Nicholas Russo -
Ironman Maryland 2022

Quick facts

328/277/49All/Gender/AG

M40-44Age group

1512Bib number

USANationality


1:23:38	5:44:42	4:27:16	11:54:01

Compare Nicholas Russo with other athletes!

1512 Russo

1078 Nilsson ×

1215 Howes ×

105 Tones ×

1203 Huston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	+00:34 (93.) ●	+00:10 (547.) ●	-00:11 (691.) ●
Swim	3.9 km	01:23:38	00:43:21	02:10 min/100m	+00:37 (94.) ●	+00:15 (577.) ●	-00:01 (738.) ●
Swim	3.9 km	01:23:38	01:23:38	02:08 min/100m	+01:11 (94.) ●	+00:25 (561.) ●	-00:12 (713.) ●
Transition		01:31:05	00:07:27	-	-02:06 (59.) ●	-02:45 (284.) ●	-02:44 (374.) ●
Bike	20.8 km	02:09:50	00:38:45	32.21 km/h	-00:57 (67.) ●	-01:40 (379.) ●	-02:21 (432.) ●
Bike	39.9 km	02:44:03	00:34:13	33.49 km/h	-02:14 (50.) ●	-03:11 (262.) ●	-03:49 (285.) ●
Bike	64.8 km	03:30:26	00:46:23	32.21 km/h	-00:49 (71.) ●	-01:53 (391.) ●	-02:50 (439.) ●
Bike	88.4 km	04:12:32	00:42:06	33.63 km/h	-03:30 (52.) ●	-04:33 (273.) ●	-05:24 (300.) ●
Bike	103.6 km	04:42:55	00:30:23	30.02 km/h	-03:05 (63.) ●	-03:29 (380.) ●	-04:17 (435.) ●
Bike	128.4 km	05:30:59	00:48:04	30.96 km/h	-02:54 (64.) ●	-03:59 (353.) ●	-05:02 (395.) ●
Bike	152.1 km	06:17:46	00:46:47	30.4 km/h	-00:39 (85.) ●	-01:37 (494.) ●	-02:16 (587.) ●
Bike	179.8 km	07:15:47	00:58:01	28.65 km/h	+01:21 (101.) ●	+00:20 (575.) ●	-00:25 (692.) ●
Bike	179.8 km	07:15:47	05:44:42	31.3 km/h	-12:47 (68.) ●	-20:02 (364.) ●	-26:24 (412.) ●
Transition		07:26:45	00:10:58	-	+01:05 (108.) ●	+00:37 (631.) ●	+00:44 (850.) ●
Run	2.1 km	07:38:56	00:12:11	05:48 min/km	-01:23 (69.) ●	-01:31 (369.) ●	-01:51 (433.) ●
Run	4.2 km	07:50:22	00:11:26	05:26 min/km	-02:01 (41.) ●	-02:20 (237.) ●	-02:36 (267.) ●
Run	8 km	08:11:24	00:21:02	05:32 min/km	-04:35 (36.) ●	-05:15 (201.) ●	-05:38 (232.) ●
Run	9.2 km	08:17:52	00:06:28	05:23 min/km	-00:51 (56.) ●	-01:00 (308.) ●	-01:06 (367.) ●
Run	13.1 km	08:41:35	00:23:43	06:04 min/km	-04:05 (50.) ●	-04:52 (263.) ●	-05:15 (311.) ●
Run	15.3 km	08:54:52	00:13:17	06:02 min/km	-02:13 (46.) ●	-02:27 (264.) ●	-02:39 (322.) ●
Run	17.4 km	09:08:22	00:13:30	06:25 min/km	-01:53 (53.) ●	-02:20 (293.) ●	-02:30 (357.) ●
Run	21.2 km	09:33:01	00:24:39	06:29 min/km	-04:34 (48.) ●	-04:47 (264.) ●	-05:02 (330.) ●
Run	22.3 km	09:40:31	00:07:30	06:49 min/km	-00:32 (75.) ●	-00:34 (437.) ●	-00:36 (563.) ●
Run	26.3 km	10:07:53	00:27:22	06:50 min/km	-04:02 (54.) ●	-04:22 (295.) ●	-04:37 (371.) ●
Run	28.4 km	10:23:56	00:16:03	07:38 min/km	-01:01 (80.) ●	-01:13 (418.) ●	-01:18 (529.) ●
Run	30.5 km	10:37:23	00:13:27	06:24 min/km	-03:11 (27.) ●	-03:36 (163.) ●	-03:41 (200.) ●
Run	34.3 km	11:02:14	00:24:51	06:32 min/km	-06:12 (30.) ●	-06:26 (192.) ●	-06:43 (234.) ●
Run	35.5 km	11:09:07	00:06:53	05:44 min/km	-01:41 (40.) ●	-01:39 (247.) ●	-01:43 (311.) ●
Run	39.5 km	11:35:37	00:26:30	06:37 min/km	-06:24 (39.) ●	-06:25 (223.) ●	-06:44 (275.) ●
Run	41.6 km	11:49:29	00:13:52	06:36 min/km	-03:17 (44.) ●	-03:04 (268.) ●	-03:14 (330.) ●
Run	42.3 km	11:54:01	00:04:32	06:28 min/km	-01:02 (51.) ●	-00:59 (308.) ●	-01:03 (369.) ●
Run	42.3 km	11:54:01	04:27:16	06:19 min/km	-48:57 (44.) ●	-52:50 (236.) ●	-56:16 (286.) ●
Total	226 km	11:54:01	11:54:01	18.99 km/h	-01:01:34 (49.) ●	-01:14:35 (277.) ●	-01:24:52 (328.) ●

Ovr	Gen	Div	Name	#	AG
295	251	44	John Seifert	723	M40-44	USA	01:17:58	05:48:17	04:21:05	11:44:20
299	254	45	Mikalai Malinouski	982	M40-44	USA	01:20:53	05:39:59	04:32:12	11:45:31
307	262	46	Michael Richardson	546	M40-44	USA	01:13:09	05:18:51	05:05:09	11:49:20
309	263	47	Andreas Nilsson	1078	M40-44	SWE	01:25:07	05:11:57	04:57:19	11:50:24
327	276	48	Jesse Howes	1215	M40-44	USA	01:23:00	05:57:12	04:19:53	11:53:57
328	277	49	Nicholas Russo	1512	M40-44	USA	01:23:38	05:44:42	04:27:16	11:54:01
331	279	50	Matthew Tones	105	M40-44	NZL	01:26:15	05:26:46	04:43:03	11:54:49
335	281	51	Hunter Huston	1203	M40-44	USA	01:14:34	05:40:53	04:45:14	11:56:38
340	286	52	Adriano de Meo	508	M40-44	BRA	01:34:28	06:04:24	03:59:00	11:57:49
345	290	53	Brian Manatt	1400	M40-44	USA	01:20:16	05:01:51	05:12:38	11:59:14