Matteo Congedo -
Ironman Italy Emilia-Romagna 2022

  Quick facts

913/819/118All/Gender/AG

M30-34Age group

11778Bib number

GBRNationality

1:25:395:30:073:51:38 11:06:36

  Compare Matteo Congedo with other athletes!

11778 Congedo
12160 Holzmann × 
12719 Basire × 
11791 de Rosa × 
11522 Fenner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:25:39 01:25:3902:15 min/100m+12:43 (202.) +10:06 (1582.) +09:43 (1802.)
Transition 01:36:21 00:10:42 - +01:23 (153.) +00:20 (1145.) +00:22 (1327.)
Bike30 km 02:28:43 00:52:2234.37 km/h+00:56 (140.) +00:04 (1083.) -00:22 (1186.)
Bike65 km 03:37:25 01:08:4230.57 km/h+00:25 (128.) -01:25 (957.) -02:08 (1038.)
Bike100 km 04:36:19 00:58:5435.65 km/h+01:44 (148.) +00:52 (1163.) +00:14 (1277.)
Bike135 km 05:47:28 01:11:0929.52 km/h+01:25 (135.) -00:52 (993.) -01:46 (1089.)
Bike180 km 07:06:28 01:19:0034.18 km/h+02:47 (145.) +01:11 (1145.) +00:24 (1266.)
Bike180 km 07:06:28 05:30:0732.72 km/h+07:17 (136.) -00:10 (1050.) -03:38 (1149.)
Transition 07:14:58 00:08:30 - -00:28 (114.) -01:02 (848.) -01:06 (965.)
Run2.2 km 07:25:19 00:10:2104:42 min/km-00:14 (114.) -00:51 (671.) -00:57 (736.)
Run3.7 km 07:34:48 00:09:2906:19 min/km-00:13 (116.) -00:40 (708.) -00:46 (768.)
Run5.7 km 07:44:24 00:09:3604:48 min/km-00:20 (117.) -00:50 (698.) -00:55 (769.)
Run7.1 km 07:56:21 00:11:5708:32 min/km+02:40 (202.) +02:09 (1652.) +02:05 (1903.)
Run10.6 km 08:12:27 00:16:0604:36 min/km-00:57 (95.) -01:57 (552.) -02:05 (609.)
Run12.5 km 08:22:36 00:10:0905:20 min/km-00:21 (117.) -01:01 (689.) -01:06 (764.)
Run13.8 km 08:32:14 00:09:3807:24 min/km-00:35 (97.) -01:15 (534.) -01:20 (585.)
Run16 km 08:42:02 00:09:4804:27 min/km-00:57 (88.) -01:30 (525.) -01:34 (588.)
Run17.1 km 08:51:20 00:09:1808:27 min/km-00:38 (102.) -01:18 (611.) -01:21 (682.)
Run20.9 km 09:08:45 00:17:2504:35 min/km-00:43 (106.) -02:01 (645.) -02:08 (726.)
Run22.8 km 09:19:31 00:10:4605:39 min/km-00:33 (108.) -01:22 (648.) -01:25 (738.)
Run23.8 km 09:29:32 00:10:0110:01 min/km-01:00 (85.) -01:45 (484.) -01:47 (541.)
Run26.3 km 09:39:48 00:10:1604:06 min/km-01:23 (82.) -01:59 (482.) -02:02 (543.)
Run27.2 km 09:49:14 00:09:2610:28 min/km-01:11 (81.) -01:55 (434.) -01:58 (492.)
Run31.2 km 10:06:42 00:17:2804:22 min/km-01:59 (80.) -03:13 (445.) -03:17 (508.)
Run33.1 km 10:17:42 00:11:0005:47 min/km-00:46 (94.) -01:29 (567.) -01:31 (659.)
Run33.8 km 10:28:18 00:10:3615:08 min/km-01:00 (91.) -01:40 (540.) -01:43 (616.)
Run36.6 km 10:38:57 00:10:3903:48 min/km-01:24 (80.) -02:03 (461.) -02:06 (528.)
Run37.2 km 10:48:10 00:09:1315:21 min/km-01:42 (69.) -02:19 (306.) -02:21 (345.)
Run41.5 km 11:04:49 00:16:3903:52 min/km-02:34 (70.) -03:51 (322.) -03:55 (359.)
Run42.2 km 11:06:36 00:01:4702:32 min/km-00:17 (55.) -00:25 (238.) -00:26 (264.)
Run42.2 km 11:06:36 03:51:3805:29 min/km-16:07 (89.) -31:15 (520.) -32:38 (589.)
Total 226 km 11:06:36 11:06:3620.34 km/h+04:48 (118.) -22:01 (819.) -27:17 (913.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance