Karen Knight -
Ironman 70.3 Lake Placid 2017
Quick facts
1774/665/141All/Gender/AG
F40-44Age group
292Bib number
USANationality
48:24 | 4:15:24 | 2:21:50 | 7:46:34 |
Compare Karen Knight with other athletes!
292 Knight
1236 Werner ×
1124 Johnson ×
1154 McGowan ×
1040 Beasley ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:24 | 00:48:24 | 02:32 min/100m | +04:27 (132.) ● | +04:11 (617.) ● | +05:30 (1630.) ● |
Transition | 01:03:34 | 00:15:10 | - | +04:02 (154.) ● | +03:45 (701.) ● | +04:34 (1820.) ● | |
Bike | 11.3 km | 01:39:48 | 00:36:14 | 18.71 km/h | +04:19 (156.) ● | +04:13 (746.) ● | +06:00 (1934.) ● |
Bike | 48.3 km | 03:22:50 | 01:43:02 | 21.55 km/h | +16:09 (164.) ● | +15:47 (781.) ● | +20:30 (1978.) ● |
Bike | 90 km | 05:18:58 | 01:56:08 | 21.54 km/h | +18:13 (164.) ● | +17:48 (781.) ● | +23:07 (1978.) ● |
Bike | 90 km | 05:18:58 | 04:15:24 | 21.14 km/h | +38:41 (163.) ● | +37:48 (780.) ● | +49:37 (1977.) ● |
Transition | 05:24:44 | 00:05:46 | - | +00:29 (105.) ● | +00:15 (474.) ● | +00:26 (1262.) ● | |
Run | 5 km | 05:54:58 | 00:30:14 | 06:02 min/km | -00:40 (87.) ● | -00:39 (390.) ● | +00:31 (1186.) ● |
Run | 9 km | 06:17:05 | 00:22:07 | 05:31 min/km | -02:44 (51.) ● | -02:43 (213.) ● | -01:49 (766.) ● |
Run | 13 km | 06:43:26 | 00:26:21 | 06:35 min/km | -01:34 (72.) ● | -01:44 (308.) ● | -00:47 (980.) ● |
Run | 19.5 km | 07:33:37 | 00:50:11 | 07:43 min/km | +04:38 (123.) ● | +04:19 (584.) ● | +05:42 (1510.) ● |
Run | 21.1 km | 07:46:34 | 00:12:57 | 08:05 min/km | +01:45 (144.) ● | +01:42 (660.) ● | +01:58 (1669.) ● |
Run | 21.1 km | 07:46:34 | 02:21:50 | 06:43 min/km | +01:25 (97.) ● | +00:55 (426.) ● | +05:35 (1242.) ● |
Total | 113 km | 07:46:34 | 07:46:34 | 14.53 km/h | +49:04 (141.) ● | +46:54 (665.) ● | +01:05:42 (1774.) ● |