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Matthew Nowakowski -
Ironman 70.3 Lake Placid 2017

Quick facts

279/247/24All/Gender/AG

M50-54Age group

2717Bib number

CANNationality


34:53	3:05:09	1:47:54	5:44:26

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Compare Matthew Nowakowski with other athletes!

2717 Nowakowski

2606 Chauviteau ×

579 Landry ×

574 Carrens ×

653 Kutcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-08:10 (17.) ●	-07:08 (160.) ●	-08:01 (210.) ●
Transition		00:44:54	00:10:01	-	-00:35 (85.) ●	-00:02 (671.) ●	-00:35 (969.) ●
Bike	11.3 km	01:12:13	00:27:19	24.82 km/h	-01:51 (49.) ●	-01:44 (383.) ●	-02:55 (427.) ●
Bike	48.3 km	02:26:25	01:14:12	29.92 km/h	-05:37 (46.) ●	-05:12 (380.) ●	-08:20 (424.) ●
Bike	90 km	03:50:03	01:23:38	29.92 km/h	-06:19 (46.) ●	-05:51 (381.) ●	-09:23 (425.) ●
Bike	90 km	03:50:03	03:05:09	29.17 km/h	-13:47 (42.) ●	-12:47 (377.) ●	-20:38 (418.) ●
Transition		03:56:32	00:06:29	-	+00:56 (130.) ●	+01:16 (916.) ●	+01:09 (1494.) ●
Run	5 km	04:20:42	00:24:10	04:50 min/km	-05:24 (20.) ●	-04:47 (206.) ●	-05:33 (237.) ●
Run	9 km	04:39:37	00:18:55	04:43 min/km	-05:08 (20.) ●	-04:25 (175.) ●	-05:01 (203.) ●
Run	13 km	05:00:39	00:21:02	05:15 min/km	-06:20 (15.) ●	-05:27 (181.) ●	-06:06 (213.) ●
Run	19.5 km	05:35:30	00:34:51	05:21 min/km	-10:17 (18.) ●	-08:44 (190.) ●	-09:38 (236.) ●
Run	21.1 km	05:44:26	00:08:56	05:34 min/km	-02:13 (23.) ●	-01:53 (246.) ●	-02:03 (318.) ●
Run	21.1 km	05:44:26	01:47:54	05:06 min/km	-29:22 (15.) ●	-25:16 (177.) ●	-28:21 (210.) ●
Total	113 km	05:44:26	05:44:26	19.68 km/h	-50:58 (24.) ●	-43:57 (247.) ●	-56:26 (279.) ●

Ovr	Gen	Div	Name	#	AG
217	193	19	Stephen Colburn	2614	M50-54	USA	00:32:10	02:58:07	01:56:57	05:37:37
229	204	20	John Weber	2762	M50-54	USA	00:34:45	02:57:37	01:54:14	05:39:09
243	216	21	Gino Bonneville	2590	M50-54	CAN	00:37:21	02:59:43	01:53:12	05:40:19
245	218	22	Philippe Chauviteau	2606	M50-54	CAN	00:34:55	02:57:43	01:55:26	05:40:29
273	242	23	Alain Landry	579	M50-54	CAN	00:37:46	03:04:20	01:45:33	05:43:57
279	247	24	Matthew Nowakowski	2717	M50-54	CAN	00:34:53	03:05:09	01:47:54	05:44:26
287	255	25	Cleve Carrens	574	M50-54	USA	00:27:39	03:04:31	02:00:04	05:44:56
298	261	26	David Kutcher	653	M50-54	USA	00:42:15	02:58:53	01:52:22	05:45:58
315	277	27	Michael Bergeron	2586	M50-54	USA	00:38:51	03:13:33	01:42:48	05:47:28
323	285	28	Rich Miani	473	M50-54	USA	00:35:30	03:08:39	01:50:02	05:48:08

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

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