Doug Cain -
Ironman 70.3 Lake Placid 2017
Quick facts
906/687/157All/Gender/AG
M40-44Age group
2070Bib number
CANNationality
35:43 | 3:08:27 | 2:38:47 | 6:32:15 |
Compare Doug Cain with other athletes!
2070 Cain
2091 Coulis ×
2266 Terpening ×
2141 Hickey ×
2214 Nouel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:43 | 00:35:43 | 01:52 min/100m | -06:37 (47.) ● | -06:18 (218.) ● | -07:11 (296.) ● |
Transition | 00:41:51 | 00:06:08 | - | -03:49 (29.) ● | -03:55 (113.) ● | -04:28 (134.) ● | |
Bike | 11.3 km | 01:08:43 | 00:26:52 | 25.24 km/h | -01:56 (75.) ● | -02:11 (311.) ● | -03:22 (342.) ● |
Bike | 48.3 km | 02:24:41 | 01:15:58 | 29.22 km/h | -02:45 (113.) ● | -03:26 (473.) ● | -06:34 (538.) ● |
Bike | 90 km | 03:50:18 | 01:25:37 | 29.22 km/h | -03:06 (113.) ● | -03:52 (473.) ● | -07:24 (538.) ● |
Bike | 90 km | 03:50:18 | 03:08:27 | 28.65 km/h | -07:47 (110.) ● | -09:29 (457.) ● | -17:20 (517.) ● |
Transition | 03:53:28 | 00:03:10 | - | -02:02 (46.) ● | -02:03 (202.) ● | -02:10 (268.) ● | |
Run | 5 km | 04:22:47 | 00:29:19 | 05:51 min/km | +00:51 (172.) ● | +00:22 (715.) ● | -00:24 (1043.) ● |
Run | 9 km | 04:49:40 | 00:26:53 | 06:43 min/km | +03:57 (213.) ● | +03:33 (973.) ● | +02:57 (1546.) ● |
Run | 13 km | 05:28:53 | 00:39:13 | 09:48 min/km | +13:09 (251.) ● | +12:44 (1183.) ● | +12:05 (1979.) ● |
Run | 19.5 km | 06:20:05 | 00:51:12 | 07:52 min/km | +08:40 (211.) ● | +07:37 (964.) ● | +06:43 (1580.) ● |
Run | 21.1 km | 06:32:15 | 00:12:10 | 07:36 min/km | +01:37 (200.) ● | +01:21 (911.) ● | +01:11 (1494.) ● |
Run | 21.1 km | 06:32:15 | 02:38:47 | 07:31 min/km | +28:14 (222.) ● | +25:37 (1021.) ● | +22:32 (1661.) ● |
Total | 113 km | 06:32:15 | 06:32:15 | 17.28 km/h | +07:59 (157.) ● | +03:52 (687.) ● | -08:37 (906.) ● |