![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Karen Willmington -
Ironman 70.3 Italy Emilia-Romagna 2022
Quick facts
2395/432/1All/Gender/AG
F70-74Age group
533Bib number
GBRNationality
42:10 | 3:26:03 | 2:36:51 | 7:06:19 |
Compare Karen Willmington with other athletes!
533 Willmington
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:10 | 00:42:10 | 02:13 min/100m | ±00:00 (1.) ● | +05:50 (438.) ● | +07:57 (2352.) ● |
Transition | 00:53:10 | 00:11:00 | - | ±00:00 (1.) ● | +01:26 (371.) ● | +01:59 (2042.) ● | |
Bike | 45 km | 02:45:24 | 01:52:14 | 24.06 km/h | ±00:00 (1.) ● | +13:10 (435.) ● | +21:55 (2403.) ● |
Bike | 90 km | 04:19:13 | 01:33:49 | 28.78 km/h | ±00:00 (1.) ● | +11:50 (441.) ● | +18:31 (2405.) ● |
Bike | 90 km | 04:19:13 | 03:26:03 | 26.21 km/h | ±00:00 (1.) ● | +25:00 (436.) ● | +40:26 (2405.) ● |
Transition | 04:29:28 | 00:10:15 | - | ±00:00 (1.) ● | +01:47 (377.) ● | +02:42 (2172.) ● | |
Run | 2.2 km | 04:43:28 | 00:14:00 | 06:21 min/km | ±00:00 (1.) ● | +02:12 (439.) ● | +03:11 (2371.) ● |
Run | 3.7 km | 04:56:03 | 00:12:35 | 08:23 min/km | ±00:00 (1.) ● | +01:51 (427.) ● | +02:45 (2355.) ● |
Run | 5.7 km | 05:09:11 | 00:13:08 | 06:34 min/km | ±00:00 (1.) ● | +02:12 (433.) ● | +03:08 (2349.) ● |
Run | 7.1 km | 05:21:20 | 00:12:09 | 08:40 min/km | ±00:00 (1.) ● | +01:54 (419.) ● | +02:46 (2301.) ● |
Run | 10.6 km | 05:43:53 | 00:22:33 | 06:26 min/km | ±00:00 (1.) ● | +03:31 (424.) ● | +05:05 (2317.) ● |
Run | 12.5 km | 05:58:22 | 00:14:29 | 07:37 min/km | ±00:00 (1.) ● | +02:51 (454.) ● | +03:44 (2367.) ● |
Run | 12.5 km | 05:58:22 | 00:00:00 | - | - | - | - |
Run | 13.8 km | 06:13:11 | 00:14:49 | 11:23 min/km | ±00:00 (1.) ● | +03:22 (474.) ● | +04:08 (2411.) ● |
Run | 16 km | 06:27:41 | 00:14:30 | 06:35 min/km | ±00:00 (1.) ● | +02:50 (446.) ● | +03:33 (2320.) ● |
Run | 17.1 km | 06:40:16 | 00:12:35 | 11:26 min/km | ±00:00 (1.) ● | +01:50 (404.) ● | +02:30 (2189.) ● |
Run | 20.9 km | 07:03:39 | 00:23:23 | 06:09 min/km | ±00:00 (1.) ● | +03:56 (433.) ● | +04:58 (2262.) ● |
Run | 20.9 km | 07:03:39 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 07:06:19 | 00:02:40 | 13:19 min/km | ±00:00 (1.) ● | +00:32 (475.) ● | +00:36 (2409.) ● |
Run | 21.1 km | 07:06:19 | 02:36:51 | 07:26 min/km | ±00:00 (1.) ● | +27:01 (438.) ● | -38:10 (2345.) ● |
Total | 113 km | 07:06:19 | 07:06:19 | 15.9 km/h | ±00:00 (1.) ● | +01:01:04 (432.) ● | +14:54 (2395.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)