Paul Russell -
Ironman Maryland 2022

  Quick facts

583/478/68All/Gender/AG

M50-54Age group

1042Bib number

GBRNationality

1:16:185:32:495:45:53 12:54:09

  Compare Paul Russell with other athletes!

1042 Russell
490 Pequegnot × 
806 Pujado × 
397 Zimin × 
730 Bouffard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:04 00:37:0401:57 min/100m-04:48 (38.) -03:03 (338.) -03:24 (427.)
Swim3.9 km 01:16:18 00:39:1401:57 min/100m-05:40 (36.) -03:52 (320.) -04:08 (404.)
Swim3.9 km 01:16:18 01:16:1801:57 min/100m-10:28 (37.) -06:55 (325.) -07:32 (410.)
Transition 01:25:06 00:08:48 - -02:09 (62.) -01:24 (429.) -01:23 (553.)
Bike20.8 km 02:04:21 00:39:1531.8 km/h-01:52 (65.) -01:10 (433.) -01:51 (495.)
Bike39.9 km 02:39:39 00:35:1832.46 km/h-02:50 (48.) -02:06 (346.) -02:44 (390.)
Bike64.8 km 03:25:28 00:45:4932.61 km/h-03:30 (48.) -02:27 (351.) -03:24 (387.)
Bike88.4 km 04:07:35 00:42:0733.62 km/h-05:34 (31.) -04:32 (274.) -05:23 (301.)
Bike103.6 km 04:35:52 00:28:1732.25 km/h-06:24 (23.) -05:35 (213.) -06:23 (232.)
Bike128.4 km 05:23:02 00:47:1031.55 km/h-06:07 (39.) -04:53 (292.) -05:56 (327.)
Bike152.1 km 06:05:36 00:42:3433.41 km/h-07:05 (25.) -05:50 (221.) -06:29 (245.)
Bike179.8 km 06:57:55 00:52:1931.77 km/h-06:04 (31.) -05:22 (245.) -06:07 (276.)
Bike179.8 km 06:57:55 05:32:4932.41 km/h-39:26 (34.) -31:55 (264.) -38:17 (297.)
Transition 07:08:16 00:10:21 - -00:46 (89.) ±00:00 (573.) +00:07 (765.)
Run2.1 km 07:20:04 00:11:4805:37 min/km-03:01 (32.) -01:54 (300.) -02:14 (342.)
Run4.2 km 07:32:45 00:12:4106:02 min/km-02:20 (44.) -01:05 (412.) -01:21 (497.)
Run8 km 07:54:36 00:21:5105:45 min/km-06:29 (24.) -04:26 (259.) -04:49 (308.)
Run9.2 km 08:00:59 00:06:2305:19 min/km-01:37 (26.) -01:05 (284.) -01:11 (334.)
Run13.1 km 08:25:40 00:24:4106:19 min/km-06:03 (33.) -03:54 (310.) -04:17 (375.)
Run15.3 km 08:40:44 00:15:0406:50 min/km-01:48 (54.) -00:40 (466.) -00:52 (578.)
Run17.4 km 08:57:44 00:17:0008:05 min/km+00:12 (103.) +01:10 (665.) +01:00 (853.)
Run21.2 km 09:32:32 00:34:4809:09 min/km+03:33 (131.) +05:22 (803.) +05:07 (1061.)
Run22.3 km 09:42:42 00:10:1009:14 min/km+01:39 (146.) +02:06 (892.) +02:04 (1193.)
Run26.3 km 10:19:38 00:36:5609:14 min/km+03:22 (124.) +05:12 (799.) +04:57 (1049.)
Run28.4 km 10:41:13 00:21:3510:16 min/km+03:24 (153.) +04:19 (926.) +04:14 (1232.)
Run30.5 km 11:03:34 00:22:2110:38 min/km+04:28 (165.) +05:18 (975.) +05:13 (1292.)
Run34.3 km 11:43:59 00:40:2510:38 min/km+07:42 (163.) +09:08 (944.) +08:51 (1252.)
Run35.5 km 11:54:45 00:10:4608:58 min/km+01:51 (147.) +02:14 (864.) +02:10 (1138.)
Run39.5 km 12:32:06 00:37:2109:20 min/km+02:48 (118.) +04:26 (736.) +04:07 (957.)
Run41.6 km 12:49:19 00:17:1308:11 min/km-00:36 (92.) +00:17 (594.) +00:07 (763.)
Run42.3 km 12:54:09 00:04:5006:54 min/km-01:01 (53.) -00:41 (400.) -00:45 (496.)
Run42.3 km 12:54:09 05:45:5308:10 min/km+06:04 (102.) +25:47 (674.) +22:21 (864.)
Total 226 km 12:54:09 12:54:0917.52 km/h-46:45 (68.) -14:27 (478.) -24:44 (583.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance