Nora Holford -
Ironman Italy Emilia-Romagna 2022

Quick facts

1480/156/6All/Gender/AG

F55-59Age group

12044Bib number

GBRNationality


1:19:44	6:20:01	4:11:19	12:08:52

Compare Nora Holford with other athletes!

12044 Holford

10565 Himmelsbach ×

10742 Eberlein ×

12004 Amess ×

10557 Carrington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:44	01:19:44	02:05 min/100m	-00:30 (9.) ●	+01:23 (171.) ●	+03:48 (1460.) ●
Transition		01:28:04	00:08:20	-	-02:40 (3.) ●	-01:51 (103.) ●	-02:00 (723.) ●
Bike	30 km	02:23:57	00:55:53	32.21 km/h	-01:09 (9.) ●	+00:31 (175.) ●	+03:09 (1665.) ●
Bike	65 km	03:42:34	01:18:37	26.71 km/h	+00:27 (12.) ●	+03:21 (201.) ●	+07:47 (1807.) ●
Bike	100 km	04:51:42	01:09:08	30.38 km/h	+04:04 (15.) ●	+06:33 (231.) ●	+10:28 (1972.) ●
Bike	135 km	06:17:00	01:25:18	24.62 km/h	+03:30 (14.) ●	+06:43 (220.) ●	+12:23 (1874.) ●
Bike	180 km	07:48:05	01:31:05	29.64 km/h	+03:42 (14.) ●	+07:36 (222.) ●	+12:29 (1891.) ●
Bike	180 km	07:48:05	06:20:01	28.42 km/h	+10:34 (13.) ●	+24:44 (210.) ●	+46:16 (1865.) ●
Transition		07:57:33	00:09:28	-	-01:04 (9.) ●	-00:30 (152.) ●	-00:08 (1221.) ●
Run	2.2 km	08:08:43	00:11:10	05:04 min/km	-01:28 (6.) ●	-00:49 (111.) ●	-00:08 (1154.) ●
Run	3.7 km	08:19:03	00:10:20	06:53 min/km	-00:44 (7.) ●	-00:27 (128.) ●	+00:05 (1280.) ●
Run	5.7 km	08:29:38	00:10:35	05:17 min/km	-00:44 (8.) ●	-00:25 (141.) ●	+00:04 (1292.) ●
Run	7.1 km	08:39:24	00:09:46	06:58 min/km	-01:01 (6.) ●	-00:35 (130.) ●	-00:06 (1209.) ●
Run	10.6 km	08:57:24	00:18:00	05:08 min/km	-02:01 (5.) ●	-01:03 (125.) ●	-00:11 (1179.) ●
Run	12.5 km	09:08:23	00:10:59	05:46 min/km	-01:26 (5.) ●	-00:42 (130.) ●	-00:16 (1153.) ●
Run	13.8 km	09:19:27	00:11:04	08:30 min/km	-00:56 (6.) ●	-00:19 (143.) ●	+00:06 (1314.) ●
Run	16 km	09:30:09	00:10:42	04:51 min/km	-01:57 (3.) ●	-01:03 (112.) ●	-00:40 (991.) ●
Run	17.1 km	09:39:53	00:09:44	08:50 min/km	-02:18 (2.) ●	-01:16 (99.) ●	-00:55 (887.) ●
Run	20.9 km	09:57:54	00:18:01	04:44 min/km	-04:08 (2.) ●	-02:17 (97.) ●	-01:32 (872.) ●
Run	22.8 km	10:09:08	00:11:14	05:54 min/km	-02:09 (3.) ●	-01:16 (110.) ●	-00:57 (898.) ●
Run	23.8 km	10:20:12	00:11:04	11:04 min/km	-02:14 (4.) ●	-01:00 (115.) ●	-00:44 (988.) ●
Run	26.3 km	10:31:32	00:11:20	04:32 min/km	-02:22 (2.) ●	-01:13 (108.) ●	-00:58 (893.) ●
Run	27.2 km	10:41:41	00:10:09	11:16 min/km	-02:24 (2.) ●	-01:29 (96.) ●	-01:15 (761.) ●
Run	31.2 km	11:00:54	00:19:13	04:48 min/km	-04:03 (2.) ●	-01:56 (113.) ●	-01:32 (881.) ●
Run	33.1 km	11:12:57	00:12:03	06:20 min/km	-01:51 (3.) ●	-00:39 (125.) ●	-00:28 (1011.) ●
Run	33.8 km	11:24:32	00:11:35	16:32 min/km	-02:40 (3.) ●	-01:04 (119.) ●	-00:44 (990.) ●
Run	36.6 km	11:36:05	00:11:33	04:07 min/km	-02:33 (3.) ●	-01:29 (105.) ●	-01:12 (828.) ●
Run	37.2 km	11:47:15	00:11:10	18:36 min/km	-01:35 (5.) ●	-00:36 (137.) ●	-00:24 (1077.) ●
Run	41.5 km	12:06:44	00:19:29	04:31 min/km	-03:26 (2.) ●	-01:36 (125.) ●	-01:05 (1017.) ●
Run	42.2 km	12:08:52	00:02:08	03:02 min/km	-00:16 (4.) ●	-00:09 (126.) ●	-00:05 (1029.) ●
Run	42.2 km	12:08:52	04:11:19	05:57 min/km	-42:16 (2.) ●	-21:23 (114.) ●	-12:57 (957.) ●
Total	226 km	12:08:52	12:08:52	18.6 km/h	-35:56 (6.) ●	+02:23 (156.) ●	+34:59 (1480.) ●

Ovr	Gen	Div	Name	#	AG
322	23	1	Claudia Heindl	10952	F55-59	DEU	01:13:17	05:00:53	03:28:36	09:54:24
1045	109	2	Zoe Tetlow	11937	F55-59	GBR	01:09:09	05:38:59	04:14:35	11:20:15
1203	122	3	Yvonne Most	10476	F55-59	DEU	01:24:41	05:34:48	04:23:48	11:38:22
1276	128	4	Sabine Himmelsbach	10565	F55-59	DEU	01:09:10	05:25:29	04:47:22	11:44:45
1312	134	5	Rena Eberlein	10742	F55-59	DEU	01:13:48	05:39:22	04:38:30	11:48:09
1480	156	6	Nora Holford	12044	F55-59	GBR	01:19:44	06:20:01	04:11:19	12:08:52
1586	169	7	Moyra Amess	12004	F55-59	GBR	01:10:51	06:02:25	04:54:38	12:25:20
1623	178	8	Wendi Carrington	10557	F55-59	GBR	01:18:09	06:04:00	04:48:21	12:32:43
1630	180	9	Helene Opperdoes	11010	F55-59	SWE	01:21:59	05:59:27	04:53:42	12:33:49
1680	194	10	Anna Maria Ciarla	11591	F55-59	ITA	01:29:15	06:10:09	04:34:43	12:42:15