Mark Aierstok -
Ironman 70.3 Lake Placid 2017
Quick facts
175/158/24All/Gender/AG
M45-49Age group
2295Bib number
USANationality
29:24 | 3:04:09 | 1:44:16 | 5:31:14 |
Compare Mark Aierstok with other athletes!
2295 Aierstok
2478 Neill ×
2412 Jarm ×
389 Schnell ×
686 Burgie ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:24 | 00:29:24 | 01:32 min/100m | -11:51 (4.) ● | -12:37 (18.) ● | -13:30 (21.) ● |
Transition | 00:38:13 | 00:08:49 | - | -01:39 (87.) ● | -01:14 (471.) ● | -01:47 (643.) ● | |
Bike | 11.3 km | 01:06:25 | 00:28:12 | 24.04 km/h | -01:20 (98.) ● | -00:51 (520.) ● | -02:02 (596.) ● |
Bike | 48.3 km | 02:19:44 | 01:13:19 | 30.28 km/h | -06:30 (61.) ● | -06:05 (324.) ● | -09:13 (356.) ● |
Bike | 90 km | 03:42:22 | 01:22:38 | 30.28 km/h | -07:19 (62.) ● | -06:51 (325.) ● | -10:23 (357.) ● |
Bike | 90 km | 03:42:22 | 03:04:09 | 29.32 km/h | -15:09 (68.) ● | -13:47 (354.) ● | -21:38 (387.) ● |
Transition | 03:46:58 | 00:04:36 | - | -00:47 (92.) ● | -00:37 (526.) ● | -00:44 (814.) ● | |
Run | 5 km | 04:10:59 | 00:24:01 | 04:48 min/km | -05:39 (31.) ● | -04:56 (191.) ● | -05:42 (219.) ● |
Run | 9 km | 04:30:06 | 00:19:07 | 04:46 min/km | -04:44 (31.) ● | -04:13 (200.) ● | -04:49 (235.) ● |
Run | 13 km | 04:50:19 | 00:20:13 | 05:03 min/km | -06:49 (14.) ● | -06:16 (114.) ● | -06:55 (124.) ● |
Run | 19.5 km | 05:23:10 | 00:32:51 | 05:03 min/km | -11:48 (16.) ● | -10:44 (114.) ● | -11:38 (125.) ● |
Run | 21.1 km | 05:31:14 | 00:08:04 | 05:02 min/km | -03:00 (9.) ● | -02:45 (72.) ● | -02:55 (78.) ● |
Run | 21.1 km | 05:31:14 | 01:44:16 | 04:56 min/km | -32:00 (17.) ● | -28:54 (125.) ● | -31:59 (140.) ● |
Total | 113 km | 05:31:14 | 05:31:14 | 20.47 km/h | -01:01:26 (24.) ● | -57:09 (158.) ● | -01:09:38 (175.) ● |