John Coleman -
Ironman 70.3 Lake Placid 2017
Quick facts
1472/976/212All/Gender/AG
M40-44Age group
2088Bib number
USANationality
57:07 | 3:41:02 | 2:18:18 | 7:15:10 |
Compare John Coleman with other athletes!
2088 Coleman
625 Gilson ×
193 Lake ×
2098 Del Pozo ×
2127 Grier ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:07 | 00:57:07 | 03:00 min/100m | +14:47 (247.) ● | +15:06 (1171.) ● | +14:13 (1941.) ● |
Transition | 01:09:33 | 00:12:26 | - | +02:29 (212.) ● | +02:23 (965.) ● | +01:50 (1509.) ● | |
Bike | 11.3 km | 01:40:39 | 00:31:06 | 21.8 km/h | +02:18 (207.) ● | +02:03 (925.) ● | +00:52 (1232.) ● |
Bike | 48.3 km | 03:09:57 | 01:29:18 | 24.86 km/h | +10:35 (224.) ● | +09:54 (1028.) ● | +06:46 (1512.) ● |
Bike | 90 km | 04:50:35 | 01:40:38 | 24.86 km/h | +11:55 (224.) ● | +11:09 (1028.) ● | +07:37 (1512.) ● |
Bike | 90 km | 04:50:35 | 03:41:02 | 24.43 km/h | +24:48 (220.) ● | +23:06 (1011.) ● | +15:15 (1476.) ● |
Transition | 04:56:52 | 00:06:17 | - | +01:05 (190.) ● | +01:04 (880.) ● | +00:57 (1437.) ● | |
Run | 5 km | 05:24:54 | 00:28:02 | 05:36 min/km | -00:26 (142.) ● | -00:55 (601.) ● | -01:41 (827.) ● |
Run | 9 km | 05:47:49 | 00:22:55 | 05:43 min/km | -00:01 (151.) ● | -00:25 (646.) ● | -01:01 (924.) ● |
Run | 13 km | 06:15:34 | 00:27:45 | 06:56 min/km | +01:41 (176.) ● | +01:16 (784.) ● | +00:37 (1177.) ● |
Run | 19.5 km | 07:02:38 | 00:47:04 | 07:14 min/km | +04:32 (184.) ● | +03:29 (812.) ● | +02:35 (1281.) ● |
Run | 21.1 km | 07:15:10 | 00:12:32 | 07:49 min/km | +01:59 (211.) ● | +01:43 (962.) ● | +01:33 (1586.) ● |
Run | 21.1 km | 07:15:10 | 02:18:18 | 06:33 min/km | +07:45 (175.) ● | +05:08 (755.) ● | +02:03 (1143.) ● |
Total | 113 km | 07:15:10 | 07:15:10 | 15.58 km/h | +50:54 (212.) ● | +46:47 (976.) ● | +34:18 (1472.) ● |