Rob Moskow -
Ironman 70.3 Lake Placid 2017
Quick facts
1641/1055/218All/Gender/AG
M45-49Age group
220Bib number
USANationality
36:30 | 3:53:08 | 2:34:12 | 7:29:51 |
Compare Rob Moskow with other athletes!
220 Moskow
2399 Gregory ×
2323 Brolly ×
211 Golden ×
2530 Slivken ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:30 | 00:36:30 | 01:55 min/100m | -04:45 (61.) ● | -05:31 (276.) ● | -06:24 (367.) ● |
Transition | 00:53:58 | 00:17:28 | - | +07:00 (244.) ● | +07:25 (1167.) ● | +06:52 (1927.) ● | |
Bike | 11.3 km | 01:27:14 | 00:33:16 | 20.38 km/h | +03:44 (223.) ● | +04:13 (1081.) ● | +03:02 (1611.) ● |
Bike | 48.3 km | 03:01:12 | 01:33:58 | 23.63 km/h | +14:09 (230.) ● | +14:34 (1118.) ● | +11:26 (1738.) ● |
Bike | 90 km | 04:47:06 | 01:45:54 | 23.63 km/h | +15:57 (230.) ● | +16:25 (1117.) ● | +12:53 (1737.) ● |
Bike | 90 km | 04:47:06 | 03:53:08 | 23.16 km/h | +33:50 (228.) ● | +35:12 (1114.) ● | +27:21 (1715.) ● |
Transition | 04:55:39 | 00:08:33 | - | +03:10 (241.) ● | +03:20 (1141.) ● | +03:13 (1899.) ● | |
Run | 5 km | 05:30:43 | 00:35:04 | 07:00 min/km | +05:24 (222.) ● | +06:07 (1061.) ● | +05:21 (1721.) ● |
Run | 9 km | 05:58:13 | 00:27:30 | 06:52 min/km | +03:39 (210.) ● | +04:10 (1006.) ● | +03:34 (1621.) ● |
Run | 13 km | 06:29:42 | 00:31:29 | 07:52 min/km | +04:27 (202.) ● | +05:00 (994.) ● | +04:21 (1606.) ● |
Run | 19.5 km | 07:18:41 | 00:48:59 | 07:32 min/km | +04:20 (183.) ● | +05:24 (890.) ● | +04:30 (1431.) ● |
Run | 21.1 km | 07:29:51 | 00:11:10 | 06:58 min/km | +00:06 (150.) ● | +00:21 (757.) ● | +00:11 (1188.) ● |
Run | 21.1 km | 07:29:51 | 02:34:12 | 07:18 min/km | +17:56 (199.) ● | +21:02 (968.) ● | +17:57 (1562.) ● |
Total | 113 km | 07:29:51 | 07:29:51 | 15.07 km/h | +57:11 (218.) ● | +01:01:28 (1055.) ● | +48:59 (1641.) ● |