John Bongiovanni -
Ironman Maryland 2022

Quick facts

515/425/60All/Gender/AG

M45-49Age group

594Bib number

USANationality


1:19:21	5:21:25	5:46:15	12:40:30

Compare John Bongiovanni with other athletes!

594 Bongiovanni

873 Perez ×

592 Mallinson ×

1492 Heilman ×

293 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	-02:52 (50.) ●	-02:14 (391.) ●	-02:35 (494.) ●
Swim	3.9 km	01:19:21	00:41:28	02:04 min/100m	-02:15 (59.) ●	-01:38 (458.) ●	-01:54 (576.) ●
Swim	3.9 km	01:19:21	01:19:21	02:02 min/100m	-05:07 (57.) ●	-03:52 (433.) ●	-04:29 (543.) ●
Transition		01:24:57	00:05:36	-	-04:40 (11.) ●	-04:36 (105.) ●	-04:35 (137.) ●
Bike	20.8 km	02:01:04	00:36:07	34.55 km/h	-03:56 (28.) ●	-04:18 (159.) ●	-04:59 (171.) ●
Bike	39.9 km	02:34:04	00:33:00	34.73 km/h	-03:52 (27.) ●	-04:24 (157.) ●	-05:02 (164.) ●
Bike	64.8 km	03:18:35	00:44:31	33.56 km/h	-03:13 (44.) ●	-03:45 (257.) ●	-04:42 (273.) ●
Bike	88.4 km	03:59:34	00:40:59	34.55 km/h	-04:55 (34.) ●	-05:40 (206.) ●	-06:31 (220.) ●
Bike	103.6 km	04:26:21	00:26:47	34.05 km/h	-06:58 (19.) ●	-07:05 (127.) ●	-07:53 (133.) ●
Bike	128.4 km	05:12:16	00:45:55	32.41 km/h	-05:19 (40.) ●	-06:08 (215.) ●	-07:11 (233.) ●
Bike	152.1 km	05:54:45	00:42:29	33.47 km/h	-05:08 (37.) ●	-05:55 (214.) ●	-06:34 (238.) ●
Bike	179.8 km	06:46:22	00:51:37	32.2 km/h	-05:33 (35.) ●	-06:04 (219.) ●	-06:49 (243.) ●
Bike	179.8 km	06:46:22	05:21:25	33.56 km/h	-38:54 (28.) ●	-43:19 (182.) ●	-49:41 (194.) ●
Transition		06:54:15	00:07:53	-	-02:54 (42.) ●	-02:28 (321.) ●	-02:21 (424.) ●
Run	2.1 km	07:06:53	00:12:38	06:00 min/km	-01:14 (53.) ●	-01:04 (423.) ●	-01:24 (503.) ●
Run	4.2 km	07:19:31	00:12:38	06:00 min/km	-01:18 (56.) ●	-01:08 (400.) ●	-01:24 (485.) ●
Run	8 km	07:44:13	00:24:42	06:30 min/km	-01:56 (66.) ●	-01:35 (469.) ●	-01:58 (570.) ●
Run	9.2 km	07:51:01	00:06:48	05:40 min/km	-00:46 (59.) ●	-00:40 (404.) ●	-00:46 (496.) ●
Run	13.1 km	08:16:57	00:25:56	06:38 min/km	-03:12 (53.) ●	-02:39 (380.) ●	-03:02 (466.) ●
Run	15.3 km	08:32:43	00:15:46	07:09 min/km	-00:16 (76.) ●	+00:02 (557.) ●	-00:10 (700.) ●
Run	17.4 km	08:49:11	00:16:28	07:50 min/km	+00:12 (79.) ●	+00:38 (612.) ●	+00:28 (783.) ●
Run	21.2 km	09:20:15	00:31:04	08:10 min/km	+01:05 (84.) ●	+01:38 (620.) ●	+01:23 (796.) ●
Run	22.3 km	09:29:54	00:09:39	08:46 min/km	+01:25 (118.) ●	+01:35 (824.) ●	+01:33 (1097.) ●
Run	26.3 km	10:06:04	00:36:10	09:02 min/km	+03:44 (106.) ●	+04:26 (754.) ●	+04:11 (991.) ●
Run	28.4 km	10:28:34	00:22:30	10:42 min/km	+04:55 (140.) ●	+05:14 (962.) ●	+05:09 (1278.) ●
Run	30.5 km	10:49:02	00:20:28	09:44 min/km	+03:10 (120.) ●	+03:25 (857.) ●	+03:20 (1135.) ●
Run	34.3 km	11:26:04	00:37:02	09:44 min/km	+05:06 (114.) ●	+05:45 (806.) ●	+05:28 (1057.) ●
Run	35.5 km	11:37:50	00:11:46	09:48 min/km	+02:58 (138.) ●	+03:14 (957.) ●	+03:10 (1277.) ●
Run	39.5 km	12:15:20	00:37:30	09:22 min/km	+03:27 (100.) ●	+04:35 (739.) ●	+04:16 (965.) ●
Run	41.6 km	12:34:00	00:18:40	08:53 min/km	+01:20 (97.) ●	+01:44 (704.) ●	+01:34 (912.) ●
Run	42.3 km	12:40:30	00:06:30	09:17 min/km	+00:51 (108.) ●	+00:59 (808.) ●	+00:55 (1048.) ●
Run	42.3 km	12:40:30	05:46:15	08:11 min/km	+19:31 (91.) ●	+26:09 (678.) ●	+22:43 (869.) ●
Total	226 km	12:40:30	12:40:30	17.83 km/h	-32:04 (60.) ●	-28:06 (425.) ●	-38:23 (515.) ●

Ovr	Gen	Div	Name	#	AG
468	385	55	Alvaro Bravo Cavicchioli	286	M45-49	CHL	01:32:12	05:53:24	04:48:44	12:28:27
469	386	56	Marcio Carvalho	1297	M45-49	USA	01:21:21	06:11:32	04:40:48	12:28:29
487	401	57	Geoff Roth	645	M45-49	CAN	01:15:43	05:34:32	05:26:09	12:33:09
504	416	58	Emiro Perez	873	M45-49	USA	01:25:18	05:54:04	04:56:36	12:38:19
513	423	59	Chris Mallinson	592	M45-49	USA	01:18:12	05:53:07	05:09:47	12:40:13
515	425	60	John Bongiovanni	594	M45-49	USA	01:19:21	05:21:25	05:46:15	12:40:30
518	427	61	Rich Heilman	1492	M45-49	USA	01:25:11	06:00:44	04:58:24	12:40:54
534	440	62	Federico Rodriguez	293	M45-49	ARG	01:15:43	06:08:24	05:02:15	12:43:56
536	441	63	Shane Dorfman	379	M45-49	USA	01:41:15	06:10:42	04:23:32	12:44:14
539	443	64	Javier Tellagorry	1285	M45-49	USA	01:21:50	06:05:10	04:57:35	12:45:01