Christian Lalonde -
Ironman 70.3 Lake Placid 2017
Quick facts
1797/1118/173All/Gender/AG
M50-54Age group
2684Bib number
CANNationality
54:22 | 3:35:52 | 3:01:15 | 7:49:38 |
Compare Christian Lalonde with other athletes!
2684 Lalonde
2594 Brown ×
642 Caron ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:22 | 00:54:22 | 02:51 min/100m | +11:19 (166.) ● | +12:21 (1139.) ● | +11:28 (1881.) ● |
Transition | 01:07:42 | 00:13:20 | - | +02:44 (150.) ● | +03:17 (1029.) ● | +02:44 (1637.) ● | |
Bike | 11.3 km | 01:39:02 | 00:31:20 | 21.64 km/h | +02:10 (146.) ● | +02:17 (951.) ● | +01:06 (1285.) ● |
Bike | 48.3 km | 03:05:47 | 01:26:45 | 25.59 km/h | +06:56 (151.) ● | +07:21 (968.) ● | +04:13 (1369.) ● |
Bike | 90 km | 04:43:34 | 01:37:47 | 25.59 km/h | +07:50 (151.) ● | +08:18 (968.) ● | +04:46 (1369.) ● |
Bike | 90 km | 04:43:34 | 03:35:52 | 25.02 km/h | +16:56 (152.) ● | +17:56 (967.) ● | +10:05 (1355.) ● |
Transition | 04:48:23 | 00:04:49 | - | -00:44 (74.) ● | -00:24 (576.) ● | -00:31 (903.) ● | |
Run | 5 km | 05:29:35 | 00:41:12 | 08:14 min/km | +11:38 (180.) ● | +12:15 (1180.) ● | +11:29 (1965.) ● |
Run | 9 km | 06:01:53 | 00:32:18 | 08:04 min/km | +08:15 (174.) ● | +08:58 (1163.) ● | +08:22 (1931.) ● |
Run | 13 km | 06:38:59 | 00:37:06 | 09:16 min/km | +09:44 (175.) ● | +10:37 (1155.) ● | +09:58 (1938.) ● |
Run | 19.5 km | 07:34:57 | 00:55:58 | 08:36 min/km | +10:50 (163.) ● | +12:23 (1094.) ● | +11:29 (1825.) ● |
Run | 21.1 km | 07:49:38 | 00:14:41 | 09:10 min/km | +03:32 (173.) ● | +03:52 (1145.) ● | +03:42 (1907.) ● |
Run | 21.1 km | 07:49:38 | 03:01:15 | 08:35 min/km | +43:59 (175.) ● | +48:05 (1155.) ● | +45:00 (1932.) ● |
Total | 113 km | 07:49:38 | 07:49:38 | 14.44 km/h | +01:14:14 (173.) ● | +01:21:15 (1118.) ● | +01:08:46 (1797.) ● |