Greg Helms -
Ironman Maryland 2022

Quick facts

723/583/93All/Gender/AG

M50-54Age group

365Bib number

USANationality


1:18:12	5:54:42	5:46:26	13:27:24

Compare Greg Helms with other athletes!

365 Helms

956 Aliabadizadeh ×

1149 Faibisch ×

110 Lamson ×

1266 Cataldi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-04:01 (47.) ●	-02:16 (388.) ●	-02:37 (491.) ●
Swim	3.9 km	01:18:12	00:40:21	02:01 min/100m	-04:33 (46.) ●	-02:45 (392.) ●	-03:01 (492.) ●
Swim	3.9 km	01:18:12	01:18:12	02:00 min/100m	-08:34 (47.) ●	-05:01 (394.) ●	-05:38 (495.) ●
Transition		01:34:16	00:16:04	-	+05:07 (163.) ●	+05:52 (947.) ●	+05:53 (1268.) ●
Bike	20.8 km	02:12:47	00:38:31	32.4 km/h	-02:36 (49.) ●	-01:54 (350.) ●	-02:35 (399.) ●
Bike	39.9 km	02:50:57	00:38:10	30.03 km/h	+00:02 (111.) ●	+00:46 (646.) ●	+00:08 (777.) ●
Bike	64.8 km	03:36:37	00:45:40	32.72 km/h	-03:39 (44.) ●	-02:36 (336.) ●	-03:33 (369.) ●
Bike	88.4 km	04:22:29	00:45:52	30.87 km/h	-01:49 (90.) ●	-00:47 (537.) ●	-01:38 (635.) ●
Bike	103.6 km	04:54:58	00:32:29	28.08 km/h	-02:12 (83.) ●	-01:23 (516.) ●	-02:11 (604.) ●
Bike	128.4 km	05:44:34	00:49:36	30 km/h	-03:41 (71.) ●	-02:27 (445.) ●	-03:30 (513.) ●
Bike	152.1 km	06:31:50	00:47:16	30.08 km/h	-02:23 (82.) ●	-01:08 (525.) ●	-01:47 (628.) ●
Bike	179.8 km	07:28:58	00:57:08	29.09 km/h	-01:15 (87.) ●	-00:33 (529.) ●	-01:18 (632.) ●
Bike	179.8 km	07:28:58	05:54:42	30.41 km/h	-17:33 (76.) ●	-10:02 (474.) ●	-16:24 (545.) ●
Transition		07:40:58	00:12:00	-	+00:53 (121.) ●	+01:39 (742.) ●	+01:46 (991.) ●
Run	2.1 km	07:54:03	00:13:05	06:13 min/km	-01:44 (68.) ●	-00:37 (507.) ●	-00:57 (613.) ●
Run	4.2 km	08:07:23	00:13:20	06:20 min/km	-01:41 (68.) ●	-00:26 (521.) ●	-00:42 (635.) ●
Run	8 km	08:32:26	00:25:03	06:35 min/km	-03:17 (62.) ●	-01:14 (496.) ●	-01:37 (609.) ●
Run	9.2 km	08:39:35	00:07:09	05:57 min/km	-00:51 (62.) ●	-00:19 (496.) ●	-00:25 (617.) ●
Run	13.1 km	09:09:43	00:30:08	07:43 min/km	-00:36 (92.) ●	+01:33 (646.) ●	+01:10 (821.) ●
Run	15.3 km	09:25:58	00:16:15	07:23 min/km	-00:37 (83.) ●	+00:31 (615.) ●	+00:19 (776.) ●
Run	17.4 km	09:47:52	00:21:54	10:25 min/km	+05:06 (166.) ●	+06:04 (986.) ●	+05:54 (1312.) ●
Run	21.2 km	10:29:33	00:41:41	10:58 min/km	+10:26 (174.) ●	+12:15 (1003.) ●	+12:00 (1334.) ●
Run	22.3 km	10:39:34	00:10:01	09:06 min/km	+01:30 (142.) ●	+01:57 (876.) ●	+01:55 (1169.) ●
Run	26.3 km	11:14:28	00:34:54	08:43 min/km	+01:20 (102.) ●	+03:10 (676.) ●	+02:55 (892.) ●
Run	28.4 km	11:33:18	00:18:50	08:58 min/km	+00:39 (106.) ●	+01:34 (683.) ●	+01:29 (902.) ●
Run	30.5 km	11:50:57	00:17:39	08:24 min/km	-00:14 (81.) ●	+00:36 (602.) ●	+00:31 (785.) ●
Run	34.3 km	12:22:52	00:31:55	08:23 min/km	-00:48 (86.) ●	+00:38 (570.) ●	+00:21 (724.) ●
Run	35.5 km	12:31:30	00:08:38	07:11 min/km	-00:17 (88.) ●	+00:06 (602.) ●	+00:02 (766.) ●
Run	39.5 km	13:04:03	00:32:33	08:08 min/km	-02:00 (79.) ●	-00:22 (538.) ●	-00:41 (684.) ●
Run	41.6 km	13:20:48	00:16:45	07:58 min/km	-01:04 (81.) ●	-00:11 (552.) ●	-00:21 (711.) ●
Run	42.3 km	13:27:24	00:06:36	09:25 min/km	+00:45 (135.) ●	+01:05 (821.) ●	+01:01 (1071.) ●
Run	42.3 km	13:27:24	05:46:26	08:11 min/km	+06:37 (103.) ●	+26:20 (680.) ●	+22:54 (872.) ●
Total	226 km	13:27:24	13:27:24	16.79 km/h	-13:30 (93.) ●	+18:48 (583.) ●	+08:31 (723.) ●

Ovr	Gen	Div	Name	#	AG
685	557	88	James Snook	91	M50-54	USA	01:42:14	05:45:09	05:27:56	13:17:25
695	564	89	Tom Ackerman	1126	M50-54	USA	01:21:59	06:00:16	05:36:14	13:20:18
705	570	90	Kevin Debree	736	M50-54	CAN	01:18:43	05:52:23	05:52:13	13:22:52
714	577	91	Yahya Aliabadizadeh	956	M50-54	USA	01:27:33	05:49:21	05:32:30	13:24:48
722	582	92	Jacob Faibisch	1149	M50-54	USA	01:15:33	05:54:09	06:01:49	13:26:59
723	583	93	Greg Helms	365	M50-54	USA	01:18:12	05:54:42	05:46:26	13:27:24
731	591	94	Mark Lamson	110	M50-54	USA	01:35:10	05:40:39	05:48:18	13:30:13
738	597	95	Paolo Cataldi	1266	M50-54	USA	01:20:28	06:00:12	05:47:54	13:31:26
741	600	96	Carlos Joos	1336	M50-54	MEX	01:26:34	06:09:30	05:29:17	13:32:02
746	604	97	Christopher Neimeth	35	M50-54	USA	01:22:00	05:39:24	06:10:04	13:32:52