Michael Southwell -
Ironman Italy Emilia-Romagna 2022

Quick facts

1249/1124/224All/Gender/AG

M40-44Age group

11408Bib number

USANationality


1:24:40	5:35:25	4:25:33	11:42:22

Compare Michael Southwell with other athletes!

11408 Southwell

10871 Nakahara ×

11895 Zilioli ×

10993 Zagórowski ×

10227 Kowalski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:40	01:24:40	02:13 min/100m	+09:20 (287.) ●	+09:07 (1542.) ●	+08:44 (1756.) ●
Transition		01:32:14	00:07:34	-	-02:24 (94.) ●	-02:48 (440.) ●	-02:46 (513.) ●
Bike	30 km	02:24:15	00:52:01	34.6 km/h	-00:04 (209.) ●	-00:17 (1027.) ●	-00:43 (1122.) ●
Bike	65 km	03:32:36	01:08:21	30.72 km/h	-01:12 (189.) ●	-01:46 (912.) ●	-02:29 (990.) ●
Bike	100 km	04:33:47	01:01:11	34.32 km/h	+03:50 (264.) ●	+03:09 (1363.) ●	+02:31 (1505.) ●
Bike	135 km	05:49:48	01:16:01	27.63 km/h	+04:56 (256.) ●	+04:00 (1303.) ●	+03:06 (1455.) ●
Bike	180 km	07:07:39	01:17:51	34.68 km/h	+01:00 (214.) ●	+00:02 (1056.) ●	-00:45 (1161.) ●
Bike	180 km	07:07:39	05:35:25	32.2 km/h	+08:30 (227.) ●	+05:08 (1156.) ●	+01:40 (1266.) ●
Transition		07:16:49	00:09:10	-	+00:12 (202.) ●	-00:22 (1008.) ●	-00:26 (1148.) ●
Run	2.2 km	07:28:32	00:11:43	05:19 min/km	+00:44 (248.) ●	+00:31 (1272.) ●	+00:25 (1421.) ●
Run	3.7 km	07:39:00	00:10:28	06:58 min/km	+00:30 (244.) ●	+00:19 (1216.) ●	+00:13 (1355.) ●
Run	5.7 km	07:49:26	00:10:26	05:13 min/km	+00:17 (237.) ●	±00:00 (1104.) ●	-00:05 (1235.) ●
Run	7.1 km	07:59:04	00:09:38	06:52 min/km	+00:05 (212.) ●	-00:10 (1015.) ●	-00:14 (1138.) ●
Run	10.6 km	08:16:36	00:17:32	05:00 min/km	-00:05 (204.) ●	-00:31 (942.) ●	-00:39 (1049.) ●
Run	12.5 km	08:27:35	00:10:59	05:46 min/km	+00:09 (219.) ●	-00:11 (1027.) ●	-00:16 (1158.) ●
Run	13.8 km	08:38:20	00:10:45	08:16 min/km	+00:07 (217.) ●	-00:08 (1041.) ●	-00:13 (1166.) ●
Run	16 km	08:49:20	00:11:00	05:00 min/km	-00:01 (215.) ●	-00:18 (994.) ●	-00:22 (1124.) ●
Run	17.1 km	08:59:46	00:10:26	09:29 min/km	+00:07 (220.) ●	-00:10 (1051.) ●	-00:13 (1192.) ●
Run	20.9 km	09:18:52	00:19:06	05:01 min/km	+00:06 (206.) ●	-00:20 (1007.) ●	-00:27 (1137.) ●
Run	22.8 km	09:30:49	00:11:57	06:17 min/km	+00:05 (206.) ●	-00:11 (1018.) ●	-00:14 (1161.) ●
Run	23.8 km	09:43:13	00:12:24	12:24 min/km	+00:52 (242.) ●	+00:38 (1275.) ●	+00:36 (1468.) ●
Run	26.3 km	09:56:08	00:12:55	05:10 min/km	+00:57 (241.) ●	+00:40 (1220.) ●	+00:37 (1414.) ●
Run	27.2 km	10:10:53	00:14:45	16:23 min/km	+03:36 (311.) ●	+03:24 (1692.) ●	+03:21 (1960.) ●
Run	31.2 km	10:32:56	00:22:03	05:30 min/km	+01:54 (259.) ●	+01:22 (1274.) ●	+01:18 (1464.) ●
Run	33.1 km	10:44:39	00:11:43	06:09 min/km	-00:26 (174.) ●	-00:46 (788.) ●	-00:48 (899.) ●
Run	33.8 km	10:56:39	00:12:00	17:08 min/km	-00:04 (210.) ●	-00:16 (1008.) ●	-00:19 (1144.) ●
Run	36.6 km	11:08:15	00:11:36	04:08 min/km	-00:45 (174.) ●	-01:06 (745.) ●	-01:09 (851.) ●
Run	37.2 km	11:18:55	00:10:40	17:46 min/km	-00:36 (176.) ●	-00:52 (779.) ●	-00:54 (895.) ●
Run	41.5 km	11:40:05	00:21:10	04:55 min/km	+01:05 (239.) ●	+00:40 (1199.) ●	+00:36 (1365.) ●
Run	42.2 km	11:42:22	00:02:17	03:15 min/km	+00:08 (245.) ●	+00:05 (1244.) ●	+00:04 (1413.) ●
Run	42.2 km	11:42:22	04:25:33	06:17 min/km	+08:45 (226.) ●	+02:40 (1088.) ●	+01:17 (1229.) ●
Total	226 km	11:42:22	11:42:22	19.31 km/h	+24:23 (224.) ●	+13:45 (1124.) ●	+08:29 (1249.) ●

Ovr	Gen	Div	Name	#	AG
1201	1080	219	David Geddis	10645	M40-44	GBR	01:13:07	05:46:17	04:16:46	11:38:13
1214	1091	220	Michal Cisowski	12309	M40-44	POL	01:19:42	05:40:35	04:14:22	11:39:08
1215	1092	221	Slawomir Matusiewicz	11980	M40-44	POL	01:22:10	05:20:38	04:39:58	11:39:09
1243	1118	222	Yuji Nakahara	10871	M40-44	JPN	01:26:32	06:11:35	03:45:46	11:41:32
1244	1119	223	Paolo Zilioli	11895	M40-44	ITA	01:09:37	05:21:32	04:49:58	11:41:44
1249	1124	224	Michael Southwell	11408	M40-44	USA	01:24:40	05:35:25	04:25:33	11:42:22
1250	1125	225	Marcin Zagórowski	10993	M40-44	POL	01:18:24	05:55:25	04:08:03	11:42:28
1264	1137	226	Lukasz Kowalski	10227	M40-44	POL	01:23:47	05:48:34	04:13:38	11:43:42
1271	1144	227	Damiano Migliori	12649	M40-44	ITA	01:26:00	05:21:10	04:36:51	11:44:21
1280	1151	228	Jonathan Tondeur	12100	M40-44	BEL	01:09:40	05:29:53	04:52:11	11:45:14