Bert Gallmon -
Ironman 70.3 Lake Placid 2017

  Quick facts

1601/1034/223All/Gender/AG

M40-44Age group

2117Bib number

USANationality

43:143:59:132:25:11 7:26:05

  Compare Bert Gallmon with other athletes!

2117 Gallmon
2262 Tanenbaum × 
2198 Monroy × 
2093 Cummings × 
2095 Danielsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:14 00:43:1402:16 min/100m+00:54 (165.) +01:13 (759.) +00:20 (1132.)
Transition 00:54:37 00:11:23 - +01:26 (194.) +01:20 (864.) +00:47 (1312.)
Bike11.3 km 01:29:33 00:34:5619.41 km/h+06:08 (251.) +05:53 (1158.) +04:42 (1818.)
Bike48.3 km 03:05:36 01:36:0323.11 km/h+17:20 (248.) +16:39 (1144.) +13:31 (1817.)
Bike90 km 04:53:50 01:48:1423.12 km/h+19:31 (248.) +18:45 (1144.) +15:13 (1817.)
Bike90 km 04:53:50 03:59:1322.57 km/h+42:59 (248.) +41:17 (1146.) +33:26 (1815.)
Transition 05:00:54 00:07:04 - +01:52 (209.) +01:51 (991.) +01:44 (1636.)
Run5 km 05:33:08 00:32:1406:26 min/km+03:46 (210.) +03:17 (937.) +02:31 (1459.)
Run9 km 05:58:48 00:25:4006:25 min/km+02:44 (196.) +02:20 (891.) +01:44 (1394.)
Run13 km 06:27:38 00:28:5007:12 min/km+02:46 (187.) +02:21 (848.) +01:42 (1322.)
Run19.5 km 07:15:12 00:47:3407:19 min/km+05:02 (188.) +03:59 (832.) +03:05 (1316.)
Run21.1 km 07:26:05 00:10:5306:48 min/km+00:20 (159.) +00:04 (704.) -00:06 (1087.)
Run21.1 km 07:26:05 02:25:1106:52 min/km+14:38 (191.) +12:01 (858.) +08:56 (1332.)
Total 113 km 07:26:05 07:26:0515.2 km/h+01:01:49 (223.) +57:42 (1034.) +45:13 (1601.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance