Paul Russell -
Ironman Maryland 2022

Quick facts

583/478/68All/Gender/AG

M50-54Age group

1042Bib number

GBRNationality


1:16:18	5:32:49	5:45:53	12:54:09

Compare Paul Russell with other athletes!

1042 Russell

490 Pequegnot ×

806 Pujado ×

397 Zimin ×

730 Bouffard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-04:48 (38.) ●	-03:03 (338.) ●	-03:24 (427.) ●
Swim	3.9 km	01:16:18	00:39:14	01:57 min/100m	-05:40 (36.) ●	-03:52 (320.) ●	-04:08 (404.) ●
Swim	3.9 km	01:16:18	01:16:18	01:57 min/100m	-10:28 (37.) ●	-06:55 (325.) ●	-07:32 (410.) ●
Transition		01:25:06	00:08:48	-	-02:09 (62.) ●	-01:24 (429.) ●	-01:23 (553.) ●
Bike	20.8 km	02:04:21	00:39:15	31.8 km/h	-01:52 (65.) ●	-01:10 (433.) ●	-01:51 (495.) ●
Bike	39.9 km	02:39:39	00:35:18	32.46 km/h	-02:50 (48.) ●	-02:06 (346.) ●	-02:44 (390.) ●
Bike	64.8 km	03:25:28	00:45:49	32.61 km/h	-03:30 (48.) ●	-02:27 (351.) ●	-03:24 (387.) ●
Bike	88.4 km	04:07:35	00:42:07	33.62 km/h	-05:34 (31.) ●	-04:32 (274.) ●	-05:23 (301.) ●
Bike	103.6 km	04:35:52	00:28:17	32.25 km/h	-06:24 (23.) ●	-05:35 (213.) ●	-06:23 (232.) ●
Bike	128.4 km	05:23:02	00:47:10	31.55 km/h	-06:07 (39.) ●	-04:53 (292.) ●	-05:56 (327.) ●
Bike	152.1 km	06:05:36	00:42:34	33.41 km/h	-07:05 (25.) ●	-05:50 (221.) ●	-06:29 (245.) ●
Bike	179.8 km	06:57:55	00:52:19	31.77 km/h	-06:04 (31.) ●	-05:22 (245.) ●	-06:07 (276.) ●
Bike	179.8 km	06:57:55	05:32:49	32.41 km/h	-39:26 (34.) ●	-31:55 (264.) ●	-38:17 (297.) ●
Transition		07:08:16	00:10:21	-	-00:46 (89.) ●	±00:00 (573.) ●	+00:07 (765.) ●
Run	2.1 km	07:20:04	00:11:48	05:37 min/km	-03:01 (32.) ●	-01:54 (300.) ●	-02:14 (342.) ●
Run	4.2 km	07:32:45	00:12:41	06:02 min/km	-02:20 (44.) ●	-01:05 (412.) ●	-01:21 (497.) ●
Run	8 km	07:54:36	00:21:51	05:45 min/km	-06:29 (24.) ●	-04:26 (259.) ●	-04:49 (308.) ●
Run	9.2 km	08:00:59	00:06:23	05:19 min/km	-01:37 (26.) ●	-01:05 (284.) ●	-01:11 (334.) ●
Run	13.1 km	08:25:40	00:24:41	06:19 min/km	-06:03 (33.) ●	-03:54 (310.) ●	-04:17 (375.) ●
Run	15.3 km	08:40:44	00:15:04	06:50 min/km	-01:48 (54.) ●	-00:40 (466.) ●	-00:52 (578.) ●
Run	17.4 km	08:57:44	00:17:00	08:05 min/km	+00:12 (103.) ●	+01:10 (665.) ●	+01:00 (853.) ●
Run	21.2 km	09:32:32	00:34:48	09:09 min/km	+03:33 (131.) ●	+05:22 (803.) ●	+05:07 (1061.) ●
Run	22.3 km	09:42:42	00:10:10	09:14 min/km	+01:39 (146.) ●	+02:06 (892.) ●	+02:04 (1193.) ●
Run	26.3 km	10:19:38	00:36:56	09:14 min/km	+03:22 (124.) ●	+05:12 (799.) ●	+04:57 (1049.) ●
Run	28.4 km	10:41:13	00:21:35	10:16 min/km	+03:24 (153.) ●	+04:19 (926.) ●	+04:14 (1232.) ●
Run	30.5 km	11:03:34	00:22:21	10:38 min/km	+04:28 (165.) ●	+05:18 (975.) ●	+05:13 (1292.) ●
Run	34.3 km	11:43:59	00:40:25	10:38 min/km	+07:42 (163.) ●	+09:08 (944.) ●	+08:51 (1252.) ●
Run	35.5 km	11:54:45	00:10:46	08:58 min/km	+01:51 (147.) ●	+02:14 (864.) ●	+02:10 (1138.) ●
Run	39.5 km	12:32:06	00:37:21	09:20 min/km	+02:48 (118.) ●	+04:26 (736.) ●	+04:07 (957.) ●
Run	41.6 km	12:49:19	00:17:13	08:11 min/km	-00:36 (92.) ●	+00:17 (594.) ●	+00:07 (763.) ●
Run	42.3 km	12:54:09	00:04:50	06:54 min/km	-01:01 (53.) ●	-00:41 (400.) ●	-00:45 (496.) ●
Run	42.3 km	12:54:09	05:45:53	08:10 min/km	+06:04 (102.) ●	+25:47 (674.) ●	+22:21 (864.) ●
Total	226 km	12:54:09	12:54:09	17.52 km/h	-46:45 (68.) ●	-14:27 (478.) ●	-24:44 (583.) ●

Ovr	Gen	Div	Name	#	AG
549	452	63	Brian Rismiller	819	M50-54	USA	01:27:44	05:15:37	05:45:25	12:46:19
550	453	64	Patrick Goetz	1056	M50-54	USA	01:12:18	06:18:32	04:52:02	12:46:21
568	466	65	Juan Craveri	692	M50-54	ARG	01:15:24	05:46:39	05:32:35	12:49:18
571	469	66	Julien Pequegnot	490	M50-54	FRA	01:24:20	05:49:08	05:18:46	12:50:12
579	475	67	Glenn Pujado	806	M50-54	CHL	01:38:51	05:52:48	05:03:27	12:52:45
583	478	68	Paul Russell	1042	M50-54	GBR	01:16:18	05:32:49	05:45:53	12:54:09
586	481	69	Dmitriy Zimin	397	M50-54	USA	01:22:56	06:09:36	05:07:01	12:54:34
587	482	70	Martin Bouffard	730	M50-54	CAN	01:26:16	05:56:35	05:16:13	12:54:38
591	486	71	Donald Tedesco	858	M50-54	USA	01:20:57	05:57:38	05:17:00	12:55:39
593	487	72	Hector Martinez	506	M50-54	USA	01:17:19	05:52:20	05:28:23	12:56:22