Fusetti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:13	00:28:13	01:29 min/100m	-10:35 (2.) ●	-08:07 (21.) ●	-06:00 (261.) ●
Transition		00:36:46	00:08:33	-	-02:08 (22.) ●	-01:01 (186.) ●	-00:28 (1197.) ●
Bike	45 km	02:04:02	01:27:16	30.94 km/h	-15:57 (10.) ●	-11:48 (96.) ●	-03:03 (1206.) ●
Bike	90 km	03:16:43	01:12:41	37.15 km/h	-12:04 (13.) ●	-09:18 (102.) ●	-02:37 (1231.) ●
Bike	90 km	03:16:43	02:39:57	33.76 km/h	-28:01 (11.) ●	-21:06 (94.) ●	-05:40 (1197.) ●
Transition		03:23:01	00:06:18	-	-03:21 (16.) ●	-02:10 (128.) ●	-01:15 (968.) ●
Run	2.2 km	03:33:29	00:10:28	04:45 min/km	-01:48 (19.) ●	-01:20 (141.) ●	-00:21 (1256.) ●
Run	3.7 km	03:43:08	00:09:39	06:26 min/km	-01:31 (18.) ●	-01:05 (147.) ●	-00:11 (1324.) ●
Run	5.7 km	03:52:39	00:09:31	04:45 min/km	-02:00 (15.) ●	-01:25 (129.) ●	-00:29 (1209.) ●
Run	7.1 km	04:01:58	00:09:19	06:39 min/km	-01:25 (23.) ●	-00:56 (170.) ●	-00:04 (1408.) ●
Run	10.6 km	04:19:18	00:17:20	04:57 min/km	-02:39 (22.) ●	-01:42 (160.) ●	-00:08 (1410.) ●
Run	12.5 km	04:29:37	00:10:19	05:25 min/km	-01:56 (17.) ●	-01:19 (137.) ●	-00:26 (1221.) ●
Run	12.5 km	04:29:37	00:00:00	-	-	-	-
Run	13.8 km	04:40:01	00:10:24	07:59 min/km	-01:38 (21.) ●	-01:03 (163.) ●	-00:17 (1324.) ●
Run	16 km	04:50:40	00:10:39	04:50 min/km	-01:43 (25.) ●	-01:01 (182.) ●	-00:18 (1321.) ●
Run	17.1 km	05:00:54	00:10:14	09:18 min/km	-01:07 (29.) ●	-00:31 (221.) ●	+00:09 (1522.) ●
Run	20.9 km	05:19:09	00:18:15	04:48 min/km	-02:17 (24.) ●	-01:12 (199.) ●	-00:10 (1407.) ●
Run	20.9 km	05:19:09	00:00:00	-	-	-	-
Run	21.1 km	05:21:21	00:02:12	10:59 min/km	-00:03 (48.) ●	+00:04 (311.) ●	+00:08 (1872.) ●
Run	21.1 km	05:21:21	01:58:20	05:36 min/km	-18:07 (18.) ●	-11:30 (157.) ●	-01:16:41 (1335.) ●
Total	113 km	05:21:21	05:21:21	21.1 km/h	-01:02:12 (11.) ●	-43:54 (96.) ●	-01:30:04 (1087.) ●

Ovr	Gen	Div	Name	#	AG
969	81	6	Sandra Schoeni	138	F50-54	CHE	00:31:27	02:34:44	01:55:48	05:16:49
982	83	7	Päivi Raittinen	2309	F50-54	FIN	00:36:21	02:45:28	01:43:03	05:17:19
1061	90	8	Anne Hardy	997	F50-54	USA	00:37:20	02:41:04	01:48:24	05:20:25
1066	91	9	Rebecca Joslin	1564	F50-54	AUS	00:27:52	02:35:50	02:03:35	05:20:30
1071	93	10	Maria Kolosova	149	F50-54		00:36:50	02:45:19	01:46:44	05:20:44
1087	96	11	Shona Girdwood	400	F50-54	GBR	00:28:13	02:39:57	01:58:20	05:21:21
1103	100	12	Alessandra Collalto	128	F50-54	ITA	00:28:48	02:37:05	01:59:55	05:22:08
1228	118	13	Sara Fusetti	956	F50-54	ITA	00:31:01	02:40:29	02:00:44	05:28:22
1248	119	14	Fran Taylor	580	F50-54	GBR	00:32:25	02:32:00	02:06:58	05:29:07
1249	120	15	Rachael Woolston	718	F50-54	GBR	00:37:07	02:52:41	01:44:14	05:29:14