Nicole Henn -
Ironman 70.3 Lake Placid 2017
Quick facts
1225/374/65All/Gender/AG
F45-49Age group
1310Bib number
USANationality
44:19 | 3:44:39 | 2:08:23 | 6:54:18 |
Compare Nicole Henn with other athletes!
1310 Henn
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:19 | 00:44:19 | 02:19 min/100m | -00:48 (80.) ● | +00:06 (439.) ● | +01:25 (1259.) ● |
Transition | 00:58:22 | 00:14:03 | - | +02:06 (125.) ● | +02:38 (654.) ● | +03:27 (1732.) ● | |
Bike | 11.3 km | 01:31:37 | 00:33:15 | 20.39 km/h | +01:15 (107.) ● | +01:14 (530.) ● | +03:01 (1610.) ● |
Bike | 48.3 km | 03:01:36 | 01:29:59 | 24.67 km/h | +02:45 (98.) ● | +02:44 (504.) ● | +07:27 (1546.) ● |
Bike | 90 km | 04:43:01 | 01:41:25 | 24.67 km/h | +03:06 (98.) ● | +03:05 (504.) ● | +08:24 (1546.) ● |
Bike | 90 km | 04:43:01 | 03:44:39 | 24.04 km/h | +07:06 (98.) ● | +07:03 (510.) ● | +18:52 (1556.) ● |
Transition | 04:45:55 | 00:02:54 | - | -02:44 (5.) ● | -02:37 (36.) ● | -02:26 (177.) ● | |
Run | 5 km | 05:12:56 | 00:27:01 | 05:24 min/km | -04:22 (25.) ● | -03:52 (160.) ● | -02:42 (643.) ● |
Run | 9 km | 05:34:02 | 00:21:06 | 05:16 min/km | -04:08 (22.) ● | -03:44 (136.) ● | -02:50 (569.) ● |
Run | 13 km | 05:58:45 | 00:24:43 | 06:10 min/km | -04:03 (28.) ● | -03:22 (196.) ● | -02:25 (729.) ● |
Run | 19.5 km | 06:43:51 | 00:45:06 | 06:56 min/km | -01:45 (63.) ● | -00:46 (390.) ● | +00:37 (1107.) ● |
Run | 21.1 km | 06:54:18 | 00:10:27 | 06:31 min/km | -01:03 (47.) ● | -00:48 (301.) ● | -00:32 (890.) ● |
Run | 21.1 km | 06:54:18 | 02:08:23 | 06:05 min/km | -15:21 (40.) ● | -12:32 (245.) ● | -07:52 (823.) ● |
Total | 113 km | 06:54:18 | 06:54:18 | 16.36 km/h | -09:41 (65.) ● | -05:22 (374.) ● | +13:26 (1225.) ● |