Shiran Pasternak -
Ironman Maryland 2022

Quick facts

416/343/49All/Gender/AG

M45-49Age group

1008Bib number

USANationality


1:37:10	5:25:16	4:53:47	12:14:51

Compare Shiran Pasternak with other athletes!

1008 Pasternak

630 Yang ×

913 Grace ×

536 Ammirati ×

338 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:23	00:48:23	02:32 min/100m	+07:38 (132.) ●	+08:16 (929.) ●	+07:55 (1225.) ●
Swim	3.9 km	01:37:10	00:48:47	02:26 min/100m	+05:04 (124.) ●	+05:41 (836.) ●	+05:25 (1089.) ●
Swim	3.9 km	01:37:10	01:37:10	02:29 min/100m	+12:42 (129.) ●	+13:57 (883.) ●	+13:20 (1159.) ●
Transition		01:45:34	00:08:24	-	-01:52 (55.) ●	-01:48 (382.) ●	-01:47 (494.) ●
Bike	20.8 km	02:23:53	00:38:19	32.57 km/h	-01:44 (55.) ●	-02:06 (335.) ●	-02:47 (380.) ●
Bike	39.9 km	02:57:41	00:33:48	33.91 km/h	-03:04 (37.) ●	-03:36 (230.) ●	-04:14 (247.) ●
Bike	64.8 km	03:43:22	00:45:41	32.7 km/h	-02:03 (57.) ●	-02:35 (337.) ●	-03:32 (370.) ●
Bike	88.4 km	04:25:53	00:42:31	33.3 km/h	-03:23 (53.) ●	-04:08 (301.) ●	-04:59 (329.) ●
Bike	103.6 km	04:53:35	00:27:42	32.92 km/h	-06:03 (29.) ●	-06:10 (177.) ●	-06:58 (189.) ●
Bike	128.4 km	05:39:38	00:46:03	32.31 km/h	-05:11 (43.) ●	-06:00 (220.) ●	-07:03 (240.) ●
Bike	152.1 km	06:20:30	00:40:52	34.8 km/h	-06:45 (17.) ●	-07:32 (125.) ●	-08:11 (130.) ●
Bike	179.8 km	07:10:50	00:50:20	33.02 km/h	-06:50 (25.) ●	-07:21 (148.) ●	-08:06 (156.) ●
Bike	179.8 km	07:10:50	05:25:16	33.17 km/h	-35:03 (43.) ●	-39:28 (218.) ●	-45:50 (235.) ●
Transition		07:21:04	00:10:14	-	-00:33 (77.) ●	-00:07 (567.) ●	±00:00 (757.) ●
Run	2.1 km	07:32:58	00:11:54	05:40 min/km	-01:58 (37.) ●	-01:48 (311.) ●	-02:08 (356.) ●
Run	4.2 km	07:45:34	00:12:36	06:00 min/km	-01:20 (54.) ●	-01:10 (396.) ●	-01:26 (479.) ●
Run	8 km	08:22:46	00:37:12	09:47 min/km	+10:34 (143.) ●	+10:55 (985.) ●	+10:32 (1307.) ●
Run	9.2 km	08:28:46	00:06:00	05:00 min/km	-01:34 (30.) ●	-01:28 (197.) ●	-01:34 (217.) ●
Run	13.1 km	08:52:52	00:24:06	06:10 min/km	-05:02 (36.) ●	-04:29 (279.) ●	-04:52 (336.) ●
Run	15.3 km	09:08:09	00:15:17	06:56 min/km	-00:45 (69.) ●	-00:27 (492.) ●	-00:39 (619.) ●
Run	17.4 km	09:22:17	00:14:08	06:43 min/km	-02:08 (49.) ●	-01:42 (352.) ●	-01:52 (432.) ●
Run	21.2 km	09:48:33	00:26:16	06:54 min/km	-03:43 (48.) ●	-03:10 (352.) ●	-03:25 (443.) ●
Run	22.3 km	09:55:25	00:06:52	06:14 min/km	-01:22 (39.) ●	-01:12 (296.) ●	-01:14 (368.) ●
Run	26.3 km	10:21:56	00:26:31	06:37 min/km	-05:55 (30.) ●	-05:13 (260.) ●	-05:28 (324.) ●
Run	28.4 km	10:39:00	00:17:04	08:07 min/km	-00:31 (66.) ●	-00:12 (513.) ●	-00:17 (664.) ●
Run	30.5 km	10:55:23	00:16:23	07:48 min/km	-00:55 (60.) ●	-00:40 (461.) ●	-00:45 (596.) ●
Run	34.3 km	11:24:42	00:29:19	07:42 min/km	-02:37 (51.) ●	-01:58 (426.) ●	-02:15 (547.) ●
Run	35.5 km	11:31:22	00:06:40	05:33 min/km	-02:08 (23.) ●	-01:52 (202.) ●	-01:56 (247.) ●
Run	39.5 km	11:56:55	00:25:33	06:23 min/km	-08:30 (23.) ●	-07:22 (175.) ●	-07:41 (215.) ●
Run	41.6 km	12:10:36	00:13:41	06:30 min/km	-03:39 (29.) ●	-03:15 (247.) ●	-03:25 (301.) ●
Run	42.3 km	12:14:51	00:04:15	06:04 min/km	-01:24 (25.) ●	-01:16 (198.) ●	-01:20 (232.) ●
Run	42.3 km	12:14:51	04:53:47	06:56 min/km	-32:57 (47.) ●	-26:19 (371.) ●	-29:45 (464.) ●
Total	226 km	12:14:51	12:14:51	18.45 km/h	-57:43 (49.) ●	-53:45 (343.) ●	-01:04:02 (416.) ●

Ovr	Gen	Div	Name	#	AG
368	307	44	Steve Leonard	1397	M45-49	USA	01:22:20	05:21:45	04:57:43	12:04:22
380	315	45	Luc Poirier	1195	M45-49	CAN	01:27:49	05:22:15	04:44:43	12:08:03
397	328	46	Mike Yates	171	M45-49	CAN	01:17:42	05:56:11	04:37:28	12:11:13
409	337	47	Fan Yang	630	M45-49	CAN	01:24:56	05:22:17	05:09:11	12:13:15
412	340	48	Scott Grace	913	M45-49	USA	01:27:46	05:22:58	05:11:21	12:14:03
416	343	49	Shiran Pasternak	1008	M45-49	USA	01:37:10	05:25:16	04:53:47	12:14:51
423	349	50	Jairo Ammirati	536	M45-49	BRA	01:19:19	05:41:00	04:48:13	12:16:24
435	360	51	Thomas Anderson	338	M45-49	USA	01:19:24	05:44:12	04:55:22	12:20:09
436	361	52	Michael Jensen	1253	M45-49	DNK	01:27:55	05:23:42	05:15:42	12:20:15
460	378	53	Jarrod Baranowski	1161	M45-49	USA	01:19:12	05:47:24	05:08:06	12:25:20