Norm Cognetto -
Ironman 70.3 Lake Placid 2017
Quick facts
384/332/38All/Gender/AG
M50-54Age group
2612Bib number
USANationality
40:22 | 2:59:34 | 1:55:50 | 5:52:43 |
Compare Norm Cognetto with other athletes!
2612 Cognetto
253 Tsapatsaris ×
471 Dewald ×
245 Nebiolo ×
2598 Bush ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:22 | 00:40:22 | 02:07 min/100m | -02:41 (76.) ● | -01:39 (563.) ● | -02:32 (793.) ● |
Transition | 00:52:14 | 00:11:52 | - | +01:16 (124.) ● | +01:49 (906.) ● | +01:16 (1401.) ● | |
Bike | 11.3 km | 01:16:46 | 00:24:32 | 27.64 km/h | -04:38 (4.) ● | -04:31 (71.) ● | -05:42 (73.) ● |
Bike | 48.3 km | 02:29:39 | 01:12:53 | 30.46 km/h | -06:56 (35.) ● | -06:31 (307.) ● | -09:39 (335.) ● |
Bike | 90 km | 03:51:48 | 01:22:09 | 30.46 km/h | -07:48 (35.) ● | -07:20 (307.) ● | -10:52 (335.) ● |
Bike | 90 km | 03:51:48 | 02:59:34 | 30.07 km/h | -19:22 (33.) ● | -18:22 (256.) ● | -26:13 (276.) ● |
Transition | 03:56:53 | 00:05:05 | - | -00:28 (85.) ● | -00:08 (647.) ● | -00:15 (1014.) ● | |
Run | 5 km | 04:23:17 | 00:26:24 | 05:16 min/km | -03:10 (50.) ● | -02:33 (417.) ● | -03:19 (542.) ● |
Run | 9 km | 04:42:54 | 00:19:37 | 04:54 min/km | -04:26 (28.) ● | -03:43 (258.) ● | -04:19 (316.) ● |
Run | 13 km | 05:05:24 | 00:22:30 | 05:37 min/km | -04:52 (37.) ● | -03:59 (313.) ● | -04:38 (403.) ● |
Run | 19.5 km | 05:43:07 | 00:37:43 | 05:48 min/km | -07:25 (38.) ● | -05:52 (350.) ● | -06:46 (454.) ● |
Run | 21.1 km | 05:52:43 | 00:09:36 | 05:59 min/km | -01:33 (44.) ● | -01:13 (397.) ● | -01:23 (560.) ● |
Run | 21.1 km | 05:52:43 | 01:55:50 | 05:29 min/km | -21:26 (39.) ● | -17:20 (335.) ● | -20:25 (430.) ● |
Total | 113 km | 05:52:43 | 05:52:43 | 19.22 km/h | -42:41 (38.) ● | -35:40 (332.) ● | -48:09 (384.) ● |