Laurence Abel -
Ironman Maryland 2022

  Quick facts

555/457/68All/Gender/AG

M30-34Age group

194Bib number

USANationality

1:07:085:50:245:29:36 12:46:58

  Compare Laurence Abel with other athletes!

194 Abel
1329 Panigrahi × 
503 Kelly × 
1093 Wagner × 
859 Howser × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:06 00:32:0601:41 min/100m-06:23 (15.) -08:01 (87.) -08:22 (110.)
Swim3.9 km 01:07:08 00:35:0201:45 min/100m-06:22 (22.) -08:04 (118.) -08:20 (147.)
Swim3.9 km 01:07:08 01:07:0801:43 min/100m-12:45 (19.) -16:05 (99.) -16:42 (124.)
Transition 01:15:59 00:08:51 - -00:49 (61.) -01:21 (435.) -01:20 (562.)
Bike20.8 km 01:55:00 00:39:0131.99 km/h-01:07 (56.) -01:24 (403.) -02:05 (461.)
Bike39.9 km 02:32:05 00:37:0530.9 km/h-00:02 (66.) -00:19 (530.) -00:57 (621.)
Bike64.8 km 03:19:16 00:47:1131.66 km/h-00:44 (59.) -01:05 (462.) -02:02 (526.)
Bike88.4 km 04:04:41 00:45:2531.18 km/h-00:51 (62.) -01:14 (499.) -02:05 (583.)
Bike103.6 km 04:37:29 00:32:4827.8 km/h-00:49 (67.) -01:04 (532.) -01:52 (627.)
Bike128.4 km 05:25:03 00:47:3431.28 km/h-04:12 (41.) -04:29 (314.) -05:32 (352.)
Bike152.1 km 06:11:11 00:46:0830.82 km/h-01:50 (54.) -02:16 (447.) -02:55 (525.)
Bike179.8 km 07:06:23 00:55:1230.11 km/h-01:51 (55.) -02:29 (415.) -03:14 (488.)
Bike179.8 km 07:06:23 05:50:2430.79 km/h-11:26 (56.) -14:20 (423.) -20:42 (487.)
Transition 07:17:22 00:10:59 - +01:39 (84.) +00:38 (632.) +00:45 (851.)
Run2.1 km 07:30:36 00:13:1406:18 min/km+00:38 (82.) -00:28 (535.) -00:48 (648.)
Run4.2 km 07:43:51 00:13:1506:18 min/km+00:28 (79.) -00:31 (510.) -00:47 (620.)
Run8 km 08:07:53 00:24:0206:19 min/km-00:07 (69.) -02:15 (414.) -02:38 (499.)
Run9.2 km 08:16:03 00:08:1006:48 min/km+01:19 (104.) +00:42 (736.) +00:36 (946.)
Run13.1 km 08:45:11 00:29:0807:28 min/km+02:48 (88.) +00:33 (591.) +00:10 (746.)
Run15.3 km 09:00:40 00:15:2907:02 min/km+00:57 (81.) -00:15 (519.) -00:27 (649.)
Run17.4 km 09:18:11 00:17:3108:20 min/km+02:46 (97.) +01:41 (703.) +01:31 (912.)
Run21.2 km 09:49:20 00:31:0908:11 min/km+03:56 (92.) +01:43 (621.) +01:28 (803.)
Run22.3 km 09:59:22 00:10:0209:07 min/km+02:29 (114.) +01:58 (878.) +01:56 (1175.)
Run26.3 km 10:29:17 00:29:5507:28 min/km+00:45 (70.) -01:49 (436.) -02:04 (548.)
Run28.4 km 10:45:30 00:16:1307:43 min/km+00:06 (62.) -01:03 (434.) -01:08 (549.)
Run30.5 km 11:09:24 00:23:5411:22 min/km+07:53 (123.) +06:51 (1009.) +06:46 (1338.)
Run34.3 km 11:40:18 00:30:5408:07 min/km+01:37 (85.) -00:23 (521.) -00:40 (661.)
Run35.5 km 11:49:38 00:09:2007:46 min/km+01:26 (97.) +00:48 (691.) +00:44 (900.)
Run39.5 km 12:24:02 00:34:2408:36 min/km+04:12 (93.) +01:29 (632.) +01:10 (800.)
Run41.6 km 12:41:19 00:17:1708:13 min/km+01:23 (82.) +00:21 (603.) +00:11 (773.)
Run42.3 km 12:46:58 00:05:3908:04 min/km+00:20 (94.) +00:08 (653.) +00:04 (841.)
Run42.3 km 12:46:58 05:29:3607:47 min/km+32:56 (88.) +09:30 (586.) +06:04 (739.)
Total 226 km 12:46:58 12:46:5817.68 km/h+09:35 (68.) -21:38 (457.) -31:55 (555.)

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