Michal Cisowski -
Ironman Italy Emilia-Romagna 2022

Quick facts

1214/1091/220All/Gender/AG

M40-44Age group

12309Bib number

POLNationality


1:19:42	5:40:35	4:14:22	11:39:08

Compare Michal Cisowski with other athletes!

12309 Cisowski

11663 Gaiani ×

10645 Geddis ×

11980 Matusiewicz ×

10871 Nakahara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:42	01:19:42	02:05 min/100m	+04:22 (247.) ●	+04:09 (1286.) ●	+03:46 (1456.) ●
Transition		01:32:35	00:12:53	-	+02:55 (286.) ●	+02:31 (1484.) ●	+02:33 (1728.) ●
Bike	30 km	02:25:17	00:52:42	34.16 km/h	+00:37 (227.) ●	+00:24 (1127.) ●	-00:02 (1239.) ●
Bike	65 km	03:35:21	01:10:04	29.97 km/h	+00:31 (224.) ●	-00:03 (1088.) ●	-00:46 (1183.) ●
Bike	100 km	04:33:40	00:58:19	36.01 km/h	+00:58 (224.) ●	+00:17 (1107.) ●	-00:21 (1212.) ●
Bike	135 km	05:50:45	01:17:05	27.24 km/h	+06:00 (263.) ●	+05:04 (1365.) ●	+04:10 (1523.) ●
Bike	180 km	07:13:10	01:22:25	32.76 km/h	+05:34 (260.) ●	+04:36 (1367.) ●	+03:49 (1521.) ●
Bike	180 km	07:13:10	05:40:35	31.71 km/h	+13:40 (248.) ●	+10:18 (1252.) ●	+06:50 (1376.) ●
Transition		07:24:46	00:11:36	-	+02:38 (271.) ●	+02:04 (1416.) ●	+02:00 (1628.) ●
Run	2.2 km	07:35:53	00:11:07	05:03 min/km	+00:08 (211.) ●	-00:05 (1010.) ●	-00:11 (1118.) ●
Run	3.7 km	07:45:49	00:09:56	06:37 min/km	-00:02 (202.) ●	-00:13 (950.) ●	-00:19 (1048.) ●
Run	5.7 km	07:55:55	00:10:06	05:03 min/km	-00:03 (206.) ●	-00:20 (927.) ●	-00:25 (1032.) ●
Run	7.1 km	08:05:19	00:09:24	06:42 min/km	-00:09 (196.) ●	-00:24 (907.) ●	-00:28 (1010.) ●
Run	10.6 km	08:22:35	00:17:16	04:56 min/km	-00:21 (192.) ●	-00:47 (885.) ●	-00:55 (985.) ●
Run	12.5 km	08:33:37	00:11:02	05:48 min/km	+00:12 (221.) ●	-00:08 (1037.) ●	-00:13 (1169.) ●
Run	13.8 km	08:43:45	00:10:08	07:47 min/km	-00:30 (160.) ●	-00:45 (749.) ●	-00:50 (833.) ●
Run	16 km	08:53:53	00:10:08	04:36 min/km	-00:53 (147.) ●	-01:10 (669.) ●	-01:14 (745.) ●
Run	17.1 km	09:03:24	00:09:31	08:39 min/km	-00:48 (151.) ●	-01:05 (696.) ●	-01:08 (783.) ●
Run	20.9 km	09:20:58	00:17:34	04:37 min/km	-01:26 (150.) ●	-01:52 (678.) ●	-01:59 (763.) ●
Run	22.8 km	09:32:01	00:11:03	05:48 min/km	-00:49 (159.) ●	-01:05 (732.) ●	-01:08 (834.) ●
Run	23.8 km	09:42:42	00:10:41	10:41 min/km	-00:51 (162.) ●	-01:05 (730.) ●	-01:07 (828.) ●
Run	26.3 km	09:54:15	00:11:33	04:37 min/km	-00:25 (186.) ●	-00:42 (854.) ●	-00:45 (970.) ●
Run	27.2 km	10:05:06	00:10:51	12:03 min/km	-00:18 (185.) ●	-00:30 (884.) ●	-00:33 (1016.) ●
Run	31.2 km	10:25:45	00:20:39	05:09 min/km	+00:30 (215.) ●	-00:02 (1032.) ●	-00:06 (1175.) ●
Run	33.1 km	10:39:05	00:13:20	07:01 min/km	+01:11 (255.) ●	+00:51 (1273.) ●	+00:49 (1462.) ●
Run	33.8 km	10:51:53	00:12:48	18:17 min/km	+00:44 (240.) ●	+00:32 (1234.) ●	+00:29 (1406.) ●
Run	36.6 km	11:05:10	00:13:17	04:44 min/km	+00:56 (246.) ●	+00:35 (1200.) ●	+00:32 (1374.) ●
Run	37.2 km	11:16:13	00:11:03	18:24 min/km	-00:13 (198.) ●	-00:29 (905.) ●	-00:31 (1034.) ●
Run	41.5 km	11:36:46	00:20:33	04:46 min/km	+00:28 (226.) ●	+00:03 (1097.) ●	-00:01 (1247.) ●
Run	42.2 km	11:39:08	00:02:22	03:22 min/km	+00:13 (262.) ●	+00:10 (1357.) ●	+00:09 (1546.) ●
Run	42.2 km	11:39:08	04:14:22	06:01 min/km	-02:26 (200.) ●	-08:31 (903.) ●	-09:54 (1023.) ●
Total	226 km	11:39:08	11:39:08	19.4 km/h	+21:09 (220.) ●	+10:31 (1091.) ●	+05:15 (1214.) ●

Ovr	Gen	Div	Name	#	AG
1164	1046	215	Giuseppe Saginario	10903	M40-44	ITA	01:15:08	05:13:24	04:42:03	11:33:35
1166	1048	216	Tom Seddon	11440	M40-44	GBR	01:04:59	06:24:21	03:41:52	11:33:40
1176	1057	217	Andrea Fiorentini	12541	M40-44	ITA	01:12:04	05:17:42	04:47:48	11:34:56
1183	1062	218	Matteo Giovanni Gaiani	11663	M40-44	ITA	01:13:47	06:01:48	03:52:04	11:35:51
1201	1080	219	David Geddis	10645	M40-44	GBR	01:13:07	05:46:17	04:16:46	11:38:13
1214	1091	220	Michal Cisowski	12309	M40-44	POL	01:19:42	05:40:35	04:14:22	11:39:08
1215	1092	221	Slawomir Matusiewicz	11980	M40-44	POL	01:22:10	05:20:38	04:39:58	11:39:09
1243	1118	222	Yuji Nakahara	10871	M40-44	JPN	01:26:32	06:11:35	03:45:46	11:41:32
1244	1119	223	Paolo Zilioli	11895	M40-44	ITA	01:09:37	05:21:32	04:49:58	11:41:44
1249	1124	224	Michael Southwell	11408	M40-44	USA	01:24:40	05:35:25	04:25:33	11:42:22