Laurence Abel -
Ironman Maryland 2022

Quick facts

555/457/68All/Gender/AG

M30-34Age group

194Bib number

USANationality


1:07:08	5:50:24	5:29:36	12:46:58

Compare Laurence Abel with other athletes!

194 Abel

1329 Panigrahi ×

503 Kelly ×

1093 Wagner ×

859 Howser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:06	00:32:06	01:41 min/100m	-06:23 (15.) ●	-08:01 (87.) ●	-08:22 (110.) ●
Swim	3.9 km	01:07:08	00:35:02	01:45 min/100m	-06:22 (22.) ●	-08:04 (118.) ●	-08:20 (147.) ●
Swim	3.9 km	01:07:08	01:07:08	01:43 min/100m	-12:45 (19.) ●	-16:05 (99.) ●	-16:42 (124.) ●
Transition		01:15:59	00:08:51	-	-00:49 (61.) ●	-01:21 (435.) ●	-01:20 (562.) ●
Bike	20.8 km	01:55:00	00:39:01	31.99 km/h	-01:07 (56.) ●	-01:24 (403.) ●	-02:05 (461.) ●
Bike	39.9 km	02:32:05	00:37:05	30.9 km/h	-00:02 (66.) ●	-00:19 (530.) ●	-00:57 (621.) ●
Bike	64.8 km	03:19:16	00:47:11	31.66 km/h	-00:44 (59.) ●	-01:05 (462.) ●	-02:02 (526.) ●
Bike	88.4 km	04:04:41	00:45:25	31.18 km/h	-00:51 (62.) ●	-01:14 (499.) ●	-02:05 (583.) ●
Bike	103.6 km	04:37:29	00:32:48	27.8 km/h	-00:49 (67.) ●	-01:04 (532.) ●	-01:52 (627.) ●
Bike	128.4 km	05:25:03	00:47:34	31.28 km/h	-04:12 (41.) ●	-04:29 (314.) ●	-05:32 (352.) ●
Bike	152.1 km	06:11:11	00:46:08	30.82 km/h	-01:50 (54.) ●	-02:16 (447.) ●	-02:55 (525.) ●
Bike	179.8 km	07:06:23	00:55:12	30.11 km/h	-01:51 (55.) ●	-02:29 (415.) ●	-03:14 (488.) ●
Bike	179.8 km	07:06:23	05:50:24	30.79 km/h	-11:26 (56.) ●	-14:20 (423.) ●	-20:42 (487.) ●
Transition		07:17:22	00:10:59	-	+01:39 (84.) ●	+00:38 (632.) ●	+00:45 (851.) ●
Run	2.1 km	07:30:36	00:13:14	06:18 min/km	+00:38 (82.) ●	-00:28 (535.) ●	-00:48 (648.) ●
Run	4.2 km	07:43:51	00:13:15	06:18 min/km	+00:28 (79.) ●	-00:31 (510.) ●	-00:47 (620.) ●
Run	8 km	08:07:53	00:24:02	06:19 min/km	-00:07 (69.) ●	-02:15 (414.) ●	-02:38 (499.) ●
Run	9.2 km	08:16:03	00:08:10	06:48 min/km	+01:19 (104.) ●	+00:42 (736.) ●	+00:36 (946.) ●
Run	13.1 km	08:45:11	00:29:08	07:28 min/km	+02:48 (88.) ●	+00:33 (591.) ●	+00:10 (746.) ●
Run	15.3 km	09:00:40	00:15:29	07:02 min/km	+00:57 (81.) ●	-00:15 (519.) ●	-00:27 (649.) ●
Run	17.4 km	09:18:11	00:17:31	08:20 min/km	+02:46 (97.) ●	+01:41 (703.) ●	+01:31 (912.) ●
Run	21.2 km	09:49:20	00:31:09	08:11 min/km	+03:56 (92.) ●	+01:43 (621.) ●	+01:28 (803.) ●
Run	22.3 km	09:59:22	00:10:02	09:07 min/km	+02:29 (114.) ●	+01:58 (878.) ●	+01:56 (1175.) ●
Run	26.3 km	10:29:17	00:29:55	07:28 min/km	+00:45 (70.) ●	-01:49 (436.) ●	-02:04 (548.) ●
Run	28.4 km	10:45:30	00:16:13	07:43 min/km	+00:06 (62.) ●	-01:03 (434.) ●	-01:08 (549.) ●
Run	30.5 km	11:09:24	00:23:54	11:22 min/km	+07:53 (123.) ●	+06:51 (1009.) ●	+06:46 (1338.) ●
Run	34.3 km	11:40:18	00:30:54	08:07 min/km	+01:37 (85.) ●	-00:23 (521.) ●	-00:40 (661.) ●
Run	35.5 km	11:49:38	00:09:20	07:46 min/km	+01:26 (97.) ●	+00:48 (691.) ●	+00:44 (900.) ●
Run	39.5 km	12:24:02	00:34:24	08:36 min/km	+04:12 (93.) ●	+01:29 (632.) ●	+01:10 (800.) ●
Run	41.6 km	12:41:19	00:17:17	08:13 min/km	+01:23 (82.) ●	+00:21 (603.) ●	+00:11 (773.) ●
Run	42.3 km	12:46:58	00:05:39	08:04 min/km	+00:20 (94.) ●	+00:08 (653.) ●	+00:04 (841.) ●
Run	42.3 km	12:46:58	05:29:36	07:47 min/km	+32:56 (88.) ●	+09:30 (586.) ●	+06:04 (739.) ●
Total	226 km	12:46:58	12:46:58	17.68 km/h	+09:35 (68.) ●	-21:38 (457.) ●	-31:55 (555.) ●

Ovr	Gen	Div	Name	#	AG
517	426	63	Jimmy Colborn	829	M30-34	USA	01:27:11	05:58:22	04:56:18	12:40:40
525	432	64	Nikolas Mullen	1302	M30-34	USA	01:23:51	06:10:49	04:49:21	12:41:55
532	438	65	Kyle Hopkins	1025	M30-34	USA	01:13:43	05:47:12	05:27:57	12:43:19
543	447	66	Rishit Panigrahi	1329	M30-34	IND	01:39:49	05:48:45	04:59:31	12:45:26
552	454	67	Quinn Kelly	503	M30-34	USA	01:13:04	05:50:14	05:28:25	12:46:46
555	457	68	Laurence Abel	194	M30-34	USA	01:07:08	05:50:24	05:29:36	12:46:58
578	474	69	Rory Wagner	1093	M30-34	USA	01:25:46	05:57:40	05:11:49	12:51:51
594	488	70	John Howser	859	M30-34	USA	01:18:38	05:54:31	05:25:46	12:56:26
598	492	71	Ryan Fenton	1076	M30-34	USA	01:15:03	06:29:57	04:49:42	12:56:34
600	493	72	Christopher Coon	1120	M30-34	USA	01:12:16	05:50:43	05:31:59	12:57:05