Paul Ashbarry -
Ironman 70.3 Lake Placid 2017
Quick facts
1104/791/47All/Gender/AG
M55-59Age group
2773Bib number
USANationality
56:16 | 3:05:36 | 2:26:04 | 6:45:41 |
Compare Paul Ashbarry with other athletes!
2773 Ashbarry
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2876 Walker ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:16 | 00:56:16 | 02:57 min/100m | +13:40 (79.) ● | +14:15 (1164.) ● | +13:22 (1926.) ● |
Transition | 01:08:33 | 00:12:17 | - | +00:27 (54.) ● | +02:14 (953.) ● | +01:41 (1490.) ● | |
Bike | 11.3 km | 01:36:34 | 00:28:01 | 24.2 km/h | -01:32 (22.) ● | -01:02 (491.) ● | -02:13 (561.) ● |
Bike | 48.3 km | 02:50:39 | 01:14:05 | 29.97 km/h | -06:40 (19.) ● | -05:19 (371.) ● | -08:27 (413.) ● |
Bike | 90 km | 04:14:09 | 01:23:30 | 29.96 km/h | -07:31 (19.) ● | -05:59 (371.) ● | -09:31 (413.) ● |
Bike | 90 km | 04:14:09 | 03:05:36 | 29.09 km/h | -15:43 (20.) ● | -12:20 (387.) ● | -20:11 (433.) ● |
Transition | 04:19:37 | 00:05:28 | - | -00:18 (41.) ● | +00:15 (734.) ● | +00:08 (1164.) ● | |
Run | 5 km | 04:52:45 | 00:33:08 | 06:37 min/km | +02:49 (64.) ● | +04:11 (992.) ● | +03:25 (1561.) ● |
Run | 9 km | 05:18:23 | 00:25:38 | 06:24 min/km | +01:15 (55.) ● | +02:18 (889.) ● | +01:42 (1389.) ● |
Run | 13 km | 05:48:21 | 00:29:58 | 07:29 min/km | +01:59 (59.) ● | +03:29 (917.) ● | +02:50 (1464.) ● |
Run | 19.5 km | 06:35:17 | 00:46:56 | 07:13 min/km | +00:29 (51.) ● | +03:21 (808.) ● | +02:27 (1266.) ● |
Run | 21.1 km | 06:45:41 | 00:10:24 | 06:29 min/km | -01:06 (26.) ● | -00:25 (582.) ● | -00:35 (872.) ● |
Run | 21.1 km | 06:45:41 | 02:26:04 | 06:55 min/km | +05:26 (57.) ● | +12:54 (872.) ● | +09:49 (1361.) ● |
Total | 113 km | 06:45:41 | 06:45:41 | 16.71 km/h | +03:32 (47.) ● | +17:18 (791.) ● | +04:49 (1104.) ● |