aidiagnostics

Ad

Kristjana Cook -
Ironman 70.3 Lake Placid 2017

Quick facts

548/95/23All/Gender/AG

F40-44Age group

1063Bib number

USANationality


39:13	3:25:28	1:46:37	6:06:26

aidiagnostics

Ad

Compare Kristjana Cook with other athletes!

1063 Cook

1223 Thauvette ×

1119 Houpert ×

1079 Douglas ×

505 Gohier ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-04:44 (37.) ●	-05:00 (174.) ●	-03:41 (645.) ●
Transition		00:50:57	00:11:44	-	+00:36 (113.) ●	+00:19 (484.) ●	+01:08 (1383.) ●
Bike	11.3 km	01:20:35	00:29:38	22.88 km/h	-02:17 (39.) ●	-02:23 (175.) ●	-00:36 (922.) ●
Bike	48.3 km	02:43:15	01:22:40	26.85 km/h	-04:13 (53.) ●	-04:35 (255.) ●	+00:08 (1085.) ●
Bike	90 km	04:16:25	01:33:10	26.86 km/h	-04:45 (53.) ●	-05:10 (255.) ●	+00:09 (1085.) ●
Bike	90 km	04:16:25	03:25:28	26.28 km/h	-11:15 (51.) ●	-12:08 (236.) ●	-00:19 (1052.) ●
Transition		04:19:49	00:03:24	-	-01:53 (22.) ●	-02:07 (91.) ●	-01:56 (336.) ●
Run	5 km	04:43:28	00:23:39	04:43 min/km	-07:15 (6.) ●	-07:14 (26.) ●	-06:04 (188.) ●
Run	9 km	05:02:22	00:18:54	04:43 min/km	-05:57 (8.) ●	-05:56 (28.) ●	-05:02 (199.) ●
Run	13 km	05:23:46	00:21:24	05:21 min/km	-06:31 (9.) ●	-06:41 (40.) ●	-05:44 (248.) ●
Run	19.5 km	05:57:41	00:33:55	05:13 min/km	-11:38 (9.) ●	-11:57 (26.) ●	-10:34 (176.) ●
Run	21.1 km	06:06:26	00:08:45	05:28 min/km	-02:27 (13.) ●	-02:30 (45.) ●	-02:14 (243.) ●
Run	21.1 km	06:06:26	01:46:37	05:03 min/km	-33:48 (8.) ●	-34:18 (31.) ●	-29:38 (189.) ●
Total	113 km	06:06:26	06:06:26	18.5 km/h	-51:04 (23.) ●	-53:14 (95.) ●	-34:26 (548.) ●

Ovr	Gen	Div	Name	#	AG
480	70	18	Aimee Demers-Bourgeois	504	F40-44	USA	00:40:10	03:15:44	01:53:08	06:01:46
512	78	19	Lori McKay	1155	F40-44	CAN	00:41:38	03:03:32	02:00:22	06:03:42
513	79	20	Irene Rey	1194	F40-44	CAN	00:35:09	03:19:47	01:58:27	06:03:49
529	86	21	Sophie Thauvette	1223	F40-44	CAN	00:35:24	03:30:34	01:51:17	06:05:00
533	88	22	Marie-Genevieve Houpert	1119	F40-44	CAN	00:37:32	03:13:23	02:02:08	06:05:21
548	95	23	Kristjana Cook	1063	F40-44	USA	00:39:13	03:25:28	01:46:37	06:06:26
560	99	24	Jessica Douglas	1079	F40-44	USA	00:39:51	03:12:08	01:58:52	06:07:14
563	100	25	Chantal Gohier	505	F40-44	CAN	00:45:12	03:18:18	01:51:46	06:07:27
564	101	26	Marieeve Royer	1204	F40-44	CAN	00:44:26	03:04:46	02:01:53	06:07:29
592	111	27	Melanie Trottechaud	1227	F40-44	CAN	00:43:45	03:08:19	02:05:22	06:09:26

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read