aidiagnostics

Ad

Abdon Ramirez Plazas -
Ironman 70.3 Cozumel 2022

Quick facts

79/72/3All/Gender/AG

M45-49Age group

231Bib number

COLNationality


36:54	2:30:01	1:39:27	4:52:10

aidiagnostics

Ad

Compare Abdon Ramirez Plazas with other athletes!

231 Ramirez Plazas

91 Pardo ×

162 Garcia ×

1481 Dahle ×

90 Benavente ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-00:35 (76.) ●	+00:17 (694.) ●	-00:12 (961.) ●
Transition		00:40:06	00:03:12	-	-02:42 (9.) ●	-02:09 (143.) ●	-02:13 (199.) ●
Bike	8.5 km	00:54:24	00:14:18	35.66 km/h	-03:28 (4.) ●	-02:48 (38.) ●	-03:06 (39.) ●
Bike	55 km	02:11:21	01:16:57	36.26 km/h	-12:34 (10.) ●	-11:30 (112.) ●	-13:44 (122.) ●
Bike	70.5 km	02:39:07	00:27:46	33.49 km/h	-05:20 (12.) ●	-04:49 (99.) ●	-05:38 (109.) ●
Bike	90 km	03:10:07	00:31:00	37.74 km/h	-06:56 (13.) ●	-06:32 (88.) ●	-07:36 (98.) ●
Bike	90 km	03:10:07	02:30:01	36 km/h	-28:18 (9.) ●	-25:39 (84.) ●	-30:04 (92.) ●
Transition		03:12:43	00:02:36	-	-03:06 (5.) ●	-02:43 (83.) ●	-02:38 (150.) ●
Run	5.2 km	03:35:24	00:22:41	04:21 min/km	-11:11 (2.) ●	-09:27 (58.) ●	-09:49 (68.) ●
Run	10.5 km	04:00:21	00:24:57	04:42 min/km	-14:27 (2.) ●	-12:23 (51.) ●	-12:21 (61.) ●
Run	16.3 km	04:26:08	00:25:47	04:26 min/km	-15:30 (2.) ●	-13:14 (49.) ●	-13:17 (61.) ●
Run	21 km	04:52:10	00:26:02	05:32 min/km	-15:11 (2.) ●	-13:50 (40.) ●	-14:00 (48.) ●
Run	21 km	04:52:10	01:39:27	04:44 min/km	-56:19 (2.) ●	-48:54 (46.) ●	-49:27 (55.) ●
Total	112.9 km	04:52:10	04:52:10	23.19 km/h	-01:31:00 (3.) ●	-01:19:08 (72.) ●	-01:24:34 (79.) ●

Ovr	Gen	Div	Name	#	AG
29	25	1	Federico Pardo	91	M45-49	COL	00:31:08	02:21:48	01:34:07	04:34:15
76	69	2	Omar Garcia	162	M45-49	MEX	00:27:27	02:29:15	01:49:37	04:51:21
79	72	3	Abdon Ramirez Plazas	231	M45-49	COL	00:36:54	02:30:01	01:39:27	04:52:10
84	76	4	Mark Dahle	1481	M45-49	DEU	00:32:21	02:27:10	01:47:33	04:53:50
91	82	5	Enrique Benavente	90	M45-49	MEX	00:31:12	02:32:36	01:45:43	04:55:04
96	84	6	Efrain Fernando Zapata Sosa	2425	M45-49	USA	00:37:08	02:27:43	01:44:53	04:56:33
101	89	7	Alejandro Menchaca	338	M45-49	USA	00:31:32	02:28:03	01:49:53	04:57:05
118	104	8	Peter Havas	1548	M45-49	HUN	00:34:57	02:20:50	01:56:52	04:59:45
135	116	9	Bernardo Arroyo	1420	M45-49	MEX	00:32:21	02:28:59	01:55:05	05:04:01
143	124	10	Ernesto Perez Arroyo	153	M45-49	MEX	00:35:12	02:31:14	01:52:32	05:05:42

All Results

Statistics: Ironman 70.3 Cozumel 2022

Results: Ironman 70.3 Cozumel 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read