Ilana Gregory -
Ironman 70.3 Lake Placid 2017
Quick facts
1356/442/101All/Gender/AG
F40-44Age group
1108Bib number
CANNationality
47:40 | 3:34:15 | 2:24:58 | 7:06:15 |
Compare Ilana Gregory with other athletes!
1108 Gregory
1053 Caggiano-Swenson ×
1046 Bond ×
1078 Dommel ×
1128 Kilby ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:40 | 00:47:40 | 02:30 min/100m | +03:43 (127.) ● | +03:27 (594.) ● | +04:46 (1581.) ● |
Transition | 00:58:42 | 00:11:02 | - | -00:06 (92.) ● | -00:23 (416.) ● | +00:26 (1242.) ● | |
Bike | 11.3 km | 01:30:11 | 00:31:29 | 21.54 km/h | -00:26 (84.) ● | -00:32 (355.) ● | +01:15 (1318.) ● |
Bike | 48.3 km | 02:56:07 | 01:25:56 | 25.83 km/h | -00:57 (79.) ● | -01:19 (370.) ● | +03:24 (1307.) ● |
Bike | 90 km | 04:32:57 | 01:36:50 | 25.84 km/h | -01:05 (79.) ● | -01:30 (369.) ● | +03:49 (1306.) ● |
Bike | 90 km | 04:32:57 | 03:34:15 | 25.2 km/h | -02:28 (78.) ● | -03:21 (363.) ● | +08:28 (1311.) ● |
Transition | 04:41:17 | 00:08:20 | - | +03:03 (159.) ● | +02:49 (743.) ● | +03:00 (1867.) ● | |
Run | 5 km | 05:12:09 | 00:30:52 | 06:10 min/km | -00:02 (97.) ● | -00:01 (427.) ● | +01:09 (1265.) ● |
Run | 9 km | 05:37:03 | 00:24:54 | 06:13 min/km | +00:03 (96.) ● | +00:04 (444.) ● | +00:58 (1269.) ● |
Run | 13 km | 06:06:16 | 00:29:13 | 07:18 min/km | +01:18 (103.) ● | +01:08 (493.) ● | +02:05 (1366.) ● |
Run | 19.5 km | 06:54:26 | 00:48:10 | 07:24 min/km | +02:37 (109.) ● | +02:18 (509.) ● | +03:41 (1366.) ● |
Run | 21.1 km | 07:06:15 | 00:11:49 | 07:23 min/km | +00:37 (111.) ● | +00:34 (536.) ● | +00:50 (1401.) ● |
Run | 21.1 km | 07:06:15 | 02:24:58 | 06:52 min/km | +04:33 (102.) ● | +04:03 (473.) ● | +08:43 (1327.) ● |
Total | 113 km | 07:06:15 | 07:06:15 | 15.91 km/h | +08:45 (101.) ● | +06:35 (442.) ● | +25:23 (1356.) ● |