aidiagnostics

Ad

Roland Goodell -
Ironman 70.3 Lake Placid 2017

Quick facts

1109/793/108All/Gender/AG

M50-54Age group

2648Bib number

USANationality


43:29	3:08:58	2:28:34	6:46:13

aidiagnostics

Ad

Compare Roland Goodell with other athletes!

2648 Goodell

2704 Mendez ×

2680 Keplinger ×

2696 Martinez ×

2617 Colosi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	+00:26 (111.) ●	+01:28 (776.) ●	+00:35 (1163.) ●
Transition		01:01:27	00:17:58	-	+07:22 (179.) ●	+07:55 (1174.) ●	+07:22 (1940.) ●
Bike	11.3 km	01:30:05	00:28:38	23.68 km/h	-00:32 (78.) ●	-00:25 (601.) ●	-01:36 (701.) ●
Bike	48.3 km	02:45:28	01:15:23	29.45 km/h	-04:26 (55.) ●	-04:01 (444.) ●	-07:09 (500.) ●
Bike	90 km	04:10:25	01:24:57	29.45 km/h	-05:00 (55.) ●	-04:32 (444.) ●	-08:04 (500.) ●
Bike	90 km	04:10:25	03:08:58	28.58 km/h	-09:58 (60.) ●	-08:58 (468.) ●	-16:49 (532.) ●
Transition		04:17:39	00:07:14	-	+01:41 (150.) ●	+02:01 (1017.) ●	+01:54 (1673.) ●
Run	5 km	04:50:51	00:33:12	06:38 min/km	+03:38 (146.) ●	+04:15 (995.) ●	+03:29 (1570.) ●
Run	9 km	05:18:13	00:27:22	06:50 min/km	+03:19 (145.) ●	+04:02 (1000.) ●	+03:26 (1607.) ●
Run	13 km	05:46:21	00:28:08	07:02 min/km	+00:46 (110.) ●	+01:39 (814.) ●	+01:00 (1232.) ●
Run	19.5 km	06:35:32	00:49:11	07:34 min/km	+04:03 (125.) ●	+05:36 (898.) ●	+04:42 (1446.) ●
Run	21.1 km	06:46:13	00:10:41	06:40 min/km	-00:28 (88.) ●	-00:08 (665.) ●	-00:18 (1021.) ●
Run	21.1 km	06:46:13	02:28:34	07:02 min/km	+11:18 (124.) ●	+15:24 (897.) ●	+12:19 (1418.) ●
Total	113 km	06:46:13	06:46:13	16.69 km/h	+10:49 (108.) ●	+17:50 (793.) ●	+05:21 (1109.) ●

Ovr	Gen	Div	Name	#	AG
1063	769	103	Serge Ricard	2728	M50-54	CAN	00:45:54	03:35:01	02:02:23	06:43:08
1067	773	104	Tom Fanuzzi	2638	M50-54	USA	00:40:08	03:29:21	02:07:42	06:43:31
1073	776	105	Breck MacNab	2693	M50-54	USA	00:45:13	03:32:52	02:14:55	06:43:46
1095	785	106	Rafael Mendez	2704	M50-54	USA	00:37:32	03:16:44	02:35:54	06:44:52
1107	792	107	Edward Keplinger	2680	M50-54	USA	00:41:09	03:05:17	02:38:55	06:45:57
1109	793	108	Roland Goodell	2648	M50-54	USA	00:43:29	03:08:58	02:28:34	06:46:13
1110	794	109	Julio Martinez	2696	M50-54	USA	00:57:44	03:26:22	02:03:56	06:46:29
1120	801	110	Alan Colosi	2617	M50-54	USA	00:48:00	03:05:39	02:34:18	06:47:05
1136	810	111	Charles Bergeron	2585	M50-54	CAN	00:46:44	03:34:09	02:02:16	06:48:07
1138	811	112	Paul Egan	330	M50-54	USA	00:43:25	03:14:34	02:32:39	06:48:19

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read