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James Cook -
Ironman 70.3 Lake Placid 2017

Quick facts

1011/736/152All/Gender/AG

M45-49Age group

2349Bib number

USANationality


40:34	3:21:51	2:21:37	6:39:14

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Compare James Cook with other athletes!

2349 Cook

2351 Cousino ×

2497 Pepin ×

2326 Burns ×

565 Graziano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-00:41 (125.) ●	-01:27 (578.) ●	-02:20 (814.) ●
Transition		00:48:43	00:08:09	-	-02:19 (62.) ●	-01:54 (369.) ●	-02:27 (493.) ●
Bike	11.3 km	01:18:37	00:29:54	22.68 km/h	+00:22 (155.) ●	+00:51 (779.) ●	-00:20 (975.) ●
Bike	48.3 km	02:39:27	01:20:50	27.46 km/h	+01:01 (155.) ●	+01:26 (753.) ●	-01:42 (938.) ●
Bike	90 km	04:10:34	01:31:07	27.46 km/h	+01:10 (155.) ●	+01:38 (754.) ●	-01:54 (939.) ●
Bike	90 km	04:10:34	03:21:51	26.75 km/h	+02:33 (155.) ●	+03:55 (750.) ●	-03:56 (938.) ●
Transition		04:17:37	00:07:03	-	+01:40 (204.) ●	+01:50 (987.) ●	+01:43 (1631.) ●
Run	5 km	04:50:04	00:32:27	06:29 min/km	+02:47 (195.) ●	+03:30 (949.) ●	+02:44 (1486.) ●
Run	9 km	05:14:42	00:24:38	06:09 min/km	+00:47 (164.) ●	+01:18 (812.) ●	+00:42 (1236.) ●
Run	13 km	05:42:21	00:27:39	06:54 min/km	+00:37 (158.) ●	+01:10 (779.) ●	+00:31 (1164.) ●
Run	19.5 km	06:28:08	00:45:47	07:02 min/km	+01:08 (153.) ●	+02:12 (749.) ●	+01:18 (1167.) ●
Run	21.1 km	06:39:14	00:11:06	06:56 min/km	+00:02 (144.) ●	+00:17 (746.) ●	+00:07 (1170.) ●
Run	21.1 km	06:39:14	02:21:37	06:42 min/km	+05:21 (169.) ●	+08:27 (815.) ●	+05:22 (1237.) ●
Total	113 km	06:39:14	06:39:14	16.98 km/h	+06:34 (152.) ●	+10:51 (736.) ●	-01:38 (1011.) ●

Ovr	Gen	Div	Name	#	AG
967	716	147	Marco De Freitas	209	M45-49	USA	00:42:33	03:25:21	02:10:29	06:36:05
968	717	148	Jim Nail	2477	M45-49	USA	00:41:48	03:18:12	02:13:13	06:36:15
981	722	149	Joe Liberti	2442	M45-49	USA	00:44:04	03:16:15	02:15:14	06:37:11
988	726	150	Michael Cousino	2351	M45-49	USA	00:35:33	03:20:57	02:25:54	06:37:50
998	728	151	Claude Pepin	2497	M45-49	CAN	00:49:58	03:10:52	02:15:39	06:38:40
1011	736	152	James Cook	2349	M45-49	USA	00:40:34	03:21:51	02:21:37	06:39:14
1025	744	153	Anthony Burns	2326	M45-49	USA	00:47:10	03:18:54	02:16:23	06:40:02
1032	750	154	Johnny Graziano	565	M45-49	USA	00:42:46	03:24:59	02:19:41	06:40:24
1033	751	155	Dave Schwarm	2521	M45-49	USA	00:41:22	03:23:25	02:20:13	06:40:34
1034	752	156	Richard Lefebvre	2439	M45-49	CAN	00:38:29	03:15:50	02:32:48	06:40:37

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

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