aidiagnostics

Ad

Adam Wojnowski -
Ironman 70.3 Lake Placid 2017

Quick facts

947/708/161All/Gender/AG

M40-44Age group

2287Bib number

USANationality


36:25	3:20:44	2:20:50	6:34:29

aidiagnostics

Ad

Compare Adam Wojnowski with other athletes!

2287 Wojnowski

2214 Nouel ×

188 Cutler ×

2034 Aguilar ×

2187 McGowan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-05:55 (61.) ●	-05:36 (271.) ●	-06:29 (360.) ●
Transition		00:48:06	00:11:41	-	+01:44 (202.) ●	+01:38 (894.) ●	+01:05 (1376.) ●
Bike	11.3 km	01:17:07	00:29:01	23.37 km/h	+00:13 (151.) ●	-00:02 (674.) ●	-01:13 (801.) ●
Bike	48.3 km	02:37:51	01:20:44	27.5 km/h	+02:01 (167.) ●	+01:20 (743.) ●	-01:48 (927.) ●
Bike	90 km	04:08:50	01:30:59	27.5 km/h	+02:16 (167.) ●	+01:30 (743.) ●	-02:02 (927.) ●
Bike	90 km	04:08:50	03:20:44	26.9 km/h	+04:30 (164.) ●	+02:48 (727.) ●	-05:03 (908.) ●
Transition		04:13:39	00:04:49	-	-00:23 (133.) ●	-00:24 (575.) ●	-00:31 (902.) ●
Run	5 km	04:45:09	00:31:30	06:18 min/km	+03:02 (202.) ●	+02:33 (894.) ●	+01:47 (1359.) ●
Run	9 km	05:10:19	00:25:10	06:17 min/km	+02:14 (189.) ●	+01:50 (851.) ●	+01:14 (1310.) ●
Run	13 km	05:38:16	00:27:57	06:59 min/km	+01:53 (179.) ●	+01:28 (799.) ●	+00:49 (1207.) ●
Run	19.5 km	06:23:30	00:45:14	06:57 min/km	+02:42 (168.) ●	+01:39 (726.) ●	+00:45 (1119.) ●
Run	21.1 km	06:34:29	00:10:59	06:51 min/km	+00:26 (166.) ●	+00:10 (722.) ●	±00:00 (1124.) ●
Run	21.1 km	06:34:29	02:20:50	06:40 min/km	+10:17 (181.) ●	+07:40 (800.) ●	+04:35 (1217.) ●
Total	113 km	06:34:29	06:34:29	17.19 km/h	+10:13 (161.) ●	+06:06 (708.) ●	-06:23 (947.) ●

Ovr	Gen	Div	Name	#	AG
902	684	156	Todd Terpening	2266	M40-44	USA	00:39:59	03:17:42	02:22:51	06:31:56
906	687	157	Doug Cain	2070	M40-44	CAN	00:35:43	03:08:27	02:38:47	06:32:15
921	697	158	Kevin Hickey	2141	M40-44	USA	00:37:29	03:14:45	02:24:24	06:33:01
934	702	159	Pavel Nouel	2214	M40-44	USA	00:47:25	03:27:22	02:05:16	06:33:48
935	703	160	Peter Cutler	188	M40-44	USA	00:42:35	03:15:19	01:58:33	06:34:04
947	708	161	Adam Wojnowski	2287	M40-44	USA	00:36:25	03:20:44	02:20:50	06:34:29
955	711	162	Michael Aguilar	2034	M40-44	USA	00:41:44	03:34:38	02:06:56	06:35:05
962	713	163	Colin McGowan	2187	M40-44	USA	00:35:47	03:15:23	02:28:51	06:35:43
983	723	164	David Giordano	2123	M40-44	USA	00:33:13	03:16:04	02:36:07	06:37:11
1000	729	165	Bradford Morse	2202	M40-44	USA	00:38:39	03:31:43	02:12:19	06:38:42

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read