Nathalie Lalonde -
Ironman Maryland 2022

Quick facts

348/56/7All/Gender/AG

F50-54Age group

621Bib number

CANNationality


1:24:59	5:49:56	4:27:51	11:59:22

Compare Nathalie Lalonde with other athletes!

621 Lalonde

513 Ryan ×

306 Wilkes-White ×

620 Montpetit ×

879 Alexopoulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	-00:53 (26.) ●	-00:16 (168.) ●	+00:47 (785.) ●
Swim	3.9 km	01:24:59	00:43:44	02:11 min/100m	-00:58 (26.) ●	-00:28 (170.) ●	+00:22 (770.) ●
Swim	3.9 km	01:24:59	01:24:59	02:10 min/100m	-01:51 (27.) ●	-00:44 (169.) ●	+01:09 (772.) ●
Transition		01:34:08	00:09:09	-	-01:39 (21.) ●	-00:58 (139.) ●	-01:02 (605.) ●
Bike	20.8 km	02:14:38	00:40:30	30.81 km/h	-02:37 (15.) ●	-02:42 (93.) ●	-00:36 (656.) ●
Bike	39.9 km	02:50:58	00:36:20	31.54 km/h	-03:17 (11.) ●	-03:38 (68.) ●	-01:42 (530.) ●
Bike	64.8 km	03:39:29	00:48:31	30.79 km/h	-04:23 (12.) ●	-03:33 (88.) ●	-00:42 (650.) ●
Bike	88.4 km	04:23:54	00:44:25	31.88 km/h	-05:14 (11.) ●	-05:41 (67.) ●	-03:05 (495.) ●
Bike	103.6 km	04:55:42	00:31:48	28.68 km/h	-05:24 (12.) ●	-05:18 (76.) ●	-02:52 (552.) ●
Bike	128.4 km	05:44:46	00:49:04	30.33 km/h	-07:02 (10.) ●	-07:13 (58.) ●	-04:02 (478.) ●
Bike	152.1 km	06:29:20	00:44:34	31.91 km/h	-05:54 (7.) ●	-06:30 (49.) ●	-04:29 (380.) ●
Bike	179.8 km	07:24:04	00:54:44	30.37 km/h	-06:00 (9.) ●	-06:00 (64.) ●	-03:42 (451.) ●
Bike	179.8 km	07:24:04	05:49:56	30.83 km/h	-39:51 (11.) ●	-40:35 (63.) ●	-21:10 (476.) ●
Transition		07:31:31	00:07:27	-	-02:58 (10.) ●	-02:29 (97.) ●	-02:47 (369.) ●
Run	2.1 km	07:44:17	00:12:46	06:04 min/km	-03:03 (11.) ●	-02:16 (86.) ●	-01:16 (534.) ●
Run	4.2 km	07:57:24	00:13:07	06:14 min/km	-02:13 (12.) ●	-01:41 (100.) ●	-00:55 (583.) ●
Run	8 km	08:20:52	00:23:28	06:10 min/km	-06:03 (8.) ●	-04:22 (75.) ●	-03:12 (443.) ●
Run	9.2 km	08:27:37	00:06:45	05:37 min/km	-01:27 (11.) ●	-01:06 (86.) ●	-00:49 (476.) ●
Run	13.1 km	08:52:46	00:25:09	06:26 min/km	-06:18 (10.) ●	-05:00 (73.) ●	-03:49 (409.) ●
Run	15.3 km	09:06:51	00:14:05	06:24 min/km	-03:00 (10.) ●	-02:28 (79.) ●	-01:51 (424.) ●
Run	17.4 km	09:20:00	00:13:09	06:15 min/km	-04:04 (6.) ●	-03:21 (55.) ●	-02:51 (310.) ●
Run	21.2 km	09:44:10	00:24:10	06:21 min/km	-07:00 (6.) ●	-06:17 (60.) ●	-05:31 (311.) ●
Run	22.3 km	09:51:05	00:06:55	06:17 min/km	-01:30 (12.) ●	-01:19 (77.) ●	-01:11 (389.) ●
Run	26.3 km	10:16:58	00:25:53	06:28 min/km	-07:41 (8.) ●	-06:51 (55.) ●	-06:06 (286.) ●
Run	28.4 km	10:31:05	00:14:07	06:43 min/km	-03:48 (7.) ●	-03:31 (51.) ●	-03:14 (263.) ●
Run	30.5 km	10:44:56	00:13:51	06:35 min/km	-04:08 (6.) ●	-03:34 (51.) ●	-03:17 (248.) ●
Run	34.3 km	11:09:10	00:24:14	06:22 min/km	-08:12 (4.) ●	-08:10 (35.) ●	-07:20 (201.) ●
Run	35.5 km	11:15:42	00:06:32	05:26 min/km	-02:21 (5.) ●	-02:17 (36.) ●	-02:04 (208.) ●
Run	39.5 km	11:41:03	00:25:21	06:20 min/km	-09:29 (3.) ●	-08:53 (36.) ●	-07:53 (204.) ●
Run	41.6 km	11:54:28	00:13:25	06:23 min/km	-04:56 (5.) ●	-04:14 (46.) ●	-03:41 (266.) ●
Run	42.3 km	11:59:22	00:04:54	07:00 min/km	-01:04 (11.) ●	-00:54 (106.) ●	-00:41 (537.) ●
Run	42.3 km	11:59:22	04:27:51	06:19 min/km	-01:16:17 (6.) ●	-01:06:14 (52.) ●	-55:41 (291.) ●
Total	226 km	11:59:22	11:59:22	18.85 km/h	-02:02:36 (7.) ●	-01:51:00 (56.) ●	-01:19:31 (348.) ●

Ovr	Gen	Div	Name	#	AG
107	8	1	Polly Gill	1010	F50-54	USA	01:17:13	05:11:39	03:57:06	10:35:30
190	24	2	Maggie Freeman	136	F50-54	USA	01:27:35	05:29:15	04:00:25	11:06:08
200	27	3	Laura Drake Cole	676	F50-54	USA	01:13:01	05:32:35	04:16:15	11:12:20
297	45	4	Christina Kabbash	74	F50-54	USA	01:18:01	05:47:03	04:24:23	11:44:54
323	50	5	Deb Ryan	513	F50-54	USA	01:19:13	05:45:31	04:32:52	11:53:33
332	53	6	Kristin Wilkes-White	306	F50-54	USA	01:09:54	05:52:49	04:39:57	11:55:24
348	56	7	Nathalie Lalonde	621	F50-54	CAN	01:24:59	05:49:56	04:27:51	11:59:22
359	60	8	Edith Montpetit	620	F50-54	CAN	01:18:04	06:05:40	04:19:01	12:02:12
371	64	9	Anna Alexopoulos	879	F50-54	CAN	01:17:46	05:45:10	04:45:27	12:06:15
443	76	10	Susan Kossen	944	F50-54	USA	01:13:38	05:57:45	05:00:30	12:22:52