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Mark Polkinghorne -
Ironman 70.3 Lake Placid 2017
Quick facts
481/411/80All/Gender/AG
M35-39Age group
1987Bib number
CANNationality
35:05 | 3:06:39 | 2:10:27 | 6:01:49 |
Compare Mark Polkinghorne with other athletes!
1987 Polkinghorne
1910 Dyke ×
2024 Vincent ×
432 Delaney ×
1928 Gustaveson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:05 | 00:35:05 | 01:50 min/100m | -06:01 (32.) ● | -06:56 (169.) ● | -07:49 (224.) ● |
Transition | 00:42:01 | 00:06:56 | - | -02:42 (37.) ● | -03:07 (192.) ● | -03:40 (234.) ● | |
Bike | 11.3 km | 01:10:12 | 00:28:11 | 24.06 km/h | -00:21 (91.) ● | -00:52 (516.) ● | -02:03 (592.) ● |
Bike | 48.3 km | 02:24:42 | 01:14:30 | 29.8 km/h | -03:10 (69.) ● | -04:54 (392.) ● | -08:02 (439.) ● |
Bike | 90 km | 03:48:40 | 01:23:58 | 29.8 km/h | -03:34 (70.) ● | -05:31 (394.) ● | -09:03 (441.) ● |
Bike | 90 km | 03:48:40 | 03:06:39 | 28.93 km/h | -07:05 (73.) ● | -11:17 (406.) ● | -19:08 (455.) ● |
Transition | 03:51:22 | 00:02:42 | - | -02:19 (14.) ● | -02:31 (106.) ● | -02:38 (128.) ● | |
Run | 5 km | 04:19:14 | 00:27:52 | 05:34 min/km | +00:30 (105.) ● | -01:05 (582.) ● | -01:51 (795.) ● |
Run | 9 km | 04:42:22 | 00:23:08 | 05:47 min/km | +01:13 (116.) ● | -00:12 (667.) ● | -00:48 (964.) ● |
Run | 13 km | 05:08:18 | 00:25:56 | 06:29 min/km | +01:18 (109.) ● | -00:33 (636.) ● | -01:12 (914.) ● |
Run | 19.5 km | 05:51:02 | 00:42:44 | 06:34 min/km | +02:04 (114.) ● | -00:51 (615.) ● | -01:45 (897.) ● |
Run | 21.1 km | 06:01:49 | 00:10:47 | 06:44 min/km | +00:35 (119.) ● | -00:02 (682.) ● | -00:12 (1052.) ● |
Run | 21.1 km | 06:01:49 | 02:10:27 | 06:10 min/km | +05:40 (115.) ● | -02:43 (618.) ● | -05:48 (886.) ● |
Total | 113 km | 06:01:49 | 06:01:49 | 18.74 km/h | -12:27 (80.) ● | -26:34 (411.) ● | -39:03 (481.) ● |
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