Dale Lamb -
Ironman 70.3 Lake Placid 2017
Quick facts
410/354/88All/Gender/AG
M40-44Age group
2165Bib number
USANationality
40:28 | 3:07:38 | 1:52:02 | 5:55:45 |
Compare Dale Lamb with other athletes!
2165 Lamb
2134 Hansen ×
551 Fortuna ×
2146 Isakov ×
361 Briskie ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:28 | 00:40:28 | 02:07 min/100m | -01:52 (116.) ● | -01:33 (569.) ● | -02:26 (802.) ● |
Transition | 00:52:51 | 00:12:23 | - | +02:26 (210.) ● | +02:20 (960.) ● | +01:47 (1502.) ● | |
Bike | 11.3 km | 01:20:29 | 00:27:38 | 24.54 km/h | -01:10 (99.) ● | -01:25 (431.) ● | -02:36 (487.) ● |
Bike | 48.3 km | 02:35:42 | 01:15:13 | 29.51 km/h | -03:30 (104.) ● | -04:11 (435.) ● | -07:19 (488.) ● |
Bike | 90 km | 04:00:29 | 01:24:47 | 29.51 km/h | -03:56 (104.) ● | -04:42 (436.) ● | -08:14 (489.) ● |
Bike | 90 km | 04:00:29 | 03:07:38 | 28.78 km/h | -08:36 (102.) ● | -10:18 (432.) ● | -18:09 (487.) ● |
Transition | 04:03:43 | 00:03:14 | - | -01:58 (51.) ● | -01:59 (216.) ● | -02:06 (287.) ● | |
Run | 5 km | 04:27:52 | 00:24:09 | 04:49 min/km | -04:19 (46.) ● | -04:48 (200.) ● | -05:34 (231.) ● |
Run | 9 km | 04:46:59 | 00:19:07 | 04:46 min/km | -03:49 (53.) ● | -04:13 (199.) ● | -04:49 (234.) ● |
Run | 13 km | 05:09:10 | 00:22:11 | 05:32 min/km | -03:53 (75.) ● | -04:18 (284.) ● | -04:57 (360.) ● |
Run | 19.5 km | 05:46:47 | 00:37:37 | 05:47 min/km | -04:55 (89.) ● | -05:58 (343.) ● | -06:52 (445.) ● |
Run | 21.1 km | 05:55:45 | 00:08:58 | 05:36 min/km | -01:35 (68.) ● | -01:51 (253.) ● | -02:01 (333.) ● |
Run | 21.1 km | 05:55:45 | 01:52:02 | 05:18 min/km | -18:31 (67.) ● | -21:08 (258.) ● | -24:13 (322.) ● |
Total | 113 km | 05:55:45 | 05:55:45 | 19.06 km/h | -28:31 (88.) ● | -32:38 (354.) ● | -45:07 (410.) ● |