Cassie Nelson -
Ironman 70.3 Lake Placid 2017
Quick facts
1841/709/140All/Gender/AG
F45-49Age group
1359Bib number
USANationality
41:37 | 4:02:03 | 2:52:40 | 7:55:54 |
Compare Cassie Nelson with other athletes!
1359 Nelson
1256 Bentley ×
610 Butler ×
1388 Simons ×
670 Buda ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:37 | 00:41:37 | 02:11 min/100m | -03:30 (47.) ● | -02:36 (279.) ● | -01:17 (926.) ● |
Transition | 00:54:31 | 00:12:54 | - | +00:57 (106.) ● | +01:29 (576.) ● | +02:18 (1577.) ● | |
Bike | 11.3 km | 01:30:24 | 00:35:53 | 18.89 km/h | +03:53 (144.) ● | +03:52 (725.) ● | +05:39 (1910.) ● |
Bike | 48.3 km | 03:07:20 | 01:36:56 | 22.9 km/h | +09:42 (138.) ● | +09:41 (694.) ● | +14:24 (1845.) ● |
Bike | 90 km | 04:56:34 | 01:49:14 | 22.91 km/h | +10:55 (138.) ● | +10:54 (694.) ● | +16:13 (1845.) ● |
Bike | 90 km | 04:56:34 | 04:02:03 | 22.31 km/h | +24:30 (138.) ● | +24:27 (699.) ● | +36:16 (1858.) ● |
Transition | 05:03:14 | 00:06:40 | - | +01:02 (115.) ● | +01:09 (608.) ● | +01:20 (1547.) ● | |
Run | 5 km | 05:39:26 | 00:36:12 | 07:14 min/km | +04:49 (139.) ● | +05:19 (706.) ● | +06:29 (1800.) ● |
Run | 9 km | 06:08:38 | 00:29:12 | 07:18 min/km | +03:58 (134.) ● | +04:22 (693.) ● | +05:16 (1762.) ● |
Run | 13 km | 06:44:57 | 00:36:19 | 09:04 min/km | +07:33 (148.) ● | +08:14 (772.) ● | +09:11 (1911.) ● |
Run | 19.5 km | 07:41:44 | 00:56:47 | 08:44 min/km | +09:56 (144.) ● | +10:55 (747.) ● | +12:18 (1861.) ● |
Run | 21.1 km | 07:55:54 | 00:14:10 | 08:51 min/km | +02:40 (140.) ● | +02:55 (736.) ● | +03:11 (1852.) ● |
Run | 21.1 km | 07:55:54 | 02:52:40 | 08:10 min/km | +28:56 (143.) ● | +31:45 (746.) ● | +36:25 (1863.) ● |
Total | 113 km | 07:55:54 | 07:55:54 | 14.25 km/h | +51:55 (140.) ● | +56:14 (709.) ● | +01:15:02 (1841.) ● |