Sheana Holder -
Ironman 70.3 Lake Placid 2017
Quick facts
1990/793/169All/Gender/AG
F40-44Age group
1118Bib number
USANationality
55:16 | 3:53:59 | 3:19:48 | 8:23:27 |
Compare Sheana Holder with other athletes!
1118 Holder
1074 Delorenzo ×
1070 Croy ×
1197 Robinson ×
1232 Voigt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:16 | 00:55:16 | 02:54 min/100m | +11:19 (165.) ● | +11:03 (754.) ● | +12:22 (1907.) ● |
Transition | 01:04:46 | 00:09:30 | - | -01:38 (56.) ● | -01:55 (242.) ● | -01:06 (819.) ● | |
Bike | 11.3 km | 01:40:49 | 00:36:03 | 18.81 km/h | +04:08 (154.) ● | +04:02 (732.) ● | +05:49 (1920.) ● |
Bike | 48.3 km | 03:13:52 | 01:33:03 | 23.86 km/h | +06:10 (133.) ● | +05:48 (592.) ● | +10:31 (1695.) ● |
Bike | 90 km | 04:58:45 | 01:44:53 | 23.86 km/h | +06:58 (133.) ● | +06:33 (593.) ● | +11:52 (1696.) ● |
Bike | 90 km | 04:58:45 | 03:53:59 | 23.08 km/h | +17:16 (136.) ● | +16:23 (613.) ● | +28:12 (1730.) ● |
Transition | 05:03:39 | 00:04:54 | - | -00:23 (79.) ● | -00:37 (337.) ● | -00:26 (938.) ● | |
Run | 5 km | 05:48:35 | 00:44:56 | 08:59 min/km | +14:02 (171.) ● | +14:03 (798.) ● | +15:13 (1999.) ● |
Run | 9 km | 06:22:48 | 00:34:13 | 08:33 min/km | +09:22 (170.) ● | +09:23 (787.) ● | +10:17 (1973.) ● |
Run | 13 km | 07:03:10 | 00:40:22 | 10:05 min/km | +12:27 (172.) ● | +12:17 (798.) ● | +13:14 (1992.) ● |
Run | 19.5 km | 08:06:42 | 01:03:32 | 09:46 min/km | +17:59 (171.) ● | +17:40 (798.) ● | +19:03 (1987.) ● |
Run | 21.1 km | 08:23:27 | 00:16:45 | 10:28 min/km | +05:33 (171.) ● | +05:30 (797.) ● | +05:46 (1987.) ● |
Run | 21.1 km | 08:23:27 | 03:19:48 | 09:28 min/km | +59:23 (172.) ● | +58:53 (801.) ● | +01:03:33 (2000.) ● |
Total | 113 km | 08:23:27 | 08:23:27 | 13.47 km/h | +01:25:57 (169.) ● | +01:23:47 (793.) ● | +01:42:35 (1990.) ● |