Pat Macnabb -
Ironman 70.3 Lake Placid 2017

  Quick facts

1239/381/5All/Gender/AG

F60-64Age group

1659Bib number

USANationality

47:063:29:402:14:31 6:55:03

  Compare Pat Macnabb with other athletes!

1659 Macnabb
1646 Blattspieler × 
1647 Bradshaw × 
310 Daley × 
1651 Foley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:06 00:47:0602:28 min/100m+00:02 (15.) +02:53 (572.) +04:12 (1531.)
Transition 01:03:42 00:16:36 - +02:33 (18.) +05:11 (745.) +06:00 (1900.)
Bike11.3 km 01:34:36 00:30:5421.94 km/h-03:01 (5.) -01:07 (290.) +00:40 (1192.)
Bike48.3 km 02:58:39 01:24:0326.41 km/h-08:25 (3.) -03:12 (295.) +01:31 (1178.)
Bike90 km 04:33:22 01:34:4326.42 km/h-09:29 (3.) -03:37 (295.) +01:42 (1178.)
Bike90 km 04:33:22 03:29:4025.76 km/h-20:55 (3.) -07:56 (290.) +03:53 (1182.)
Transition 04:40:32 00:07:10 - +00:06 (11.) +01:39 (651.) +01:50 (1658.)
Run5 km 05:10:06 00:29:3405:54 min/km-03:50 (3.) -01:19 (354.) -00:09 (1096.)
Run9 km 05:33:43 00:23:3705:54 min/km-04:06 (2.) -01:13 (339.) -00:19 (1047.)
Run13 km 06:00:08 00:26:2506:36 min/km-04:58 (1.) -01:40 (313.) -00:43 (993.)
Run19.5 km 06:44:12 00:44:0406:46 min/km-07:39 (2.) -01:48 (344.) -00:25 (1009.)
Run21.1 km 06:55:03 00:10:5106:46 min/km-02:10 (4.) -00:24 (375.) -00:08 (1071.)
Run21.1 km 06:55:03 02:14:3106:22 min/km-22:43 (1.) -06:24 (338.) -01:44 (1018.)
Total 113 km 06:55:03 06:55:0316.34 km/h-40:57 (5.) -04:37 (381.) +14:11 (1239.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance