![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Dennis Gleason -
Ironman 70.3 Lake Placid 2017
Quick facts
1248/863/176All/Gender/AG
M45-49Age group
2394Bib number
USANationality
41:46 | 3:28:50 | 2:31:18 | 6:56:11 |
Compare Dennis Gleason with other athletes!
2394 Gleason
2466 Monkhouse ×
2297 Armstrong ×
2348 Cook ×
2550 Vachon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:46 | 00:41:46 | 02:11 min/100m | +00:31 (145.) ● | -00:15 (660.) ● | -01:08 (950.) ● |
Transition | 00:52:35 | 00:10:49 | - | +00:21 (159.) ● | +00:46 (803.) ● | +00:13 (1194.) ● | |
Bike | 11.3 km | 01:22:20 | 00:29:45 | 22.79 km/h | +00:13 (151.) ● | +00:42 (757.) ● | -00:29 (946.) ● |
Bike | 48.3 km | 02:46:32 | 01:24:12 | 26.37 km/h | +04:23 (191.) ● | +04:48 (890.) ● | +01:40 (1190.) ● |
Bike | 90 km | 04:21:25 | 01:34:53 | 26.37 km/h | +04:56 (191.) ● | +05:24 (890.) ● | +01:52 (1190.) ● |
Bike | 90 km | 04:21:25 | 03:28:50 | 25.86 km/h | +09:32 (187.) ● | +10:54 (872.) ● | +03:03 (1152.) ● |
Transition | 04:24:53 | 00:03:28 | - | -01:55 (47.) ● | -01:45 (258.) ● | -01:52 (353.) ● | |
Run | 5 km | 04:55:24 | 00:30:31 | 06:06 min/km | +00:51 (158.) ● | +01:34 (813.) ● | +00:48 (1220.) ● |
Run | 9 km | 05:20:41 | 00:25:17 | 06:19 min/km | +01:26 (179.) ● | +01:57 (860.) ● | +01:21 (1329.) ● |
Run | 13 km | 05:51:40 | 00:30:59 | 07:44 min/km | +03:57 (198.) ● | +04:30 (972.) ● | +03:51 (1558.) ● |
Run | 19.5 km | 06:43:08 | 00:51:28 | 07:55 min/km | +06:49 (200.) ● | +07:53 (971.) ● | +06:59 (1596.) ● |
Run | 21.1 km | 06:56:11 | 00:13:03 | 08:09 min/km | +01:59 (210.) ● | +02:14 (1020.) ● | +02:04 (1692.) ● |
Run | 21.1 km | 06:56:11 | 02:31:18 | 07:10 min/km | +15:02 (192.) ● | +18:08 (934.) ● | +15:03 (1497.) ● |
Total | 113 km | 06:56:11 | 06:56:11 | 16.29 km/h | +23:31 (176.) ● | +27:48 (863.) ● | +15:19 (1248.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)