James Cook -
Ironman Maryland 2022

Quick facts

605/498/75All/Gender/AG

M50-54Age group

911Bib number

USANationality


1:22:01	5:46:41	5:29:56	12:57:50

Compare James Cook with other athletes!

911 Cook

1305 Tabata ×

222 Krakowski ×

58 Wilson ×

378 Cheyne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-02:39 (59.) ●	-00:54 (488.) ●	-01:15 (604.) ●
Swim	3.9 km	01:22:01	00:42:48	02:08 min/100m	-02:06 (75.) ●	-00:18 (549.) ●	-00:34 (697.) ●
Swim	3.9 km	01:22:01	01:22:01	02:06 min/100m	-04:45 (65.) ●	-01:12 (512.) ●	-01:49 (647.) ●
Transition		01:30:23	00:08:22	-	-02:35 (52.) ●	-01:50 (379.) ●	-01:49 (491.) ●
Bike	20.8 km	02:10:05	00:39:42	31.44 km/h	-01:25 (78.) ●	-00:43 (485.) ●	-01:24 (562.) ●
Bike	39.9 km	02:45:50	00:35:45	32.06 km/h	-02:23 (61.) ●	-01:39 (396.) ●	-02:17 (451.) ●
Bike	64.8 km	03:32:15	00:46:25	32.19 km/h	-02:54 (63.) ●	-01:51 (394.) ●	-02:48 (442.) ●
Bike	88.4 km	04:14:59	00:42:44	33.14 km/h	-04:57 (40.) ●	-03:55 (313.) ●	-04:46 (344.) ●
Bike	103.6 km	04:46:13	00:31:14	29.2 km/h	-03:27 (65.) ●	-02:38 (438.) ●	-03:26 (502.) ●
Bike	128.4 km	05:35:48	00:49:35	30.01 km/h	-03:42 (70.) ●	-02:28 (444.) ●	-03:31 (512.) ●
Bike	152.1 km	06:24:04	00:48:16	29.46 km/h	-01:23 (94.) ●	-00:08 (583.) ●	-00:47 (712.) ●
Bike	179.8 km	07:17:04	00:53:00	31.36 km/h	-05:23 (42.) ●	-04:41 (291.) ●	-05:26 (331.) ●
Bike	179.8 km	07:17:04	05:46:41	31.12 km/h	-25:34 (61.) ●	-18:03 (383.) ●	-24:25 (437.) ●
Transition		07:27:54	00:10:50	-	-00:17 (101.) ●	+00:29 (615.) ●	+00:36 (827.) ●
Run	2.1 km	07:48:42	00:20:48	09:54 min/km	+05:59 (172.) ●	+07:06 (1007.) ●	+06:46 (1333.) ●
Run	4.2 km	08:04:43	00:16:01	07:37 min/km	+01:00 (124.) ●	+02:15 (821.) ●	+01:59 (1051.) ●
Run	8 km	08:40:07	00:35:24	09:18 min/km	+07:04 (156.) ●	+09:07 (956.) ●	+08:44 (1260.) ●
Run	9.2 km	08:47:41	00:07:34	06:18 min/km	-00:26 (81.) ●	+00:06 (613.) ●	±00:00 (773.) ●
Run	13.1 km	09:15:56	00:28:15	07:14 min/km	-02:29 (71.) ●	-00:20 (541.) ●	-00:43 (674.) ●
Run	15.3 km	09:33:20	00:17:24	07:54 min/km	+00:32 (101.) ●	+01:40 (711.) ●	+01:28 (920.) ●
Run	17.4 km	09:50:10	00:16:50	08:00 min/km	+00:02 (101.) ●	+01:00 (653.) ●	+00:50 (836.) ●
Run	21.2 km	10:20:08	00:29:58	07:53 min/km	-01:17 (80.) ●	+00:32 (566.) ●	+00:17 (727.) ●
Run	22.3 km	10:27:20	00:07:12	06:32 min/km	-01:19 (48.) ●	-00:52 (380.) ●	-00:54 (485.) ●
Run	26.3 km	10:57:50	00:30:30	07:37 min/km	-03:04 (65.) ●	-01:14 (468.) ●	-01:29 (589.) ●
Run	28.4 km	11:15:49	00:17:59	08:33 min/km	-00:12 (85.) ●	+00:43 (591.) ●	+00:38 (778.) ●
Run	30.5 km	11:32:24	00:16:35	07:53 min/km	-01:18 (64.) ●	-00:28 (488.) ●	-00:33 (633.) ●
Run	34.3 km	11:59:47	00:27:23	07:12 min/km	-05:20 (34.) ●	-03:54 (308.) ●	-04:11 (398.) ●
Run	35.5 km	12:06:19	00:06:32	05:26 min/km	-02:23 (16.) ●	-02:00 (174.) ●	-02:04 (210.) ●
Run	39.5 km	12:39:28	00:33:09	08:17 min/km	-01:24 (86.) ●	+00:14 (574.) ●	-00:05 (730.) ●
Run	41.6 km	12:53:31	00:14:03	06:41 min/km	-03:46 (36.) ●	-02:53 (294.) ●	-03:03 (363.) ●
Run	42.3 km	12:57:50	00:04:19	06:10 min/km	-01:32 (27.) ●	-01:12 (227.) ●	-01:16 (270.) ●
Run	42.3 km	12:57:50	05:29:56	07:47 min/km	-09:53 (84.) ●	+09:50 (589.) ●	+06:24 (742.) ●
Total	226 km	12:57:50	12:57:50	17.43 km/h	-43:04 (75.) ●	-10:46 (498.) ●	-21:03 (605.) ●

Ovr	Gen	Div	Name	#	AG
587	482	70	Martin Bouffard	730	M50-54	CAN	01:26:16	05:56:35	05:16:13	12:54:38
591	486	71	Donald Tedesco	858	M50-54	USA	01:20:57	05:57:38	05:17:00	12:55:39
593	487	72	Hector Martinez	506	M50-54	USA	01:17:19	05:52:20	05:28:23	12:56:22
601	494	73	Yasuhiro Tabata	1305	M50-54	JPN	01:22:12	05:44:51	05:31:38	12:57:07
603	496	74	Andy Krakowski	222	M50-54	USA	01:14:57	06:11:46	05:09:43	12:57:38
605	498	75	James Cook	911	M50-54	USA	01:22:01	05:46:41	05:29:56	12:57:50
616	506	76	David Wilson	58	M50-54	USA	01:24:14	05:17:47	05:56:21	12:59:44
620	510	77	Mark Cheyne	378	M50-54	USA	01:23:00	06:47:24	04:29:43	13:00:57
634	521	78	Mike Ruhl	228	M50-54	USA	01:07:13	05:59:38	05:42:52	13:06:24
637	524	79	John Hall	1260	M50-54	USA	01:22:50	05:54:46	05:25:05	13:06:36