Tara Postnikoff -
Ironman 70.3 Lake Placid 2017
Quick facts
269/31/9All/Gender/AG
F40-44Age group
1184Bib number
CANNationality
35:21 | 3:04:51 | 1:51:04 | 5:43:16 |
Compare Tara Postnikoff with other athletes!
1184 Postnikoff
376 Parent ×
1106 Grant ×
1083 Dugas ×
1095 Ferrara ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:21 | 00:35:21 | 01:51 min/100m | -08:36 (19.) ● | -08:52 (66.) ● | -07:33 (259.) ● |
Transition | 00:42:30 | 00:07:09 | - | -03:59 (12.) ● | -04:16 (56.) ● | -03:27 (272.) ● | |
Bike | 11.3 km | 01:10:30 | 00:28:00 | 24.21 km/h | -03:55 (18.) ● | -04:01 (68.) ● | -02:14 (555.) ● |
Bike | 48.3 km | 02:24:14 | 01:13:44 | 30.11 km/h | -13:09 (12.) ● | -13:31 (38.) ● | -08:48 (385.) ● |
Bike | 90 km | 03:47:21 | 01:23:07 | 30.1 km/h | -14:48 (12.) ● | -15:13 (38.) ● | -09:54 (386.) ● |
Bike | 90 km | 03:47:21 | 03:04:51 | 29.21 km/h | -31:52 (12.) ● | -32:45 (41.) ● | -20:56 (409.) ● |
Transition | 03:52:12 | 00:04:51 | - | -00:26 (78.) ● | -00:40 (331.) ● | -00:29 (914.) ● | |
Run | 5 km | 04:16:54 | 00:24:42 | 04:56 min/km | -06:12 (12.) ● | -06:11 (54.) ● | -05:01 (307.) ● |
Run | 9 km | 04:36:23 | 00:19:29 | 04:52 min/km | -05:22 (12.) ● | -05:21 (53.) ● | -04:27 (286.) ● |
Run | 13 km | 04:58:35 | 00:22:12 | 05:33 min/km | -05:43 (18.) ● | -05:53 (77.) ● | -04:56 (362.) ● |
Run | 19.5 km | 05:34:27 | 00:35:52 | 05:31 min/km | -09:41 (16.) ● | -10:00 (64.) ● | -08:37 (308.) ● |
Run | 21.1 km | 05:43:16 | 00:08:49 | 05:30 min/km | -02:23 (16.) ● | -02:26 (56.) ● | -02:10 (266.) ● |
Run | 21.1 km | 05:43:16 | 01:51:04 | 05:15 min/km | -29:21 (12.) ● | -29:51 (57.) ● | -25:11 (291.) ● |
Total | 113 km | 05:43:16 | 05:43:16 | 19.75 km/h | -01:14:14 (9.) ● | -01:16:24 (31.) ● | -57:36 (269.) ● |