![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Marco De Freitas -
Ironman 70.3 Lake Placid 2017
Quick facts
967/716/147All/Gender/AG
M45-49Age group
209Bib number
USANationality
42:33 | 3:25:21 | 2:10:29 | 6:36:05 |
Compare Marco De Freitas with other athletes!
209 De Freitas
2327 Bykov ×
457 Gannon ×
2477 Nail ×
2442 Liberti ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:33 | 00:42:33 | 02:14 min/100m | +01:18 (157.) ● | +00:32 (707.) ● | -00:21 (1037.) ● |
Transition | 00:55:20 | 00:12:47 | - | +02:19 (199.) ● | +02:44 (993.) ● | +02:11 (1560.) ● | |
Bike | 11.3 km | 01:26:03 | 00:30:43 | 22.07 km/h | +01:11 (179.) ● | +01:40 (875.) ● | +00:29 (1147.) ● |
Bike | 48.3 km | 02:48:09 | 01:22:06 | 27.04 km/h | +02:17 (171.) ● | +02:42 (804.) ● | -00:26 (1037.) ● |
Bike | 90 km | 04:20:41 | 01:32:32 | 27.04 km/h | +02:35 (171.) ● | +03:03 (805.) ● | -00:29 (1040.) ● |
Bike | 90 km | 04:20:41 | 03:25:21 | 26.3 km/h | +06:03 (171.) ● | +07:25 (813.) ● | -00:26 (1045.) ● |
Transition | 04:25:36 | 00:04:55 | - | -00:28 (110.) ● | -00:18 (602.) ● | -00:25 (941.) ● | |
Run | 5 km | 04:53:22 | 00:27:46 | 05:33 min/km | -01:54 (104.) ● | -01:11 (572.) ● | -01:57 (777.) ● |
Run | 9 km | 05:15:38 | 00:22:16 | 05:34 min/km | -01:35 (107.) ● | -01:04 (575.) ● | -01:40 (800.) ● |
Run | 13 km | 05:40:42 | 00:25:04 | 06:16 min/km | -01:58 (100.) ● | -01:25 (567.) ● | -02:04 (788.) ● |
Run | 19.5 km | 06:24:33 | 00:43:51 | 06:44 min/km | -00:48 (123.) ● | +00:16 (649.) ● | -00:38 (981.) ● |
Run | 21.1 km | 06:36:05 | 00:11:32 | 07:12 min/km | +00:28 (167.) ● | +00:43 (826.) ● | +00:33 (1315.) ● |
Run | 21.1 km | 06:36:05 | 02:10:29 | 06:11 min/km | -05:47 (117.) ● | -02:41 (619.) ● | -05:46 (887.) ● |
Total | 113 km | 06:36:05 | 06:36:05 | 17.12 km/h | +03:25 (147.) ● | +07:42 (716.) ● | -04:47 (967.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)