Simon Gareau -
Ironman 70.3 Lake Placid 2017
Quick facts
132/122/33All/Gender/AG
M40-44Age group
2120Bib number
CANNationality
35:20 | 3:08:39 | 1:31:00 | 5:25:52 |
Compare Simon Gareau with other athletes!
2120 Gareau
2229 Pina ×
47 Cote ×
545 Blackmore ×
2057 Bliss ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:20 | 00:35:20 | 01:51 min/100m | -07:00 (42.) ● | -06:41 (193.) ● | -07:34 (258.) ● |
Transition | 00:42:47 | 00:07:27 | - | -02:30 (67.) ● | -02:36 (262.) ● | -03:09 (330.) ● | |
Bike | 11.3 km | 01:10:50 | 00:28:03 | 24.17 km/h | -00:45 (115.) ● | -01:00 (497.) ● | -02:11 (567.) ● |
Bike | 48.3 km | 02:26:20 | 01:15:30 | 29.4 km/h | -03:13 (106.) ● | -03:54 (451.) ● | -07:02 (512.) ● |
Bike | 90 km | 03:51:26 | 01:25:06 | 29.4 km/h | -03:37 (106.) ● | -04:23 (451.) ● | -07:55 (512.) ● |
Bike | 90 km | 03:51:26 | 03:08:39 | 28.62 km/h | -07:35 (111.) ● | -09:17 (463.) ● | -17:08 (525.) ● |
Transition | 03:54:52 | 00:03:26 | - | -01:46 (57.) ● | -01:47 (252.) ● | -01:54 (346.) ● | |
Run | 5 km | 04:15:42 | 00:20:50 | 04:10 min/km | -07:38 (3.) ● | -08:07 (24.) ● | -08:53 (26.) ● |
Run | 9 km | 04:31:45 | 00:16:03 | 04:00 min/km | -06:53 (4.) ● | -07:17 (11.) ● | -07:53 (12.) ● |
Run | 13 km | 04:49:35 | 00:17:50 | 04:27 min/km | -08:14 (5.) ● | -08:39 (12.) ● | -09:18 (14.) ● |
Run | 19.5 km | 05:18:28 | 00:28:53 | 04:26 min/km | -13:39 (7.) ● | -14:42 (22.) ● | -15:36 (23.) ● |
Run | 21.1 km | 05:25:52 | 00:07:24 | 04:37 min/km | -03:09 (6.) ● | -03:25 (11.) ● | -03:35 (12.) ● |
Run | 21.1 km | 05:25:52 | 01:31:00 | 04:18 min/km | -39:33 (6.) ● | -42:10 (16.) ● | -45:15 (17.) ● |
Total | 113 km | 05:25:52 | 05:25:52 | 20.81 km/h | -58:24 (33.) ● | -01:02:31 (122.) ● | -01:15:00 (132.) ● |