Laura McGowan -
Ironman 70.3 Lake Placid 2017
Quick facts
1778/669/142All/Gender/AG
F40-44Age group
1154Bib number
USANationality
52:03 | 3:44:33 | 2:54:02 | 7:47:12 |
Compare Laura McGowan with other athletes!
1154 McGowan
1124 Johnson ×
292 Knight ×
1040 Beasley ×
1153 McDonough ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:03 | 00:52:03 | 02:44 min/100m | +08:06 (154.) ● | +07:50 (707.) ● | +09:09 (1810.) ● |
Transition | 01:04:06 | 00:12:03 | - | +00:55 (119.) ● | +00:38 (509.) ● | +01:27 (1432.) ● | |
Bike | 11.3 km | 01:37:44 | 00:33:38 | 20.16 km/h | +01:43 (121.) ● | +01:37 (571.) ● | +03:24 (1677.) ● |
Bike | 48.3 km | 03:07:29 | 01:29:45 | 24.74 km/h | +02:52 (113.) ● | +02:30 (498.) ● | +07:13 (1537.) ● |
Bike | 90 km | 04:48:39 | 01:41:10 | 24.73 km/h | +03:15 (113.) ● | +02:50 (498.) ● | +08:09 (1537.) ● |
Bike | 90 km | 04:48:39 | 03:44:33 | 24.05 km/h | +07:50 (114.) ● | +06:57 (509.) ● | +18:46 (1555.) ● |
Transition | 04:53:10 | 00:04:31 | - | -00:46 (61.) ● | -01:00 (271.) ● | -00:49 (774.) ● | |
Run | 5 km | 05:31:45 | 00:38:35 | 07:43 min/km | +07:41 (163.) ● | +07:42 (762.) ● | +08:52 (1913.) ● |
Run | 9 km | 06:02:04 | 00:30:19 | 07:34 min/km | +05:28 (157.) ● | +05:29 (725.) ● | +06:23 (1834.) ● |
Run | 13 km | 06:36:23 | 00:34:19 | 08:34 min/km | +06:24 (161.) ● | +06:14 (732.) ● | +07:11 (1830.) ● |
Run | 19.5 km | 07:33:23 | 00:57:00 | 08:46 min/km | +11:27 (162.) ● | +11:08 (751.) ● | +12:31 (1869.) ● |
Run | 21.1 km | 07:47:12 | 00:13:49 | 08:38 min/km | +02:37 (154.) ● | +02:34 (715.) ● | +02:50 (1808.) ● |
Run | 21.1 km | 07:47:12 | 02:54:02 | 08:14 min/km | +33:37 (164.) ● | +33:07 (754.) ● | +37:47 (1878.) ● |
Total | 113 km | 07:47:12 | 07:47:12 | 14.51 km/h | +49:42 (142.) ● | +47:32 (669.) ● | +01:06:20 (1778.) ● |