Miles Ramboyong -
Ironman 70.3 Lake Placid 2017
Quick facts
1522/997/216All/Gender/AG
M40-44Age group
2235Bib number
USANationality
53:21 | 3:39:08 | 2:34:47 | 7:19:21 |
Compare Miles Ramboyong with other athletes!
2235 Ramboyong
2127 Grier ×
2076 Carothers ×
2184 Martzen ×
2290 Yeung ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:21 | 00:53:21 | 02:48 min/100m | +11:01 (235.) ● | +11:20 (1125.) ● | +10:27 (1851.) ● |
Transition | 01:01:38 | 00:08:17 | - | -01:40 (95.) ● | -01:46 (386.) ● | -02:19 (518.) ● | |
Bike | 11.3 km | 01:31:49 | 00:30:11 | 22.46 km/h | +01:23 (182.) ● | +01:08 (821.) ● | -00:03 (1040.) ● |
Bike | 48.3 km | 03:00:39 | 01:28:50 | 24.99 km/h | +10:07 (219.) ● | +09:26 (1010.) ● | +06:18 (1477.) ● |
Bike | 90 km | 04:40:46 | 01:40:07 | 24.99 km/h | +11:24 (219.) ● | +10:38 (1010.) ● | +07:06 (1477.) ● |
Bike | 90 km | 04:40:46 | 03:39:08 | 24.64 km/h | +22:54 (216.) ● | +21:12 (994.) ● | +13:21 (1428.) ● |
Transition | 04:44:34 | 00:03:48 | - | -01:24 (82.) ● | -01:25 (351.) ● | -01:32 (506.) ● | |
Run | 5 km | 05:17:26 | 00:32:52 | 06:34 min/km | +04:24 (215.) ● | +03:55 (972.) ● | +03:09 (1532.) ● |
Run | 9 km | 05:44:03 | 00:26:37 | 06:39 min/km | +03:41 (210.) ● | +03:17 (958.) ● | +02:41 (1519.) ● |
Run | 13 km | 06:15:30 | 00:31:27 | 07:51 min/km | +05:23 (212.) ● | +04:58 (990.) ● | +04:19 (1601.) ● |
Run | 19.5 km | 07:07:01 | 00:51:31 | 07:55 min/km | +08:59 (214.) ● | +07:56 (974.) ● | +07:02 (1601.) ● |
Run | 21.1 km | 07:19:21 | 00:12:20 | 07:42 min/km | +01:47 (207.) ● | +01:31 (945.) ● | +01:21 (1551.) ● |
Run | 21.1 km | 07:19:21 | 02:34:47 | 07:20 min/km | +24:14 (212.) ● | +21:37 (978.) ● | +18:32 (1576.) ● |
Total | 113 km | 07:19:21 | 07:19:21 | 15.43 km/h | +55:05 (216.) ● | +50:58 (997.) ● | +38:29 (1522.) ● |