John Howser -
Ironman Maryland 2022

Quick facts

594/488/70All/Gender/AG

M30-34Age group

859Bib number

USANationality


1:18:38	5:54:31	5:25:46	12:56:26

Compare John Howser with other athletes!

859 Howser

194 Abel ×

1093 Wagner ×

1076 Fenton ×

1120 Coon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	+00:01 (69.) ●	-01:37 (436.) ●	-01:58 (542.) ●
Swim	3.9 km	01:18:38	00:40:08	02:00 min/100m	-01:16 (64.) ●	-02:58 (376.) ●	-03:14 (475.) ●
Swim	3.9 km	01:18:38	01:18:38	02:00 min/100m	-01:15 (66.) ●	-04:35 (404.) ●	-05:12 (506.) ●
Transition		01:26:46	00:08:08	-	-01:32 (53.) ●	-02:04 (355.) ●	-02:03 (462.) ●
Bike	20.8 km	02:06:27	00:39:41	31.45 km/h	-00:27 (65.) ●	-00:44 (482.) ●	-01:25 (559.) ●
Bike	39.9 km	02:43:41	00:37:14	30.78 km/h	+00:07 (69.) ●	-00:10 (551.) ●	-00:48 (646.) ●
Bike	64.8 km	03:30:37	00:46:56	31.83 km/h	-00:59 (58.) ●	-01:20 (445.) ●	-02:17 (505.) ●
Bike	88.4 km	04:15:21	00:44:44	31.65 km/h	-01:32 (60.) ●	-01:55 (452.) ●	-02:46 (524.) ●
Bike	103.6 km	04:45:52	00:30:31	29.89 km/h	-03:06 (52.) ●	-03:21 (390.) ●	-04:09 (447.) ●
Bike	128.4 km	05:35:44	00:49:52	29.84 km/h	-01:54 (59.) ●	-02:11 (457.) ●	-03:14 (528.) ●
Bike	152.1 km	06:22:46	00:47:02	30.23 km/h	-00:56 (62.) ●	-01:22 (510.) ●	-02:01 (605.) ●
Bike	179.8 km	07:21:17	00:58:31	28.4 km/h	+01:28 (71.) ●	+00:50 (606.) ●	+00:05 (730.) ●
Bike	179.8 km	07:21:17	05:54:31	30.43 km/h	-07:19 (61.) ●	-10:13 (471.) ●	-16:35 (541.) ●
Transition		07:30:40	00:09:23	-	+00:03 (71.) ●	-00:58 (480.) ●	-00:51 (635.) ●
Run	2.1 km	07:43:13	00:12:33	05:58 min/km	-00:03 (67.) ●	-01:09 (412.) ●	-01:29 (489.) ●
Run	4.2 km	07:56:08	00:12:55	06:09 min/km	+00:08 (72.) ●	-00:51 (449.) ●	-01:07 (544.) ●
Run	8 km	08:21:11	00:25:03	06:35 min/km	+00:54 (77.) ●	-01:14 (497.) ●	-01:37 (610.) ●
Run	9.2 km	08:29:58	00:08:47	07:19 min/km	+01:56 (113.) ●	+01:19 (831.) ●	+01:13 (1087.) ●
Run	13.1 km	09:04:40	00:34:42	08:53 min/km	+08:22 (115.) ●	+06:07 (855.) ●	+05:44 (1116.) ●
Run	15.3 km	09:26:49	00:22:09	10:04 min/km	+07:37 (124.) ●	+06:25 (998.) ●	+06:13 (1324.) ●
Run	17.4 km	09:47:10	00:20:21	09:41 min/km	+05:36 (119.) ●	+04:31 (915.) ●	+04:21 (1211.) ●
Run	21.2 km	10:20:28	00:33:18	08:45 min/km	+06:05 (102.) ●	+03:52 (722.) ●	+03:37 (948.) ●
Run	22.3 km	10:28:51	00:08:23	07:37 min/km	+00:50 (90.) ●	+00:19 (631.) ●	+00:17 (824.) ●
Run	26.3 km	11:01:56	00:33:05	08:16 min/km	+03:55 (89.) ●	+01:21 (597.) ●	+01:06 (776.) ●
Run	28.4 km	11:20:26	00:18:30	08:48 min/km	+02:23 (91.) ●	+01:14 (638.) ●	+01:09 (847.) ●
Run	30.5 km	11:39:58	00:19:32	09:18 min/km	+03:31 (100.) ●	+02:29 (791.) ●	+02:24 (1039.) ●
Run	34.3 km	12:10:02	00:30:04	07:54 min/km	+00:47 (76.) ●	-01:13 (475.) ●	-01:30 (604.) ●
Run	35.5 km	12:16:48	00:06:46	05:38 min/km	-01:08 (41.) ●	-01:46 (218.) ●	-01:50 (271.) ●
Run	39.5 km	12:40:50	00:24:02	06:00 min/km	-06:10 (28.) ●	-08:53 (116.) ●	-09:12 (136.) ●
Run	41.6 km	12:52:34	00:11:44	05:35 min/km	-04:10 (19.) ●	-05:12 (77.) ●	-05:22 (87.) ●
Run	42.3 km	12:56:26	00:03:52	05:31 min/km	-01:27 (23.) ●	-01:39 (96.) ●	-01:43 (105.) ●
Run	42.3 km	12:56:26	05:25:46	07:42 min/km	+29:06 (85.) ●	+05:40 (567.) ●	+02:14 (714.) ●
Total	226 km	12:56:26	12:56:26	17.46 km/h	+19:03 (70.) ●	-12:10 (488.) ●	-22:27 (594.) ●

Ovr	Gen	Div	Name	#	AG
532	438	65	Kyle Hopkins	1025	M30-34	USA	01:13:43	05:47:12	05:27:57	12:43:19
543	447	66	Rishit Panigrahi	1329	M30-34	IND	01:39:49	05:48:45	04:59:31	12:45:26
552	454	67	Quinn Kelly	503	M30-34	USA	01:13:04	05:50:14	05:28:25	12:46:46
555	457	68	Laurence Abel	194	M30-34	USA	01:07:08	05:50:24	05:29:36	12:46:58
578	474	69	Rory Wagner	1093	M30-34	USA	01:25:46	05:57:40	05:11:49	12:51:51
594	488	70	John Howser	859	M30-34	USA	01:18:38	05:54:31	05:25:46	12:56:26
598	492	71	Ryan Fenton	1076	M30-34	USA	01:15:03	06:29:57	04:49:42	12:56:34
600	493	72	Christopher Coon	1120	M30-34	USA	01:12:16	05:50:43	05:31:59	12:57:05
607	500	73	Henry Szeto	1372	M30-34	USA	01:11:23	06:21:18	05:03:46	12:59:09
617	507	74	Stephen Uram	1168	M30-34	USA	01:16:43	06:17:14	04:53:38	12:59:51