Jamie So -
Ironman Maryland 2022

  Quick facts

383/66/13All/Gender/AG

F45-49Age group

1129Bib number

USANationality

1:07:265:09:105:40:26 12:08:38

  Compare Jamie So with other athletes!

1129 So
288 Tonnu × 
183 Vachon × 
1381 Clay × 
831 Priebe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:01 00:33:0101:44 min/100m-09:14 (3.) -08:30 (29.) -07:27 (140.)
Swim3.9 km 01:07:26 00:34:2501:43 min/100m-10:25 (1.) -09:47 (23.) -08:57 (117.)
Swim3.9 km 01:07:26 01:07:2601:43 min/100m-19:39 (2.) -18:17 (27.) -16:24 (131.)
Transition 01:14:36 00:07:10 - -02:45 (15.) -02:57 (79.) -03:01 (331.)
Bike20.8 km 01:49:56 00:35:2035.32 km/h-07:26 (1.) -07:52 (3.) -05:46 (117.)
Bike39.9 km 02:22:54 00:32:5834.76 km/h-06:38 (2.) -07:00 (7.) -05:04 (161.)
Bike64.8 km 03:04:52 00:41:5835.6 km/h-09:17 (1.) -10:06 (2.) -07:15 (105.)
Bike88.4 km 03:45:44 00:40:5234.65 km/h-08:47 (4.) -09:14 (13.) -06:38 (216.)
Bike103.6 km 04:12:09 00:26:2534.52 km/h-09:29 (2.) -10:41 (3.) -08:15 (110.)
Bike128.4 km 04:56:14 00:44:0533.75 km/h-11:38 (1.) -12:12 (5.) -09:01 (122.)
Bike152.1 km 05:36:15 00:40:0135.54 km/h-11:09 (1.) -11:03 (3.) -09:02 (102.)
Bike179.8 km 06:23:46 00:47:3134.98 km/h-13:23 (1.) -13:13 (2.) -10:55 (76.)
Bike179.8 km 06:23:46 05:09:1034.89 km/h-01:17:47 (1.) -01:21:21 (2.) -01:01:56 (99.)
Transition 06:28:12 00:04:26 - -05:24 (3.) -05:30 (18.) -05:48 (71.)
Run2.1 km 06:39:08 00:10:5605:12 min/km-04:13 (2.) -04:06 (17.) -03:06 (205.)
Run4.2 km 06:50:47 00:11:3905:32 min/km-03:09 (4.) -03:09 (35.) -02:23 (303.)
Run8 km 07:17:00 00:26:1306:53 min/km-01:21 (28.) -01:37 (149.) -00:27 (721.)
Run9.2 km 07:25:23 00:08:2306:59 min/km+00:38 (47.) +00:32 (224.) +00:49 (988.)
Run13.1 km 07:59:12 00:33:4908:40 min/km+03:52 (49.) +03:40 (251.) +04:51 (1067.)
Run15.3 km 08:15:48 00:16:3607:32 min/km+00:19 (36.) +00:03 (176.) +00:40 (818.)
Run17.4 km 08:32:43 00:16:5508:03 min/km+00:35 (37.) +00:25 (186.) +00:55 (844.)
Run21.2 km 09:09:24 00:36:4109:39 min/km+06:42 (56.) +06:14 (288.) +07:00 (1170.)
Run22.3 km 09:20:00 00:10:3609:38 min/km+02:25 (60.) +02:22 (314.) +02:30 (1247.)
Run26.3 km 09:53:10 00:33:1008:17 min/km+01:21 (42.) +00:26 (180.) +01:11 (779.)
Run28.4 km 10:11:38 00:18:2808:47 min/km+01:13 (42.) +00:50 (208.) +01:07 (842.)
Run30.5 km 10:32:29 00:20:5109:55 min/km+03:48 (56.) +03:26 (291.) +03:43 (1187.)
Run34.3 km 11:12:16 00:39:4710:28 min/km+08:28 (59.) +07:23 (298.) +08:13 (1217.)
Run35.5 km 11:19:18 00:07:0205:51 min/km-01:21 (15.) -01:47 (73.) -01:34 (347.)
Run39.5 km 11:47:57 00:28:3907:09 min/km-04:29 (20.) -05:35 (83.) -04:35 (407.)
Run41.6 km 12:04:01 00:16:0407:39 min/km-01:01 (33.) -01:35 (139.) -01:02 (630.)
Run42.3 km 12:08:38 00:04:3706:35 min/km-00:59 (15.) -01:11 (72.) -00:58 (401.)
Run42.3 km 12:08:38 05:40:2608:02 min/km+12:48 (37.) +06:21 (174.) +16:54 (813.)
Total 226 km 12:08:38 12:08:3818.61 km/h-01:32:47 (13.) -01:41:44 (66.) -01:10:15 (383.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance