Russel How -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

1687/1436/256All/Gender/AG

M45-49Age group

943Bib number

GBRNationality


33:06	2:45:06	2:16:33	5:51:26

Compare Russel How with other athletes!

943 How

933 Ahmadi ×

1172 Rocchi ×

854 Bilić ×

327 Mazzetti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-00:57 (150.) ●	-00:34 (967.) ●	-01:07 (1129.) ●
Transition		00:42:54	00:09:48	-	+00:44 (238.) ●	+00:51 (1361.) ●	+00:47 (1706.) ●
Bike	45 km	02:13:31	01:30:37	29.8 km/h	+02:34 (235.) ●	+02:32 (1335.) ●	+00:18 (1493.) ●
Bike	90 km	03:28:00	01:14:29	36.25 km/h	+01:09 (225.) ●	+00:54 (1245.) ●	-00:49 (1393.) ●
Bike	90 km	03:28:00	02:45:06	32.71 km/h	+03:43 (231.) ●	+03:26 (1289.) ●	-00:31 (1440.) ●
Transition		03:34:53	00:06:53	-	-00:30 (174.) ●	-00:31 (1015.) ●	-00:40 (1230.) ●
Run	2.2 km	03:46:26	00:11:33	05:15 min/km	+00:53 (262.) ●	+00:58 (1496.) ●	+00:44 (1795.) ●
Run	3.7 km	03:57:05	00:10:39	07:06 min/km	+01:04 (285.) ●	+01:01 (1574.) ●	+00:49 (1887.) ●
Run	5.7 km	04:07:51	00:10:46	05:23 min/km	+01:03 (271.) ●	+00:59 (1515.) ●	+00:46 (1821.) ●
Run	7.1 km	04:18:05	00:10:14	07:18 min/km	+01:06 (275.) ●	+01:02 (1535.) ●	+00:51 (1867.) ●
Run	10.6 km	04:38:11	00:20:06	05:44 min/km	+03:10 (301.) ●	+02:59 (1658.) ●	+02:38 (2033.) ●
Run	12.5 km	04:50:14	00:12:03	06:20 min/km	+01:34 (280.) ●	+01:30 (1562.) ●	+01:18 (1921.) ●
Run	12.5 km	04:50:14	00:00:00	-	-	-	-
Run	13.8 km	05:02:33	00:12:19	09:28 min/km	+01:52 (293.) ●	+01:48 (1639.) ●	+01:38 (2042.) ●
Run	16 km	05:14:19	00:11:46	05:20 min/km	+01:05 (258.) ●	+00:58 (1437.) ●	+00:49 (1778.) ●
Run	17.1 km	05:26:38	00:12:19	11:11 min/km	+02:26 (303.) ●	+02:22 (1698.) ●	+02:14 (2133.) ●
Run	20.9 km	05:49:05	00:22:27	05:54 min/km	+04:24 (307.) ●	+04:15 (1703.) ●	+04:02 (2159.) ●
Run	20.9 km	05:49:05	00:00:00	-	-	-	-
Run	21.1 km	05:51:26	00:02:21	11:44 min/km	+00:21 (301.) ●	+00:18 (1697.) ●	+00:17 (2136.) ●
Run	21.1 km	05:51:26	02:16:33	06:28 min/km	+18:58 (285.) ●	-01:02:21 (1605.) ●	-58:28 (1976.) ●
Total	113 km	05:51:26	05:51:26	19.29 km/h	+21:58 (256.) ●	-59:09 (1436.) ●	-59:59 (1687.) ●

Ovr	Gen	Div	Name	#	AG
1654	1412	251	Jari Uguccioni	633	M45-49	ITA	00:36:22	02:46:53	02:07:33	05:49:33
1658	1416	252	Rosario Giannandrea	1809	M45-49	ITA	00:37:31	02:52:54	01:59:28	05:49:44
1665	1422	253	Enrico Giani	1323	M45-49	ITA	00:35:30	02:49:27	02:08:36	05:50:11
1679	1430	254	Christoph Ahmadi	933	M45-49	DEU	00:35:19	02:45:41	02:03:13	05:51:02
1681	1432	255	Emanuele Rocchi	1172	M45-49	ITA	00:38:36	02:35:25	02:16:29	05:51:04
1687	1436	256	Russel How	943	M45-49	GBR	00:33:06	02:45:06	02:16:33	05:51:26
1693	1441	257	Tomislav Bilić	854	M45-49	ITA	00:34:56	02:41:58	02:14:08	05:51:57
1713	1454	258	Ivan Mazzetti	327	M45-49	ITA	00:37:02	02:54:31	01:57:31	05:52:44
1714	1455	259	Alessandro Lolli	611	M45-49	ITA	00:31:57	02:52:03	02:07:53	05:53:06
1727	1464	260	Christian Carai	2380	M45-49	ITA	00:39:12	02:43:44	02:11:21	05:53:46