Paulo Monroy -
Ironman 70.3 Lake Placid 2017
Quick facts
1590/1029/222All/Gender/AG
M40-44Age group
2198Bib number
USANationality
49:15 | 3:28:55 | 2:52:57 | 7:24:52 |
Compare Paulo Monroy with other athletes!
2198 Monroy
2055 Bishop ×
2262 Tanenbaum ×
2117 Gallmon ×
2093 Cummings ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:15 | 00:49:15 | 02:35 min/100m | +06:55 (224.) ● | +07:14 (1036.) ● | +06:21 (1675.) ● |
Transition | 00:58:18 | 00:09:03 | - | -00:54 (109.) ● | -01:00 (506.) ● | -01:33 (694.) ● | |
Bike | 11.3 km | 01:29:35 | 00:31:17 | 21.67 km/h | +02:29 (212.) ● | +02:14 (946.) ● | +01:03 (1271.) ● |
Bike | 48.3 km | 02:53:06 | 01:23:31 | 26.58 km/h | +04:48 (182.) ● | +04:07 (861.) ● | +00:59 (1137.) ● |
Bike | 90 km | 04:27:13 | 01:34:07 | 26.58 km/h | +05:24 (182.) ● | +04:38 (860.) ● | +01:06 (1136.) ● |
Bike | 90 km | 04:27:13 | 03:28:55 | 25.85 km/h | +12:41 (188.) ● | +10:59 (874.) ● | +03:08 (1155.) ● |
Transition | 04:31:55 | 00:04:42 | - | -00:30 (130.) ● | -00:31 (545.) ● | -00:38 (849.) ● | |
Run | 5 km | 05:05:33 | 00:33:38 | 06:43 min/km | +05:10 (220.) ● | +04:41 (1013.) ● | +03:55 (1615.) ● |
Run | 9 km | 05:37:16 | 00:31:43 | 07:55 min/km | +08:47 (251.) ● | +08:23 (1147.) ● | +07:47 (1901.) ● |
Run | 13 km | 06:16:50 | 00:39:34 | 09:53 min/km | +13:30 (254.) ● | +13:05 (1187.) ● | +12:26 (1983.) ● |
Run | 19.5 km | 07:12:36 | 00:55:46 | 08:34 min/km | +13:14 (239.) ● | +12:11 (1089.) ● | +11:17 (1817.) ● |
Run | 21.1 km | 07:24:52 | 00:12:16 | 07:39 min/km | +01:43 (202.) ● | +01:27 (928.) ● | +01:17 (1522.) ● |
Run | 21.1 km | 07:24:52 | 02:52:57 | 08:11 min/km | +42:24 (244.) ● | +39:47 (1120.) ● | +36:42 (1868.) ● |
Total | 113 km | 07:24:52 | 07:24:52 | 15.24 km/h | +01:00:36 (222.) ● | +56:29 (1029.) ● | +44:00 (1590.) ● |