Francois Strydom -
Ironman Maryland 2022

Quick facts

262/225/30All/Gender/AG

M45-49Age group

634Bib number

USANationality


1:17:09	5:21:38	4:43:22	11:36:26

Compare Francois Strydom with other athletes!

634 Strydom

1089 Borish ×

549 Rago ×

341 Mroczko ×

969 Karmacharya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	-02:53 (49.) ●	-02:15 (390.) ●	-02:36 (493.) ●
Swim	3.9 km	01:17:09	00:39:17	01:57 min/100m	-04:26 (36.) ●	-03:49 (323.) ●	-04:05 (407.) ●
Swim	3.9 km	01:17:09	01:17:09	01:58 min/100m	-07:19 (42.) ●	-06:04 (351.) ●	-06:41 (445.) ●
Transition		01:24:09	00:07:00	-	-03:16 (29.) ●	-03:12 (234.) ●	-03:11 (304.) ●
Bike	20.8 km	01:59:53	00:35:44	34.93 km/h	-04:19 (22.) ●	-04:41 (135.) ●	-05:22 (138.) ●
Bike	39.9 km	02:33:44	00:33:51	33.86 km/h	-03:01 (40.) ●	-03:33 (238.) ●	-04:11 (255.) ●
Bike	64.8 km	03:17:07	00:43:23	34.44 km/h	-04:21 (33.) ●	-04:53 (190.) ●	-05:50 (196.) ●
Bike	88.4 km	03:58:08	00:41:01	34.52 km/h	-04:53 (37.) ●	-05:38 (210.) ●	-06:29 (224.) ●
Bike	103.6 km	04:25:48	00:27:40	32.96 km/h	-06:05 (28.) ●	-06:12 (176.) ●	-07:00 (188.) ●
Bike	128.4 km	05:11:04	00:45:16	32.87 km/h	-05:58 (29.) ●	-06:47 (183.) ●	-07:50 (194.) ●
Bike	152.1 km	05:53:16	00:42:12	33.7 km/h	-05:25 (32.) ●	-06:12 (199.) ●	-06:51 (218.) ●
Bike	179.8 km	06:45:47	00:52:31	31.65 km/h	-04:39 (42.) ●	-05:10 (254.) ●	-05:55 (286.) ●
Bike	179.8 km	06:45:47	05:21:38	33.54 km/h	-38:41 (30.) ●	-43:06 (185.) ●	-49:28 (197.) ●
Transition		06:53:04	00:07:17	-	-03:30 (36.) ●	-03:04 (253.) ●	-02:57 (345.) ●
Run	2.1 km	07:03:39	00:10:35	05:02 min/km	-03:17 (21.) ●	-03:07 (145.) ●	-03:27 (153.) ●
Run	4.2 km	07:14:50	00:11:11	05:19 min/km	-02:45 (25.) ●	-02:35 (198.) ●	-02:51 (221.) ●
Run	8 km	07:37:19	00:22:29	05:55 min/km	-04:09 (39.) ●	-03:48 (302.) ●	-04:11 (360.) ●
Run	9.2 km	07:43:44	00:06:25	05:20 min/km	-01:09 (44.) ●	-01:03 (296.) ●	-01:09 (351.) ●
Run	13.1 km	08:07:13	00:23:29	06:01 min/km	-05:39 (32.) ●	-05:06 (253.) ●	-05:29 (296.) ●
Run	15.3 km	08:21:01	00:13:48	06:16 min/km	-02:14 (40.) ●	-01:56 (319.) ●	-02:08 (385.) ●
Run	17.4 km	08:34:21	00:13:20	06:20 min/km	-02:56 (36.) ●	-02:30 (275.) ●	-02:40 (337.) ●
Run	21.2 km	08:59:42	00:25:21	06:40 min/km	-04:38 (39.) ●	-04:05 (299.) ●	-04:20 (373.) ●
Run	22.3 km	09:08:11	00:08:29	07:42 min/km	+00:15 (84.) ●	+00:25 (643.) ●	+00:23 (848.) ●
Run	26.3 km	09:43:37	00:35:26	08:51 min/km	+03:00 (96.) ●	+03:42 (700.) ●	+03:27 (925.) ●
Run	28.4 km	10:01:06	00:17:29	08:19 min/km	-00:06 (71.) ●	+00:13 (544.) ●	+00:08 (713.) ●
Run	30.5 km	10:16:43	00:15:37	07:26 min/km	-01:41 (50.) ●	-01:26 (386.) ●	-01:31 (497.) ●
Run	34.3 km	10:46:18	00:29:35	07:47 min/km	-02:21 (55.) ●	-01:42 (446.) ●	-01:59 (568.) ●
Run	35.5 km	10:53:08	00:06:50	05:41 min/km	-01:58 (28.) ●	-01:42 (233.) ●	-01:46 (292.) ●
Run	39.5 km	11:18:16	00:25:08	06:17 min/km	-08:55 (21.) ●	-07:47 (162.) ●	-08:06 (193.) ●
Run	41.6 km	11:32:24	00:14:08	06:43 min/km	-03:12 (34.) ●	-02:48 (303.) ●	-02:58 (375.) ●
Run	42.3 km	11:36:26	00:04:02	05:45 min/km	-01:37 (17.) ●	-01:29 (137.) ●	-01:33 (156.) ●
Run	42.3 km	11:36:26	04:43:22	06:41 min/km	-43:22 (37.) ●	-36:44 (314.) ●	-40:10 (389.) ●
Total	226 km	11:36:26	11:36:26	19.47 km/h	-01:36:08 (30.) ●	-01:32:10 (225.) ●	-01:42:27 (262.) ●

Ovr	Gen	Div	Name	#	AG
230	198	25	Jason Kitchen	905	M45-49	USA	01:17:25	05:23:09	04:25:59	11:22:19
231	199	26	Peter Ormsby	132	M45-49	USA	01:11:32	05:21:15	04:36:52	11:22:24
248	212	27	Michael Bassett	1475	M45-49	USA	01:17:39	05:21:36	04:42:19	11:30:02
249	213	28	Tom Borish	1089	M45-49	USA	01:10:30	05:12:40	04:54:41	11:31:11
258	221	29	Marcelo Rago	549	M45-49	USA	01:17:53	05:04:23	04:55:58	11:35:31
262	225	30	Francois Strydom	634	M45-49	USA	01:17:09	05:21:38	04:43:22	11:36:26
263	226	31	Don Mroczko	341	M45-49	USA	01:20:41	05:10:08	04:41:06	11:37:11
268	230	32	Santosh Karmacharya	969	M45-49	USA	01:21:37	05:34:21	04:29:31	11:38:59
298	253	33	Katsuhiro Togami	1057	M45-49	USA	01:16:48	06:05:22	04:02:05	11:45:23
300	255	34	Thomas Passolo	169	M45-49	USA	01:24:20	05:18:03	04:48:05	11:45:50